280 skills (repositories by Tibsfox) · sorted by popularity
Provides GitOps best practices for ArgoCD, Flux, Argo Rollouts, and progressive delivery strategies. Use when setting up GitOps workflows, configuring continuous delivery, managing Kubernetes deployments declaratively, or when user mentions 'gitops', 'argocd', 'flux', 'progressive delivery', 'reconciliation', 'argo rollouts', 'canary', 'sealed secrets'.
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Naming and classifying organisms through binomial nomenclature, the Linnaean hierarchy, type specimens, and the rules governing taxonomic authority and revision. Covers the structure of a scientific name, the ranks from domain to subspecies, the codes (ICZN, ICN, ICNP), and the modern phylogenetic refinements that reshape the classical system. Use when the task is to place a known organism in its formal hierarchy or to reason about how names change over time.
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Foundational concepts in nutrition science — macronutrients, micronutrients, energy balance, Atwater factors, reference intakes (DRI/RDA/AI/UL), food composition tables, and the methods of human nutrition research. Grounds the rest of the department in a shared vocabulary and in the measurement limits of the field, including controlled-trial history, observational-study limits, and the biochemical basis for calorie accounting. Use when a question asks what something "is" nutritionally, how energy and nutrients are measured, or what the reference numbers mean.
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Provides CI/CD pipeline best practices for GitHub Actions, deployment strategies, and pipeline optimization. Use when setting up pipelines, configuring GitHub Actions, managing deployments, or when user mentions 'CI', 'CD', 'pipeline', 'GitHub Actions', 'deploy', 'workflow', 'build'.
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How nutrition science becomes dietary guidance, and how industry, agriculture, and politics shape that process. Covers the US Dietary Guidelines cycle, food labeling, WIC and SNAP, commodity subsidies, and the documented history of industry influence on research and recommendations. Use when a question asks why a guideline says what it says, how a recommendation got written, or whether an industry-funded study should be trusted.
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Provides FinOps practices for cloud cost optimization, budget management, and resource rightsizing. Use when analyzing cloud spend, optimizing costs, or when user mentions 'finops', 'cloud cost', 'rightsizing', 'budget', 'cost allocation', 'reserved instance', 'spot instance', 'showback', 'chargeback'.
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A survey of the best-known active scientific controversies in nutrition — saturated fat and cardiovascular disease, dietary cholesterol, low-carb vs low-fat, ultra-processed foods, red meat and cancer, salt and blood pressure, and the replication status of popular single-nutrient claims. Use when a question asks whether a widely reported nutritional claim is settled, or when the department needs to distinguish "contested but plausible" from "settled" from "disproven."
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Biochemical metabolism of macronutrients and key micronutrients — digestion, absorption, transport, utilization, and excretion — with emphasis on the pathways that matter for dietary-guideline debates (insulin response, lipoprotein metabolism, one-carbon metabolism, iron homeostasis). Use when a question asks what happens biochemically to a food after it is eaten, or when a claim about "metabolic effect" needs to be tested against mechanism.
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Provides best practices for AI agent orchestration including MCP servers, A2A protocol, multi-agent coordination, and swarm architectures. Use when designing agent systems, configuring MCP servers, setting up agent teams, or when user mentions 'MCP', 'A2A', 'agent orchestration', 'multi-agent', 'swarm', 'agent team', 'LangGraph', 'CrewAI', 'AutoGen'.
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Runtime HAL for multi-runtime agent orchestration. Detects active AI assistant (Claude Code, Codex, Gemini, Cursor) and exposes uniform interface for startup injection, GUPP enforcement, and communication selection.
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Provides Infrastructure as Code best practices for Terraform, Pulumi, CloudFormation, and OpenTofu. Use when provisioning infrastructure, writing IaC modules, managing cloud resources, scanning for misconfigurations, or when user mentions 'terraform', 'pulumi', 'cloudformation', 'IaC', 'opentofu', 'infrastructure', 'tfsec', 'checkov', 'drift'.
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Provides Kubernetes resource management, Helm chart patterns, service mesh configuration, and autoscaling strategies. Covers HPA, VPA, KEDA, operators, security contexts, and namespace isolation. Use when user mentions 'kubernetes', 'k8s', 'helm', 'istio', 'linkerd', 'service mesh', 'HPA', 'VPA', 'KEDA', 'pod security', 'resource quotas', 'operators'.
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Provides monitoring and observability best practices covering the three pillars (logs, metrics, traces), OpenTelemetry instrumentation, Prometheus/Grafana dashboards, SLO-based alerting, and APM strategies. Use when setting up monitoring, observability, prometheus, grafana, opentelemetry, alerting, tracing, logging, metrics, dashboards, SLOs, or APM.
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Provides dependency management and supply chain security practices for auditing vulnerabilities, checking licenses, assessing dependency health, and managing upgrades safely. Use when auditing packages, reviewing security, managing dependencies, or when user mentions 'audit', 'vulnerability', 'dependency', 'supply chain', 'npm audit', 'license', 'bundle size'.
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The discipline of keeping a field notebook — words, pictures, numbers, metadata, and questions captured during sustained outdoor observation. Covers the Laws notebook method, the sit-spot practice, phenology recording, sketch-first-name-later discipline, and the long-term research value of accumulated journals. Use when the task is to teach or structure ongoing field observation rather than answer a one-shot identification.
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Following what organisms do — behavior, metamorphosis, host-plant relationships, social dynamics, and the long-form ethograms that reveal how species actually live. Covers the vocabulary of ethology, the structure of a life cycle, the classic categories of species interaction, the discipline of recording behavior without premature interpretation, and the gap between a single observation and a statistically useful record. Use when the task is to understand or record what a species does rather than what it is.
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Methods for assessing what people actually eat — 24-hour recall, food frequency questionnaires, diet diaries, biomarkers, duplicate-plate studies, and controlled feeding. Covers the relative strengths and biases of each instrument, how to choose among them for a given question, and how to interpret results in the presence of measurement error. Use when a user wants to estimate population-level intake, individual-level intake, or evaluate the plausibility of a dietary claim that depends on how intake was measured.
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The pedagogy of feeding — how to talk about food with children, what the Division of Responsibility model says, age-appropriate autonomy in eating, how to handle picky eating without creating disordered eating, and how to teach nutrition concepts to learners at different levels without either moralizing or oversimplifying. Use when a question is about raising, teaching, or advising a child or learner on eating, or when planning curriculum or parent guidance.
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Provides chaos engineering best practices for resilience testing, fault injection, and game day planning. Use when designing resilience experiments, configuring chaos tools, planning game days, or when user mentions 'chaos engineering', 'resilience', 'litmus', 'game day', 'fault injection', 'chaos monkey', 'blast radius', 'steady state', 'failure mode'.
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Provides incident response best practices covering severity classification, on-call rotation, war room protocols, runbook templates, escalation policies, and blameless postmortems. Use when handling an incident, setting up on-call, writing a postmortem, creating a runbook, configuring PagerDuty or OpsGenie, or building incident management processes.
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Parallel agent fleet dispatch with progress tracking and result aggregation. Launch N agents, monitor completion, merge results. Proven at 7-agent scale.
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ALU execution pattern for ephemeral autonomous work. Detects hooked work, enters GUPP autonomous mode, executes the assigned bead, commits and pushes results, then self-terminates. Never coordinates other agents.
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Curated collection of ready-to-use Claude Code hook recipes for safety, automation, formatting, logging, and context injection. Use when configuring hooks, setting up safety guards, automating workflows, or when user mentions 'hooks', 'PreToolUse', 'PostToolUse', 'guard', 'automation', 'claude hooks'.
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PMU observation pattern for agent health monitoring. Runs patrol loops, detects stalled agents, sends nudges, and escalates persistent failures to the mayor. Never modifies agent work or resolves conflicts.
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