'exercise' 검색 결과

Turn a course plan into numbered exercise folders with problem, solution, and explanation variants. Create starter readme files, check naming and links with the project’s linter, and fix structural errors before committing.

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• Set up exercise folders for a new course section
• Create problem, solution, and explanation stubs
• Renumber exercises and check their structure

Turn a course plan into numbered exercise folders with starter readmes for problems, solutions, and explanations. Check the structure with the specified lint command, fix errors, and handle exercise moves or renaming while preserving Git history.

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• Creating exercise folders from a course plan
• Preparing problem, solution, and explanation stubs
• Checking exercise structure and readme links

健身私教 — 为客户设计、指导和推进个性化训练方案的专业工艺, 有别于团课教练、物理治疗师或运动队教练: (a) 训练方案设计与周期化 (线性 / 波动 / 板块周期化 Bompa & Haff; NSCA《力量训练与体能训练精要》行业圣经; Schoenfeld 肌肥大机制; Helms/Valdez/Morgan 肌肉与力量金字塔; 共轭训练法 Simmons/Westside; Starting Strength 线性渐进 Rippetoe; Renaissance Periodization 训练量地标 Israetel); (b) 动作评估与筛查 (FMS 功能性动作筛查 Gray Cook; NASM CEx 纠正性训练连续体 抑制-拉伸-激活-整合; 关节逐级方法 Cook/Boyle; 姿势与代偿模式识别; PAR-Q+ 与 ACSM 运动前筛查指南); (c) 教学与指令 (外部 vs 内部注意焦点 Wulf; 差异化学习 Schöllhorn; 约束导向方法 Davids/Renshaw; RIR/RPE 自动调节 Zourdos/Helms; 动机访谈在健身中的应用 Rollnick/Miller); (d) 营养指导的执业边界 (宏量营养素周期化; Precision Nutrition / ISSN 立场声明的循证建议; 边界: 私教提供一般性指导, 医学营养治疗需 RD/RDN 资质; 能量可用性与 RED-S Mountjoy IOC 共识); (e) 商业与客户管理 (客户留存与方案依从; 咨询与销售伦理; 线上教练平台与规模化 Goodman PTDC; 方案交付工具 TrueCoach/Trainerize/TrainHeroic; 课时定价模型; 独立教练 vs 健身房雇员); (f) 专项方向 (运动表现 CSCS; 纠正性训练 CES; 老年健身 SFN; 产前产后; 青少年 YSCA; 适应性 / 无障碍健身; 健美 / 形体; 力量举; 耐力运动 S&C)。诚实处理: 兄弟科学 vs 循证之争, 补剂行业利益冲突, 合成代谢激素使用现状 (诚实但不推广: 匿名调查约 30% 有经验男性健身者使用过 — 业内估, Kanayama/Pope/Hudson 记录健康风险, WADA 禁用清单用于竞技语境), 体型焦虑与进食障碍风险 (男性私教肌肉变形症, 正食症倾向, NEDA 负责任语言指南), 健身房掠夺性销售 (高压推销、误导性对比照、长约锁定), 执业边界违规 (私教诊断伤病或超范围开饮食处方), 线上教练认证造假 (周末速成、未经认可的认证)。不含: 物理治疗 / 康复治疗 (持照医疗职业), 不含: 团课教练 (Les Mills/Zumba/CrossFit 分馆教练 — 相邻但不同), 不含: 精英竞技运动教练 (团队项目周期化, 不同职业路径), 不含: 营养作为主业 (临床营养学需单独资质)。 (Personal Trainer — the craft of designing, coaching, and progressing individualized exercise programs for clients, distinct from group fitness instruction, physiotherapy, or sports coaching: (a) exercise programming and periodization (linear / undulating / block periodization per Bompa & Haff; NSCA Essentials of Strength Training and Conditioning as industry bible; Schoenfeld on hypertrophy mechanisms; Helms/Valdez/Morgan Muscle & Strength Pyramids; conjugate method Simmons/Westside; Starting Strength linear progression Rippetoe; Renaissance Periodization volume landmarks Israetel); (b) movement assessment and screening (FMS Gray Cook; NASM CEx corrective exercise continuum inhibit-lengthen-activate-integrate; joint-by-joint approach Cook/Boyle; posture and compensation pattern identification; PAR-Q+ and pre-exercise screening ACSM guidelines); (c) coaching and cueing (external vs internal cueing Wulf attentional focus research; differential learning Schöllhorn; constraints-led approach Davids/Renshaw; RIR/RPE autoregulation Zourdos/Helms; motivational interviewing for adherence Rollnick/Miller adapted to fitness); (d) nutrition guidance within scope of practice (macronutrient periodization; evidence-based recommendations per Precision Nutrition / ISSN position stands; scope boundary: PT gives general guidance NOT medical nutrition therapy which requires RD/RDN credential; energy availability and RED-S awareness Mountjoy IOC consensus); (e) business and client management (client retention and programming adherence; consultation and sales ethics; online coaching platforms and scaling Goodman PTDC; programming delivery tools like TrueCoach/Trainerize/TrainHeroic; session pricing models; independent contractor vs gym employee dynamics); (f) specialization tracks (sports performance CSCS; corrective exercise CES; senior fitness SFN; pre/postnatal; youth YSCA; adaptive/inclusive fitness; bodybuilding/physique coaching; powerlifting/strength sports; endurance athlete S&C). Evidence-based practice as the core ethos: Schoenfeld/Krieger meta-analyses on volume-response, Helms systematic reviews on protein/resistance training, Brad Schoenfeld's MASS journal bridging research to practice, Menno Henselmans and Eric Helms as practitioner-researchers, Greg Nuckols Stronger By Science as translation layer. Chinese fitness industry context: rapid growth of personal training in commercial gyms (Keep/Lefit/Megafit chains), NSCA-CPT and ACE-CPT as dominant certifications alongside local CSFA (China Sport and Fitness Association) credential, '体适能' (physical fitness) as formal term, online coaching boom post-COVID, PT business models in tier 1-3 cities diverge sharply. Honest treatment of: bro science vs evidence-based d

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Use this skill when a company must test its incident response or continuity plan without breaking anything, because an audit, a customer, a regulator or the plan itself calls for an exercise, and someone asks "design a tabletop", "run a ransomware tabletop", "BCP exercise", "crisis simulation", "test our incident response plan", "write the injects" or "we need exercise evidence". Picks two or three objectives, builds a realistic company-specific scenario with timed injects that force decisions, briefs the facilitator and observers, and writes the exercise plan, the injects, the observer sheet and a findings record that ends in owned actions.

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Scaffold course exercise directories with numbered sections, exercise variants, required readmes, and repo-specific validation. Use when creating exercise stubs, adding a course section, or safely renaming exercises.

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Plan and run authorized security exercises that simulate an attacker's actions, from reconnaissance to activities after entry. Map techniques to MITRE ATT&CK, a framework of attack behaviors, and report detection gaps and response performance.

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• Planning the scope and objectives of a red team exercise
• Designing scenarios based on a specific threat actor
• Measuring detection and response during an exercise

Build intermediary servers for authorized security exercises, separating public traffic from the command server used by the test team. It covers simple forwarding, request filtering with nginx or Apache, TLS certificates, and validation against the exercise’s traffic profile.

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• Separating public infrastructure from an exercise command server
• Filtering exercise traffic against a defined profile
• Adding TLS certificates to a redirector

Design controlled failure experiments for distributed systems to examine how services recover. Produce failure injection scripts, monitoring plans, rollback procedures, and exercise guides, then turn findings into documented improvements.

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• Planning controlled failure experiments
• Testing recovery after Kubernetes Pod failures
• Checking service behavior under network delays

Create exercise directory structures with sections, problems, solutions, and explainers that pass linting. Use when user wants to scaffold exercises, create exercise stubs, or set up a new course section.

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Create exercise directory structures with sections, problems, solutions, and explainers that pass linting. Use when user wants to scaffold exercises, create exercise stubs, or set up a new course section.

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Create exercise directory structures with sections, problems, solutions, and explainers that pass linting. Use when user wants to scaffold exercises, create exercise stubs, or set up a new course section.

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Create exercise directory structures with sections, problems, solutions, and explainers that pass linting. Use when user wants to scaffold exercises, create exercise stubs, or set up a new course section.

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Create exercise directory structures with sections, problems, solutions, and explainers that pass linting. Use when user wants to scaffold exercises, create exercise stubs, or set up a new course section.

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Create exercise directory structures with sections, problems, solutions, and explainers that pass linting. Use when user wants to scaffold exercises, create exercise stubs, or set up a new course section.

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Create exercise directory structures with sections, problems, solutions, and explainers that pass linting. Use when user wants to scaffold exercises, create exercise stubs, or set up a new course section.

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Design hands-on workshops with short explanations, immediate exercises, and quick self-checks. Use brief dialogue between a teacher and an assistant to guide practice, then finish with a small project that combines what learners have tried.

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• Create a workshop built around hands-on practice
• Turn long explanations into short briefs and exercises
• Write guiding dialogue for a teacher and assistant

Create a ransomware response playbook aligned with CISA guidance and NIST CSF, a cybersecurity framework. Organize preparation, detection, containment, recovery, and lessons learned into actionable checklists for readiness reviews and simulated incident exercises.

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• Creating or updating a ransomware response playbook
• Assessing readiness against CISA guidance
• Validating response steps in a tabletop exercise

Set up and harden a Sliver server for authorized security exercises that simulate attackers. Cover multiple communication protocols, intermediary servers, certificate-based access for team members, and test programs that use periodic or interactive connections.

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• Building a Sliver server for an authorized red-team exercise
• Configuring multiple communication protocols for an exercise
• Managing certificate-based access for multiple operators

Plan authorized security exercises that simulate attackers reaching important assets. Organize techniques into attack stages, rank effort and detection risk, identify shared points across attack paths, and use findings to assess detection and response coverage.

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• Plan a security exercise with written authorization
• Compare attack paths to critical assets
• Find shared attack steps to prioritize monitoring

Turn AI-assisted coding work into optional, short learning exercises. Predict behavior, compare your approach with the implementation, or explain code in your own words, with feedback that helps clarify how the code works and why design choices were made.

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• Understanding a newly created module
• Reviewing the reasoning behind a design decision
• Checking understanding after a database schema change

Builds a high-fidelity interactive legal assessment as a single self-contained HTML artifact. Output includes a live countdown timer, contract review tasks with hover-annotated problem clauses, candidate answer textareas, model answers hidden behind reveal blocks, scenario-based legal memo tasks, strategy and function-building questions, and a pre-submission checklist that encodes the marking criteria. Use when the user needs to (1) assess a legal candidate with a realistic timed exercise, (2) train or onboard junior lawyers using problem sets rather than doctrine, (3) help a candidate prepare for a real take-home assessment they are facing, (4) build educational materials for law students, in-house teams, or compliance training, or (5) produce scenario-based training modules on specific legal topics. Triggers on "legal test", "take-home", "mock exam", "contract redline exercise", "candidate assessment", "legal training exercise", "practice test", or similar phrasing even when informal.

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Controls authorized cybersecurity exercises through inject scheduling, safety gates, stop and restart decisions, communications, and synthetic-data boundaries. Use when serving as exercise control or white-team coordinator, not as compliance assessor or whitehat operator.

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Designs and executes tabletop breach simulation exercises for testing organizational breach response capabilities. Covers scenario creation with realistic inject timelines, participant role assignment, communication testing across internal and external channels, decision-point evaluation, and after-action report generation. Keywords: tabletop exercise, breach simulation, incident response testing, scenario design, after-action report.

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Run the weak-agent adversarial test harness against docx-cli. Spawns weak exercise agents (Haiku by default, Sonnet to probe, or a local agent harness's pre-produced runs) to perform real document tasks over six scenarios — five editing (MNDA form-fill + font fidelity, invoice table-edit/restructure + logo replace, résumé styling, contract redlining + commenting, contract finalize via accept/reject + comment reply/resolve) and one authoring (T. S. Eliot poetry journal: multi-column, verse, footnotes, links, figure) — renders every result with Word, has opus judge them against ground-truth rubrics, measures each exercise's tool economy, token cost, wall-clock, and correctness (from transcripts for Claude, the exercise.json ledger for the local harness), and synthesizes a prioritized ergonomics report. Use when the user says 'adversarial review', 'test docx-cli with weak agents', 'run the haiku harness', 'weak agent test', or wants to re-run yesterday's adversarial process.

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