Log mood, energy, sleep, relationships, creativity, and other personal ratings with shorthand such as M4 or CF3. It also records workout, walk, and affirmation signals, then shows each dimension’s latest value and how fresh the entry is.
State journaling from shorthand like M4, H2, CF5 (H overall, M mood, E energy, S sleep, R relationships, F financial, C creativity, CF creative freedom, W workout, K walk, A affirmation) on 1-5, with freshness resets. USE WHEN a message is only dimension shorthand (M4, e4 cf3, W, K, A), log my state, log my mood, state check-in, how am I tracking, just worked out, went for a walk, did my affirmations. NOT FOR life-goal percentages (use `Telos`), health imports, macOS stats (Vitals).
Run score Not tested
See how to installStateLog records personal states using short codes such as M4 for mood rated 4 or e4 cf3 for energy 4 and creative freedom 3. Overall state, mood, energy, sleep, relationships, finances, creativity, and creative freedom use a 1–5 rating. You can add a short note. Workouts, walks, and affirmations use W, K, and A; these update how long it has been since each activity rather than adding a rating. A status check shows the latest value and elapsed time for each dimension, including which entries have become stale.
Use it to keep a lightweight daily record of mood and life state without detailed input, or to mark that you exercised or walked. The log can also support later reflection on how sleep or exercise relates to mood.
Ratings use values from 1 to 5. A standalone code without a rating is accepted only as W, K, or A. Life-goal completion percentages, health data imports, and macOS statistics are outside its scope.
This overview was written by AI (OpenAI Codex) from the public SKILL.md. Check the original below for the exact behavior.
AI checked the SKILL.md for operations that need care and for setup requirements. The score comes only from actually running the skill (hands-on test).
Not counted in the score. Rated by AI (OpenAI Codex) as of Oct 28, 2026. Treat it as a guide and read the original before installing.
Review the instructions the agent will receive before you install.
Contents: Ideal State · Intent Routing · The grammar · Data & Config · Tool contract · Gotchas · Examples
Two keystrokes to a durable journal entry. The user sends M2 on any channel; it lands timestamped in the state log and the statusline reflects it. The point is zero-friction capture of mood and state so correlations (mood vs sleep vs workouts) become computable later.
LIFEOS/USER/STATE/ and never enters this skill or any public artifact.| Intent | Trigger | File |
|---|---|---|
| Log | A shorthand entry, "log my state/mood", "just worked out", "went for a walk" | Intents/Log.md |
| Status | "current state", "state check-in", "how am I tracking" | Intents/Status.md |
| File | Read when |
|---|---|
Setup.md | first-time setup, or Config.md is missing |
EvalState.md | checking the state-shorthand eval suite's latest scores (machine-owned, never hand-edited) |
<Letter><Digit 1-5> plus optional note (M2 slept badly). Bare W or K resets that freshness counter.
| Letter | Dimension | Kind |
|---|---|---|
| H | overall | rating 1-5 |
| M | mood | rating 1-5 |
| E | energy | rating 1-5 |
| S | sleep | rating 1-5 |
| R | relationships | rating 1-5 |
| F | financial | rating 1-5 |
| C | overall creativity | rating 1-5 |
| CF | creative freedom | rating 1-5 |
| W | workout | freshness (days-since) |
| K | walk | freshness (days-since) |
| A | affirmation | freshness (days-since) |
Scale (star-rating semantics, higher is better): 1 really bad · 2 bad · 3 fine (shown yellow, never treated as a crisis) · 4 and 5 the preferred range (shown green). The parser clamps 0/6-9 into range and preserves the raw value. Every dimension reads the same direction — there are no inverted dimensions.
What each dimension means to the user, where the creativity pair's framing comes from, the affirmation practice file, and the workout signal source: <configRoot>/LIFEOS/USER/CUSTOMIZATIONS/SKILLS/StateLog/Config.md (configRoot is $CLAUDE_CONFIG_DIR when set, else ~/.claude). First-time setup is in Setup.md. Read it when discussing the creativity pair, logging an A, or deciding whether an event counts as a workout signal. Logging itself works without it; when Config.md is missing, say so once, point the user at Setup.md, skip the streak bump and signal resets, and still log the entry. The letters and 1-5 scale are the tool's defaults in State.ts; Config.md only records what they mean to the user.
The deterministic engine is ~/.claude/LIFEOS/TOOLS/State.ts (cross-consumer: statusline, interview, this skill):
bun ~/.claude/LIFEOS/TOOLS/State.ts log "M4" # rate
bun ~/.claude/LIFEOS/TOOLS/State.ts log "M2 rough day" # rate + note
bun ~/.claude/LIFEOS/TOOLS/State.ts log "W" # freshness reset
bun ~/.claude/LIFEOS/TOOLS/State.ts log "H5" --source interview
bun ~/.claude/LIFEOS/TOOLS/State.ts reset W # signal-driven reset
bun ~/.claude/LIFEOS/TOOLS/State.ts current [--json] # snapshot with freshness tiers
bun ~/.claude/LIFEOS/TOOLS/State.ts statusline # compact segment
bun ~/.claude/LIFEOS/TOOLS/State.ts rebuild # re-derive current.json from log
Data: LIFEOS/USER/STATE/log.jsonl (append-only) + current.json (derived). The statusline reads current.json directly with jq — never spawn the tool from render paths.
M) is an error, not a default — only W/K/A accept bare-letter resets.A = "did today's affirmation reps". Config.md names the practice file (Affirmation practice file); on an A entry, also bump the streak line in that file's Active section. With no practice file configured, log the A and touch nothing else.--source records where an entry came from, for later correlation: manual (default), interview, signal. reset W|K stamps signal itself, so an entry inferred from an event ("just worked out") goes through reset (Intents/Log.md), never through log with a hand-passed source.State.ts DIMENSIONS: mood and energy decay in hours, relationships and financial in days. State.ts current computes each tier; a stale dimension is the prompt to log, not an error.e4 cf3 = energy 4, creative freedom 3). A message that is nothing but shorthand routes here silently.User: "e4 cf3"
→ Log intent
→ Energy 4 and creative freedom 3 are in the log; the reply is one acknowledgment line
User: "just worked out"
→ Log intent
→ The workout counter resets with source signal, and no rating is written
User: "how am I tracking"
→ Status intent
→ A snapshot of each dimension's value and age, closing on one line that names what is stale
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