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adhd-body-doubling

Supports focus sessions for founders with ADHD by breaking work into small steps, checking in during a session, and offering quick resets when focus slips or progress stalls. It also helps review what worked and track business impact.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

원문원문 설명 보기

Punk-style ADHD body doubling for founders. Focus sessions, dopamine menu, emergency reset protocol. Use when user says "body double", "focus session", "I'm stuck", "can't start", or mentions ADHD productivity.

sundial-org/awesome-openclaw-skills스타 671(GitHub 671 + cccskills 0)

실행 점수 미검증

설치 방법 보기

이럴 때 유용합니다

  • Starting a task that feels hard to begin
  • Staying accountable during a focus session
  • Getting unstuck with a short reset
  • Reviewing progress after a work session

포함된 파일(4)

  • SKILL.md4.6 KB
  • README.md1.6 KB
  • references/protocols.md5.8 KB
  • scripts/start-session.sh1.9 KB

SKILL.md(원문)

설치하기 전에 에이전트에게 전달되는 지시 내용을 확인할 수 있습니다.

ADHD Body Doubling Skill 🐱⚡

Part of the ADHD-founder.com Ecosystem
"German Engineering for the ADHD Brain"

What This Skill Does

Provides punk-style body doubling sessions for ADHD founders that:

  • ⚡ Gets you started when you can't
  • 🎯 Keeps you accountable without shame
  • 🧠 Breaks tasks into micro-steps
  • 🏆 Celebrates starts, not just finishes
  • 💼 Focuses on business outcomes, not just tasks

Core Philosophy

"Start > Finish" - Every attempt counts
"No Shame Zone" - Struggles are data, not failure
"ROI First" - We measure impact, not just hours
"Your Pace" - We adapt to you, not the other way around

The ADHD-Founder Difference

This skill is built for founders 50+ who are done with:

  • ✗ Generic productivity advice
  • ✗ Life hack fluff
  • ✗ Therapy-speak
  • ✗ Hustle culture

This is systems. Not tips.

Usage

Start a Session

/body-doubling start [duration]

Example: /body-doubling start 2h for a 2-hour focus session

During a Session

  • Check-in prompts every 25-50 minutes
  • Micro-tasks when you're stuck
  • Dopamine Menu when you need a reset
  • Emergency Reset when completely blocked

End a Session

/body-doubling done

Triggers session autopsy and celebrates what you accomplished.

Features (Free Version)

🔥 Core Body Doubling

  • Punk-style accountability
  • No guilt, no shame
  • Sessions that respect your energy

🎯 Business Check-Ins

  • "What moved the needle today?"
  • Revenue-focused progress tracking
  • Time ≠ Value metrics

🧠 Dopamine Menu

  • 7 quick resets (2-5 min)
  • Science-backed, not procrastination
  • Get back to focus fast

🚨 Emergency Reset Protocol

  • 6-step unblock when totally stuck
  • 1-minute intervention
  • "I'm back" in under 60 seconds

📊 Session Autopsy Template

  • What worked? What didn't?
  • Learn from every session
  • Improve without guilt

🔄 The "Fuck the Plan" Button

  • Original plan failing? Rebuild fast
  • No shame, just pivot
  • Adapt and continue

Premium Teaser 🚀

Want more? These advanced protocols are available in the ADHD-founder.com Founder Circle:

✨ ROI Dashboard - Track time investment vs. revenue generated
✨ Founder Hot-Seat - Live sessions for acute business blockers
✨ Peer-Founder Matching - Accountability partners in your industry
✨ German Engineering Protocol - Full operating system setup
✨ Executive Burnout Prevention - Sustainable performance systems
✨ 1-on-1 Strategy Sessions - Personalized ADHD business optimization

👉 Visit ADHD-founder.com/founder-circle to unlock premium features.

Commands

CommandDescription
/body-doubling start [time]Start focus session
/body-doubling statusWhere are you at?
/body-doubling stuckGet help when blocked
/body-doubling menuDopamine reset options
/body-doubling doneEnd session + autopsy
/body-doubling abortKill session (no shame)
/body-doubling roiTrack revenue vs. time
/body-doubling founderPremium upgrade info

Best Practices

  1. Be honest - We can't help if you lie to us
  2. Start small - 25 minutes is a valid session
  3. Focus on impact - Not hours, outcomes
  4. Embrace imperfection - A partial session beats no session
  5. Talk back - The more you engage, the better it works

About ADHD-founder.com

"German Engineering for the ADHD Brain"

Built for founders 50+ who want:

  • Systems over life hacks
  • ROI over activity
  • Results over routines

🎯 Founder Circle Mastermind - High-ticket accountability for serious founders
💼 Executive Consulting - Operational systems for ADHD entrepreneurs
📚 Operating System Course - Build your own ADHD business framework

🔗 ADHD-founder.com

Body doubling is not about being perfect. It's about not being alone with the struggle.

This skill is a free sample of what's possible. The full system awaits.

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