Skip to content
cccskills
FreePublished on GitHub

focus-deep-work

Run timed focus sessions, record distractions without stopping the timer, and review focused hours and productivity trends by week or month. It can also manage notifications and distracting apps when permissions allow.

OriginalShow the original description

Maximize deep work with focus sessions, distraction logging, and productivity tracking

sundial-org/awesome-openclaw-skills671 stars(GitHub 671 + cccskills 0)

Run score Not tested

See how to install

Good for

  • Starting a timed deep work session
  • Logging interruptions during focused work
  • Reviewing weekly focus time and patterns
  • Reducing notifications and app distractions

Files included (1)

  • SKILL.md3.6 KB

SKILL.md (original)

Review the instructions the agent will receive before you install.

Focus & Deep Work

Do your best work when distractions fade away.

What it does

This skill turns your device into a focus machine. Start a deep work session and Clawd handles the rest: tracks your focus time, logs distractions as they arise (without breaking your flow), measures your productivity across sessions, and helps you optimize your environment for maximum concentration. Whether you're writing, coding, designing, or thinking hard—this skill removes friction and builds your deep work muscle.

Key capabilities:

  • Focus Sessions - Timers based on proven productivity methods (Pomodoro, 52/17, 90-minute ultradian rhythms)
  • Distraction Logging - Quick-capture logging when interruptions occur, with zero context switching
  • Deep Work Hours Tracking - Weekly/monthly summaries of focused time by project or task
  • Environment Setup - Automatic silencing, app blocking, and notification management (when permissions allow)

Usage

Start Session

Trigger: "Start a 90-minute deep work session" or "Begin focus mode"

Clawd launches a countdown timer, blocks distracting apps, and silences notifications. You work uninterrupted. Timer notifications appear at natural breakpoints (every 25 min for Pomodoro, or at session end for longer blocks).

Log Distraction

Trigger: "I got distracted" or "Log distraction: Slack notification"

Quick-capture the distraction type without stopping the timer. Clawd records it with timestamp and category (internal/external). Build awareness of your distraction patterns over time.

End Session

Trigger: "End session" or "Stop focus"

Clawd records total focus time, distractions during the session, and saves a session summary. You can reflect on what worked and what didn't.

Check Stats

Trigger: "Show my focus stats" or "Deep work summary this week"

View total focus hours, distraction breakdown by category, average session length, and productivity trends. See which times of day you focus best.

Set Environment

Trigger: "Minimize distractions" or "Lock me in"

Clawd can: mute system notifications, close or minimize specified apps, dim screen brightness, enable do-not-disturb mode, block website access (if permission granted), or play focus music.

Session Types

  • Pomodoro (25 min) - Classic timer for rapid-iteration work. Pairs with automatic breaks.
  • Ultradian (52 min) - 52 minutes focus + 17-minute break. Aligns with natural energy cycles.
  • Deep Block (90 min) - For complex thinking. One full cycle without interruption.
  • Custom - Set your own timer. "Start a 45-minute focus session"

Tips

  1. Start small. New to deep work? Begin with 25-minute Pomodoros. Build the habit before extending sessions.

  2. Log early. When a distraction hits, log it immediately—even mid-task. The friction of a quick log actually breaks the distraction's grip faster than ignoring it.

  3. Review your patterns. Check stats weekly. You'll spot which environments, times, and tasks trigger your biggest distractions. Optimize accordingly.

  4. Use session types strategically. Complex coding? 90 minutes. Administrative tasks? Pomodoro. Writing? 52 min. Match method to work.

  5. All data stays local on your machine. Your focus logs, session history, and productivity patterns are never sent to servers. Your deep work habits remain yours alone.

Reviews

No reviews yet. Tell others what you thought.

Comments

No login needed. Share how it worked for you, ask a question, or note where it did not run.

No comments yet. Be the first to write one.

Comments are published right away. Do not include personal information such as email addresses or phone numbers. Up to 2 URLs.

0 / 1,000 characters

This form is protected by reCAPTCHA, and the Google Privacy Policy and Terms of Service apply.

More skills from this repository

1password

FreeSummary

Set up and use the 1Password command-line tool `op` to sign in, verify account access, and work with vault data. The skill covers single or multiple accounts and shows how to run commands or fill templates with secrets while limiting exposure in logs and files.

  • Set up the `op` command-line tool
  • Sign in and verify access to an account
  • Run a command with vault secrets
sundial-org/awesome-openclaw-skills671Updated Mar 7, 2026

a-stock-analysis

FreeSummary

Check live prices, price changes, and trading volume for Shanghai, Shenzhen, and Beijing stocks. Review intraday volume patterns and possible large-investor activity, and manage holdings with cost, quantity, and profit or loss summaries.

  • Checking current prices for A-share stocks
  • Reviewing intraday volume and large-investor signals
  • Managing a stock portfolio and checking profit or loss
sundial-org/awesome-openclaw-skills671Updated Mar 7, 2026

a11y-checker

FreeSummary

Scan HTML or JSX files and directories for accessibility issues such as missing image descriptions, form labels, and keyboard access problems. The skill identifies WCAG guideline failures and provides suggested code fixes alongside its findings.

  • Checking a new component before release
  • Auditing an inherited codebase
  • Preparing for an accessibility compliance review
sundial-org/awesome-openclaw-skills671Updated Mar 7, 2026

ab-test-setup

FreeSummary

Plan A/B tests that compare page or product changes, with clear hypotheses, sample sizes, success metrics, and traffic allocation. Get a structured test plan and guidance for interpreting results and deciding what to try next.

  • Comparing signup button copy
  • Planning a pricing page experiment
  • Estimating sample size and test duration
sundial-org/awesome-openclaw-skills671Updated Mar 7, 2026

abm-outbound

FreeSummary

Turn LinkedIn profile URLs into coordinated account-based outreach. The workflow gathers profile details, enriches contacts with email and phone data, looks up mailing addresses, and prepares email, LinkedIn, and handwritten-letter touches with the specified services.

  • Building a multichannel campaign from LinkedIn prospect URLs
  • Enriching prospect records with work contact details
  • Coordinating email, LinkedIn, and handwritten mail outreach
sundial-org/awesome-openclaw-skills671Updated Mar 7, 2026

accli

FreeSummary

Work with Apple Calendar on macOS to list calendars, find and view events, and check busy time slots across calendars. Create, update, or delete events with details such as dates, locations, and descriptions.

  • Reviewing events on a work or personal calendar
  • Checking availability before scheduling a meeting
  • Creating or updating a calendar event
sundial-org/awesome-openclaw-skills671Updated Mar 7, 2026

See all skills by sundial-org

Report a problem with this skill