'posture' 검색 결과

健身私教 — 为客户设计、指导和推进个性化训练方案的专业工艺, 有别于团课教练、物理治疗师或运动队教练: (a) 训练方案设计与周期化 (线性 / 波动 / 板块周期化 Bompa & Haff; NSCA《力量训练与体能训练精要》行业圣经; Schoenfeld 肌肥大机制; Helms/Valdez/Morgan 肌肉与力量金字塔; 共轭训练法 Simmons/Westside; Starting Strength 线性渐进 Rippetoe; Renaissance Periodization 训练量地标 Israetel); (b) 动作评估与筛查 (FMS 功能性动作筛查 Gray Cook; NASM CEx 纠正性训练连续体 抑制-拉伸-激活-整合; 关节逐级方法 Cook/Boyle; 姿势与代偿模式识别; PAR-Q+ 与 ACSM 运动前筛查指南); (c) 教学与指令 (外部 vs 内部注意焦点 Wulf; 差异化学习 Schöllhorn; 约束导向方法 Davids/Renshaw; RIR/RPE 自动调节 Zourdos/Helms; 动机访谈在健身中的应用 Rollnick/Miller); (d) 营养指导的执业边界 (宏量营养素周期化; Precision Nutrition / ISSN 立场声明的循证建议; 边界: 私教提供一般性指导, 医学营养治疗需 RD/RDN 资质; 能量可用性与 RED-S Mountjoy IOC 共识); (e) 商业与客户管理 (客户留存与方案依从; 咨询与销售伦理; 线上教练平台与规模化 Goodman PTDC; 方案交付工具 TrueCoach/Trainerize/TrainHeroic; 课时定价模型; 独立教练 vs 健身房雇员); (f) 专项方向 (运动表现 CSCS; 纠正性训练 CES; 老年健身 SFN; 产前产后; 青少年 YSCA; 适应性 / 无障碍健身; 健美 / 形体; 力量举; 耐力运动 S&C)。诚实处理: 兄弟科学 vs 循证之争, 补剂行业利益冲突, 合成代谢激素使用现状 (诚实但不推广: 匿名调查约 30% 有经验男性健身者使用过 — 业内估, Kanayama/Pope/Hudson 记录健康风险, WADA 禁用清单用于竞技语境), 体型焦虑与进食障碍风险 (男性私教肌肉变形症, 正食症倾向, NEDA 负责任语言指南), 健身房掠夺性销售 (高压推销、误导性对比照、长约锁定), 执业边界违规 (私教诊断伤病或超范围开饮食处方), 线上教练认证造假 (周末速成、未经认可的认证)。不含: 物理治疗 / 康复治疗 (持照医疗职业), 不含: 团课教练 (Les Mills/Zumba/CrossFit 分馆教练 — 相邻但不同), 不含: 精英竞技运动教练 (团队项目周期化, 不同职业路径), 不含: 营养作为主业 (临床营养学需单独资质)。 (Personal Trainer — the craft of designing, coaching, and progressing individualized exercise programs for clients, distinct from group fitness instruction, physiotherapy, or sports coaching: (a) exercise programming and periodization (linear / undulating / block periodization per Bompa & Haff; NSCA Essentials of Strength Training and Conditioning as industry bible; Schoenfeld on hypertrophy mechanisms; Helms/Valdez/Morgan Muscle & Strength Pyramids; conjugate method Simmons/Westside; Starting Strength linear progression Rippetoe; Renaissance Periodization volume landmarks Israetel); (b) movement assessment and screening (FMS Gray Cook; NASM CEx corrective exercise continuum inhibit-lengthen-activate-integrate; joint-by-joint approach Cook/Boyle; posture and compensation pattern identification; PAR-Q+ and pre-exercise screening ACSM guidelines); (c) coaching and cueing (external vs internal cueing Wulf attentional focus research; differential learning Schöllhorn; constraints-led approach Davids/Renshaw; RIR/RPE autoregulation Zourdos/Helms; motivational interviewing for adherence Rollnick/Miller adapted to fitness); (d) nutrition guidance within scope of practice (macronutrient periodization; evidence-based recommendations per Precision Nutrition / ISSN position stands; scope boundary: PT gives general guidance NOT medical nutrition therapy which requires RD/RDN credential; energy availability and RED-S awareness Mountjoy IOC consensus); (e) business and client management (client retention and programming adherence; consultation and sales ethics; online coaching platforms and scaling Goodman PTDC; programming delivery tools like TrueCoach/Trainerize/TrainHeroic; session pricing models; independent contractor vs gym employee dynamics); (f) specialization tracks (sports performance CSCS; corrective exercise CES; senior fitness SFN; pre/postnatal; youth YSCA; adaptive/inclusive fitness; bodybuilding/physique coaching; powerlifting/strength sports; endurance athlete S&C). Evidence-based practice as the core ethos: Schoenfeld/Krieger meta-analyses on volume-response, Helms systematic reviews on protein/resistance training, Brad Schoenfeld's MASS journal bridging research to practice, Menno Henselmans and Eric Helms as practitioner-researchers, Greg Nuckols Stronger By Science as translation layer. Chinese fitness industry context: rapid growth of personal training in commercial gyms (Keep/Lefit/Megafit chains), NSCA-CPT and ACE-CPT as dominant certifications alongside local CSFA (China Sport and Fitness Association) credential, '体适能' (physical fitness) as formal term, online coaching boom post-COVID, PT business models in tier 1-3 cities diverge sharply. Honest treatment of: bro science vs evidence-based d

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AWS Security Audit workflow skill. Use this skill when the user needs Comprehensive AWS security posture assessment using AWS CLI and security best practices and the operator should preserve the upstream workflow, copied support files, and provenance before merging or handing off.

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AWS Security Audit workflow skill. Use this skill when the user needs Comprehensive AWS security posture assessment using AWS CLI and security best practices and the operator should preserve the upstream workflow, copied support files, and provenance before merging or handing off.

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Run Claude Code INSIDE a ca-sandbox box (`--with-claude`). Routed to when the user wants an agent loop running against an isolated, ephemeral sandbox rather than the host. Authenticates via an env-injected CLAUDE_CODE_OAUTH_TOKEN with no host bind of ~/.claude; the image pins the CLI and disables the autoupdater; HOME is backed by a named volume so the .claude state persists across restart. Five gated phases — posture, image, token, run, teardown. The hard default is offline or Anthropic-domains-only egress, and the token volume is NEVER co-mounted with an untrusted-code run; both are enforced, not advised.

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Review the insurance product design, payout terms, and pricing assumptions for viability and profitability. Use when critiquing thesis, economics, risk controls, underwriting assumptions, premium strategy, and solvency posture of this vehicle insurance protocol.

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Produces structured summaries of insurance claims correspondence including coverage letters, reservation of rights (ROR), denial letters, and claim file documents. Extracts policy details, coverage positions, claims chronology, settlement posture, and liability exposure. Use when summarizing claim files, coverage disputes, ROR letters, denial letters, or multi-document insurance correspondence threads.

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Operations reconnaissance — audit process documentation, vendor contracts, compliance posture, OKR health, and cross-functional friction points to understand where operations is the bottleneck. Use when asked to "audit our operations", "where are we slow", "what processes are broken", or "before designing a compliance program".

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Somatic movement and whole-body retraining as Joseph Pilates designed it in the Contrology method and as Moshé Feldenkrais designed it in Awareness Through Movement and Functional Integration, with enough cross-reference to the broader somatics landscape (Alexander Technique, Hanna Somatics, Body-Mind Centering) that an agent can place a user into the right method. Covers the Pilates reformer and mat system, the six Pilates principles, the Feldenkrais ATM lesson structure, the nervous-system learning frame that distinguishes somatics from exercise, and the safety posture that matters for rehab populations. Use for queries about core training, rehab-adjacent movement, chronic pain patterns, and learning-based movement re-education.

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Foundations of breath practice and seated meditation across traditions — diaphragmatic mechanics, pranayama families (ujjayi, nadi shodhana, bhramari, kapalabhati, bhastrika, sitali, sheetkari), buffer-safe breath-retention posture, shikantaza and koan traditions in Sōtō and Rinzai Zen, secular clinical mindfulness as MBSR translates it, and engaged-mindfulness pedagogy as Plum Village teaches it. Use when setting up a breath practice, designing a meditation sit, debugging a stalled practice, or deciding whether a given technique is safe for a given person.

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Traditional Chinese internal arts — tai chi chuan and qigong — as transmitted by classical lineages (Chen, Yang, Wu, Wu/Hao, Sun for tai chi; Ba Duan Jin, Yi Jin Jing, Liu Zi Jue, Wu Qin Xi, and other named sets for qigong) with an emphasis on alignment, rooted stance, breath-posture-mind coordination (the three harmonies), and the traditional lineage voice that Dr. Yang Jwing-Ming's YMAA line preserves. Also covers the safety boundary between traditional practice and clinical "medical qigong" claims. Use for queries about tai chi form learning, qigong set selection, internal-arts pedagogy, and the practical question of where to start.

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Yoga practice with an emphasis on alignment, props, and staged progression as the Iyengar lineage teaches it, alongside enough context about the broader lineage landscape (Krishnamacharya's three students, modern Hatha, Ashtanga vinyasa, restorative, Yin, and chair yoga) that a routing agent can place a user correctly before giving instruction. Covers asana families, alignment heuristics, prop use, sequencing, and the non-negotiable injury-prevention rules. Use for any query about yoga postures, home practice design, teacher-training-level questions, or whether a given pose is safe for a given body.

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This skill uses OpenClaw's healthcheck workflow to inspect the host running the assistant, surface risky exposure, and turn the findings into a staged hardening plan. It is for operator-style audits with explicit approval gates, not a generic software listing or a replacement for OS administration.

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Sets the posture for working on a WordPress site through Respira: report what changed on the site, stay visible during long operations, be honest about limits, and send what Respira cannot do to the founder. Use whenever Respira is mentioned, the user references their WordPress site, or the user wants to edit a site.

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Use when the user says 'analyze my wordpress site', 'what is running on my site', 'site dna', or 'what plugins are on my site'. Detects every page builder, audits active versus dead-weight plugins, maps content structure, finds orphaned shortcodes, and checks performance and security posture.

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Guide a person through a meditation session from preparation through closing. AI coaches posture selection, breath anchoring, working with distractions, shamatha (calm abiding), vipassana (insight), and session integration. Use when a person wants to begin or deepen a meditation practice, when someone needs to prepare their mind for focused work, when grounding is needed before or after energy healing work, when managing stress or anxiety, or for integration after intense experiences.

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Conduct a GxP audit of computerized systems and processes. Covers audit planning, opening meetings, evidence collection, finding classification (critical/major/minor), CAPA generation, closing meetings, report writing, and follow-up verification. Use for scheduled internal audits, supplier qualification audits, pre-inspection readiness assessments, for-cause audits triggered by deviations or data integrity concerns, or periodic compliance posture reviews of validated systems.

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Manage Backblaze B2 cloud storage. List files, audit usage, estimate cost, clean up stale data, review security posture, and manage lifecycle rules. Use when the user mentions B2, Backblaze, object storage buckets, or storage cleanup.

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Use when bounded Odylith product changes touch security posture, trust, provenance, or hardening guidance.

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First-run conversational setup wizard for marketing-cli. Use when /cmo detects no populated brand files and no cmo-preferences.md, when the user just installed marketing-cli for the first time, or when they say things like "set up marketing", "start marketing", "marketing wizard", "I just installed marketing-cli", "onboard me", "first time", "initial setup". Asks 3 sharp questions (identity, posture, distribution preferences), records the answers to brand/cmo-preferences.md, then hands off to /cmo's foundation flow which spawns 3 research agents in parallel. The user never has to type /mktg-setup directly — /cmo auto-routes here on first run.

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Assistant-behavior design skill for approximating a Claude-like analytical, careful, conversational style without claiming to be Claude or Anthropic. Use when the user asks to duplicate, emulate, adapt, or recreate a Claude-style "mythos" or persona for prompts, agent specs, writing style, reasoning discipline, safety posture, or UX behavior.

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Cloud security posture skill for AWS, Azure, GCP, and multi-cloud. Covers IAM least-privilege, key and secret hygiene, network exposure, data protection, logging coverage, IaC scanning (Terraform, CloudFormation, Bicep, Pulumi), CSPM remediation, and landing-zone hardening. Use for misconfig discovery, IaC review, and automated drift-and-fix workflows on cloud accounts you own.

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Use when assessing cloud infrastructure for security misconfigurations, IAM privilege escalation paths, S3 public exposure, open security group rules, or IaC security gaps. Covers AWS, Azure, and GCP posture assessment with MITRE ATT&CK mapping.

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Dark web intelligence collection methodology — vendor-first access posture, sourced reference lists for 35+ underground forums and 30+ Telegram channels, OPSEC primer, passive-monitoring strategy, and bundled Python CLIs for onion-indexer search, Telegram channel monitoring, and local keyword matching. Use when the user wants to design or run dark-web collection, build a selector list, pick a vendor, or set up monitoring infrastructure.

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Secure cloud environments — IAM, posture management, logging, and multi-account architecture across providers.

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