๋ณธ๋ฌธ์œผ๋กœ ๊ฑด๋„ˆ๋›ฐ๊ธฐ
cccskills

Jeffallan

@Jeffallan

I say yes to hard problems. Security Engineer | Fullstack Engineer ๐Ÿฑcat dad ๐Ÿ๏ธ motorcycle enthusiast

์Šคํ‚ฌ 80๊ฐœ์ €์žฅ์†Œ 3๊ฐœ 1.2๋งŒ

์Šคํ‚ฌ(80)

๊ฒ€์ƒ‰์—์„œ ์ขํžˆ๊ธฐ

research-intake

๋ฌด๋ฃŒ

Use when ingesting source material for a writing project, building a knowledge map from notes and documents, identifying research gaps, or preparing a research corpus for content creation.

ํ•œ๊ตญ์–ด ์š”์•ฝ์€ ์ค€๋น„ ์ค‘์ž…๋‹ˆ๋‹ค. ์›๋ฌธ ์„ค๋ช…์„ ํ‘œ์‹œํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

Jeffallan/writing-with-agents342026๋…„ 10์›” 15์ผ ์—…๋ฐ์ดํŠธ

whirlybird

๋ฌด๋ฃŒ

Use when creating nonlinear outlines, generating mindmap diagrams for article structure, mapping a knowledge domain visually, or bridging raw ideas into structured options for the user to select from.

ํ•œ๊ตญ์–ด ์š”์•ฝ์€ ์ค€๋น„ ์ค‘์ž…๋‹ˆ๋‹ค. ์›๋ฌธ ์„ค๋ช…์„ ํ‘œ์‹œํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

Jeffallan/writing-with-agents342026๋…„ 10์›” 15์ผ ์—…๋ฐ์ดํŠธ

content-strategist

๋ฌด๋ฃŒ

Use when planning a multi-article content strategy from a research corpus, creating domain maps for content topology, building production plans for pillar and cluster articles, or tracking cross-article production.

ํ•œ๊ตญ์–ด ์š”์•ฝ์€ ์ค€๋น„ ์ค‘์ž…๋‹ˆ๋‹ค. ์›๋ฌธ ์„ค๋ช…์„ ํ‘œ์‹œํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

Jeffallan/writing-with-agents342026๋…„ 10์›” 15์ผ ์—…๋ฐ์ดํŠธ

quality-rubric

๋ฌด๋ฃŒ

Use when scoring finished content against quality dimensions, evaluating whether a piece meets publishable standards, or determining which workflow phase needs rework based on quality gaps.

ํ•œ๊ตญ์–ด ์š”์•ฝ์€ ์ค€๋น„ ์ค‘์ž…๋‹ˆ๋‹ค. ์›๋ฌธ ์„ค๋ช…์„ ํ‘œ์‹œํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

Jeffallan/writing-with-agents342026๋…„ 10์›” 15์ผ ์—…๋ฐ์ดํŠธ

architect

๋ฌด๋ฃŒ

Use when organizing raw material into a coherent structure, defining the throughline of a piece, building an outline, or making strategic decisions about what to include and cut from generated content.

ํ•œ๊ตญ์–ด ์š”์•ฝ์€ ์ค€๋น„ ์ค‘์ž…๋‹ˆ๋‹ค. ์›๋ฌธ ์„ค๋ช…์„ ํ‘œ์‹œํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

Jeffallan/writing-with-agents342026๋…„ 10์›” 15์ผ ์—…๋ฐ์ดํŠธ

body-composition

๋ฌด๋ฃŒ

Use when assessing body fat percentage from skinfold measurements, calculating body density, or interpreting body composition results using Durnin-Womersley or Jackson-Pollock equations.

ํ•œ๊ตญ์–ด ์š”์•ฝ์€ ์ค€๋น„ ์ค‘์ž…๋‹ˆ๋‹ค. ์›๋ฌธ ์„ค๋ช…์„ ํ‘œ์‹œํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

Jeffallan/Fitness-Tools182026๋…„ 6์›” 30์ผ ์—…๋ฐ์ดํŠธ

rep-max

๋ฌด๋ฃŒ

Use when estimating one-rep max (1RM), converting between weight and rep ranges, or calculating training loads from a validated percentage-of-max table.

ํ•œ๊ตญ์–ด ์š”์•ฝ์€ ์ค€๋น„ ์ค‘์ž…๋‹ˆ๋‹ค. ์›๋ฌธ ์„ค๋ช…์„ ํ‘œ์‹œํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

Jeffallan/Fitness-Tools182026๋…„ 6์›” 30์ผ ์—…๋ฐ์ดํŠธ

meal-planner

๋ฌด๋ฃŒ

Use when planning macronutrient targets, calculating daily calorie ranges, or building meal plans based on body type, activity level, and fitness goals.

ํ•œ๊ตญ์–ด ์š”์•ฝ์€ ์ค€๋น„ ์ค‘์ž…๋‹ˆ๋‹ค. ์›๋ฌธ ์„ค๋ช…์„ ํ‘œ์‹œํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

Jeffallan/Fitness-Tools182026๋…„ 6์›” 30์ผ ์—…๋ฐ์ดํŠธ

๋ณธ์ธ ๊ณ„์ •์ธ๊ฐ€์š”? GitHub๋ฅผ ์—ฐ๋™ํ•˜๋ฉด ํฌ๋ฆฌ์—์ดํ„ฐ ํŽ˜์ด์ง€์— ๋ชจ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค (์ผ๋ณธ์–ด)