Apply before you trust, report, or act on a number you measured: a speedup, a regression, a throughput, a latency, or an eval result. Find what limits it, and rule out that it measured something other than the work you think.
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For a performance number, run the full procedure with the benchmark-checklist skill. For an eval result, ask the same of the trials: did every run do the task, does the gap hold across trials and models, and does the scenario matter.
You skipped this when the evidence behind a number has no run count, no spread, or no named limiter, or when the time saved is larger than the time the changed piece took.
Distinct from Prove It Works, which checks that an output is real.
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Sketch types, signatures, and module structure before code, then stay in the loop while implementation fills in. Use for /architect, 'architect this', 'design this', or non-trivial work where jumping to code would lock in the wrong shape.
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Spawn N parallel candidates at the same task, pick a base, graft the strongest parts of the losers into it. Use for /arena, 'arena this', 'throw it in the arena', or when one attempt at a non-trivial artifact would lock in the wrong shape.
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Use for "automate me", "create/update/refresh my -mode skill", "turn/capture my preferences or working style into a skill", or wanting agents to follow how the user works. Drafts or revises a personal -mode skill via create-skill + unslop, optionally pulling fresh evidence from recent transcripts.
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Vet a perf measurement (limiter, tuning, limits, errors, repeatability, relevance, and whether the work happened) before you report or act on it. Use when you run a benchmark or report a speedup or regression you measured.
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Find what a change could break somewhere else before it ships, beyond the diff, and prove the one fact it's safe because of by running real code instead of writing it up. Use for 'blast radius of X', 'what could this break', or reviewing a small diff you don't trust.
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Restate the last message in plain human language, with no jargon.
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