Supports focus sessions for founders with ADHD by breaking work into small steps, checking in during a session, and offering quick resets when focus slips or progress stalls. It also helps review what worked and track business impact.
Punk-style ADHD body doubling for founders. Focus sessions, dopamine menu, emergency reset protocol. Use when user says "body double", "focus session", "I'm stuck", "can't start", or mentions ADHD productivity.
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Part of the ADHD-founder.com Ecosystem
"German Engineering for the ADHD Brain"
Provides punk-style body doubling sessions for ADHD founders that:
"Start > Finish" - Every attempt counts
"No Shame Zone" - Struggles are data, not failure
"ROI First" - We measure impact, not just hours
"Your Pace" - We adapt to you, not the other way around
This skill is built for founders 50+ who are done with:
This is systems. Not tips.
/body-doubling start [duration]
Example: /body-doubling start 2h for a 2-hour focus session
/body-doubling done
Triggers session autopsy and celebrates what you accomplished.
Want more? These advanced protocols are available in the ADHD-founder.com Founder Circle:
✨ ROI Dashboard - Track time investment vs. revenue generated
✨ Founder Hot-Seat - Live sessions for acute business blockers
✨ Peer-Founder Matching - Accountability partners in your industry
✨ German Engineering Protocol - Full operating system setup
✨ Executive Burnout Prevention - Sustainable performance systems
✨ 1-on-1 Strategy Sessions - Personalized ADHD business optimization
👉 Visit ADHD-founder.com/founder-circle to unlock premium features.
| Command | Description |
|---|---|
/body-doubling start [time] | Start focus session |
/body-doubling status | Where are you at? |
/body-doubling stuck | Get help when blocked |
/body-doubling menu | Dopamine reset options |
/body-doubling done | End session + autopsy |
/body-doubling abort | Kill session (no shame) |
/body-doubling roi | Track revenue vs. time |
/body-doubling founder | Premium upgrade info |
"German Engineering for the ADHD Brain"
Built for founders 50+ who want:
🎯 Founder Circle Mastermind - High-ticket accountability for serious founders
💼 Executive Consulting - Operational systems for ADHD entrepreneurs
📚 Operating System Course - Build your own ADHD business framework
Body doubling is not about being perfect. It's about not being alone with the struggle.
This skill is a free sample of what's possible. The full system awaits.
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