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概要と使いどころ

MBSR 正念减压基础、身体扫描与呼吸训练。基于 Jon Kabat-Zinn 的循证正念技术,适用于日常生活。

日本語の概要は準備中です。原文の説明を表示しています。

ellmos-ai/skills82026年10月14日 更新

Structured problem solving in 6 steps: Problem definition, goals, brainstorming, evaluation, implementation, and review.

日本語の概要は準備中です。原文の説明を表示しています。

ellmos-ai/skills82026年10月14日 更新

problem-solving-training

無料日本語概要

6つのステップによる構造化問題解決:問題の定義、目標設定、ブレインストーミング、評価、実行、効果検証。

ellmos-ai/skills82026年10月14日 更新

Структурированное решение проблем в 6 шагов: Определение проблемы, постановка целей, мозговой штурм, оценка, реализация и проверка результатов.

日本語の概要は準備中です。原文の説明を表示しています。

ellmos-ai/skills82026年10月14日 更新

Role-based multi-model strategy. The model catalog lives in a local configuration file instead of the skill text -- roles (thinker/decision-maker, long-running worker, draft generator, reviewer/acceptance, escalation), reasoning effort as an independent axis, mandatory review for draft models, provider switching for independent reviews, budgets, delegation flow, and cost/quality of small workers.

日本語の概要は準備中です。原文の説明を表示しています。

ellmos-ai/skills82026年10月14日 更新

think

無料

Problem solving and analysis: Structured thinking processes for complex problems. Divide & Conquer, Root Cause Analysis, SWOT, Pareto, and decision heuristics.

日本語の概要は準備中です。原文の説明を表示しています。

ellmos-ai/skills82026年10月14日 更新

Verweist auf das öffentliche, anbieterneutrale Modul build-your-users-mind: ein datenschutzbewusstes Verfahren zum Aufbau eines empirischen Theory-of-Mind-Präferenzmodells eines autorisierten Nutzers aus dessen eigenen Interaktionsprotokollen. Verwenden, wenn eine zuständige Person ein Entscheidungsavatar-Profil erstellen, validieren, anbinden oder pflegen möchte, ohne das persönliche Profil oder seine Belege zu veröffentlichen.

日本語の概要は準備中です。原文の説明を表示しています。

ellmos-ai/skills82026年10月14日 更新

grilling

無料

Grill the user relentlessly about a plan, decision, or idea. Use when the user wants to stress-test their thinking, or uses any 'grill' trigger phrase -- including German ones such as "grill mich", "grill mich zu diesem Plan" or "zerpflück meinen Plan im Grill-Modus". Entry point for the /grill-me command; can also be invoked directly.

日本語の概要は準備中です。原文の説明を表示しています。

ellmos-ai/skills82026年10月14日 更新

Meta-skill: Structured thinking as a 3-phase workflow. Combines analysis (think), ideation (brainstorm), and decision-making (decide) into one continuous process.

日本語の概要は準備中です。原文の説明を表示しています。

ellmos-ai/skills82026年10月14日 更新

Bei vorhandenem und ausdrücklich autorisiertem lokalem Entscheidungsprofil: wiederkehrende Entscheidungen aus belegtem Feedback vorhersagen, Konfidenz kalibrieren und Vorhersage, Entscheidung und Ausführung strikt trennen.

日本語の概要は準備中です。原文の説明を表示しています。

ellmos-ai/skills82026年10月14日 更新

Manages your own skill landscape: surveys and compares existing skills (Audit mode), researches the web for new skills/plugins (Explore mode), and is at the same time the installer that generates lean subskills (Skill-Finder, family umbrella, maintenance skills) instead of loading a monolith. Use this skill for "compare/audit skills", "which skills are duplicated", "form skill families", "clean up/consolidate skills", "maintain the skill register", "find skills/plugins for topic X", "install new skills", "browse the skill marketplace", or for `/skill-explorer`. Delivers a sub-report per family and a globally numbered decision list; installs/uninstalls only after a security check and explicit approval.

日本語の概要は準備中です。原文の説明を表示しています。

ellmos-ai/skills82026年10月14日 更新

Builds a DRAFT stakeholder map for one project from the charter, organisation chart, RACI, governance terms, steering minutes, meeting notes and messages the user provides: a stakeholder register, interest and influence ratings each with its stated basis, stance as evidenced by a verbatim fragment with source and date, gaps, and a proposed engagement plan per stakeholder, every line traced to a source and every missing fact marked UNKNOWN. Use when the user asks to "build the stakeholder map", "who are the stakeholders on this project", "map interest and influence", "where does each stakeholder stand", "draft the stakeholder engagement plan" or "refresh the stakeholder register". Do not use for a customer account's stakeholders, use account-plan-builder instead; for a one-page brief before one meeting, use meeting-prep-onepager; for logging decisions and risks against the project, use project-status-tracker. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Reviews one deal's notes and timeline (CRM opportunity record, activity log, emails, meeting notes, forecast entries) for risk signals such as a single contact thread, no identified budget owner, slipped or missing dates, silence after a proposal, an undefined decision process or a competitor named late, and returns a DRAFT risk register: each signal with the quoted evidence and its date, a severity on a stated scale, and one proposed next action with an owner role for the user to decide on. Use when the user asks to "review the risks on this deal", "why is this opportunity stalling", "is this deal single-threaded", "deal health check before the forecast call" or "what should we do next on <opportunity>". Do not use for a whole-account plan, use account-plan-builder instead; for scoring early leads against a rubric use lead-qualification-scorer. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Reads a risk register together with meeting notes and incident reports and returns a draft update pack: existing risks whose exposure, controls, ownership or status the sources say have changed, new risk candidates, closure candidates, and the one owner decision each item needs. Never assigns or changes a likelihood, impact, score or colour and never edits the register; owners decide. Use when the user asks to "update the risk register from these minutes", "refresh the register with the incidents since the last review", "reconcile the register against the notes" or "what changed on our risks". Do not use for writing up an incident itself, use incident-postmortem-drafter or data-incident-impact-brief instead; to track actions from minutes, use corrective-action-tracker. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Reads a contract list (spreadsheet, CSV or pasted table) and returns a DRAFT renewal radar: each active contract's end date, notice deadline with its arithmetic, days remaining, renewal type, owner and the decision it needs as options, sorted by urgency, with owner action lists and a deadline calendar. Never renews, terminates, serves notice or recommends. Use when the user asks to "build a renewal tracker", "tell me what comes up for renewal", "work out when notice is due", "show me which contracts auto-renew" or "run the quarterly contract review". Do not use for reviewing one contract's full text or clauses, use contract-review-pack instead. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Builds and maintains a DRAFT impact log from notes, messages, status updates and completed work: one row per outcome with its evidence and evidence level, date, who benefited and the source it traces to, plus a gap list of outcomes that still lack evidence, structured so a later review, appraisal or promotion case can draw on it. Use when the user asks to "start an impact log", "add this to my impact log", "log what I achieved this quarter", "pull my wins out of these notes", "turn these messages into evidence for my review" or "what do I have evidence for so far". Do not use for a performance rating, ranking, pay or promotion decision, the skill records evidence and never judges it; for the review narrative itself, use performance-review-drafter; for a role profile built from the work, use job-description-drafter instead. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Turns one meeting transcript or recap into a DRAFT action-items document (decisions, owned and dated action items with verbatim source quotes, open questions), a task list ready for the user to enter into their task tracker, and one DRAFT follow-up email per action owner, all returned in the chat for the user to store, create or send. Use when the user shares, names or points to a meeting transcript or recap and asks to "pull the action items from this transcript", "who owns what after today's call", "draft follow-up emails to each owner" or "turn this recap into tasks". Do not use for full minutes, use meeting-minutes-writer instead; a brief before a meeting is meeting-prep-onepager. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Reviews a proposal, business case, deck or vendor contract in character as a Head of Procurement archetype and returns a DRAFT review in the chat with a verdict, findings that cite the exact passage or clause, commercial risks, what would change the verdict and five interrogation questions. Use when the user asks to "review this from a procurement angle", "what would procurement say about this proposal", "pressure-test this vendor contract commercially", "find the holes before the sourcing committee" or "check the renewal terms like a Head of Procurement would". Do not use for liability, IP, regulatory or signing-authority questions, use general-counsel-reviewer instead; for whether the spend fits the budget, use cfo-reviewer; for vendor security, use ciso-reviewer. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Reviews a proposal, business case, deck or plan in character as a Chief Data Officer archetype and returns a DRAFT review in the chat with a verdict, findings that cite the exact passage, data and AI governance risks, what would change the verdict and five interrogation questions. Use when the user asks to "run a CDO review", "pressure-test the data governance in this plan", "what would a CDO say about this", "check the metric definitions and data sources" or "prepare this for the data governance board". Do not use for security controls or third-party security risk, use ciso-reviewer instead; for contract, liability or regulatory terms, use general-counsel-reviewer. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Reviews a proposal, business case, deck or plan in character as a Chief Technology Officer archetype and returns a DRAFT review in the chat with a verdict, findings cited to the exact passage, technology risks (architecture, build versus buy, vendor lock-in, security of design, engineering capacity), what would change the verdict and five interrogation questions. Use when the user asks to "run a CTO review", "pressure-test the technical side of this plan", "what would a CTO ask about this" or "rehearse the technology seat before the review". Do not use for cash, payback or budget questions, use cfo-reviewer instead; for capacity and timeline questions, use coo-reviewer; for security controls, privacy or compliance, use ciso-reviewer. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Prepares a DRAFT leadership-meeting briefing pack from the reports, meeting notes, emails and dashboard exports the user provides: one headline, metrics exactly as stated with period and source, decisions the meeting must take, risks as reported, talking points with anticipated questions, a source reference on every line and UNKNOWN where the material is silent. Use when the user asks to "brief the leadership team", "prepare the exec pack", "pull together a briefing for the steering committee", "summarise these reports for the CEO", "what do I tell the board on Monday" or "build the pre-read for the management meeting". Do not use for a formal board or committee paper seeking a resolution, use board-paper-skeleton instead; for a personal one-page prep drawn from the user's own calendar and inbox, use meeting-prep-onepager. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Proposes redactions of personal identifiers in pasted text or an attached document (names, contact details, identification and account numbers, dates that identify, quasi-identifiers) and returns a DRAFT redacted copy with consistent placeholder tokens plus a redaction table stating what was replaced, where and why, with a confidence level and a blank reviewer decision per row. Use when the user asks to "redact the names in this document", "de-identify this transcript before we share it", "strip personal data from these notes", "anonymise this report for publication" or "what would need redacting here". Do not use for assessing a planned processing activity, use dpia-draft-pack instead; do not use for working out what data an incident exposed, use data-incident-impact-brief instead. Never declares a document anonymised, safe to release or compliant. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Assembles a DRAFT capital expenditure request pack from the requester's inputs: business need, options including do nothing, costs exactly as provided, benefits as stated, risks, assumptions, budget status and the approvals route read from the organisation's own delegation of authority, with UNKNOWN for every missing figure, date or name. Use when the user asks to "prepare a capex request", "draft the business case for this equipment", "fill in the capital request form", "structure this investment proposal" or "what approvals does this spend need". Do not use for a board or committee decision paper, use board-paper-skeleton instead; for an IT change approval, use change-request-pack; to pressure-test a finished business case, use cfo-reviewer. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Reviews a proposal, business case, deck, plan or contract summary in character as a General Counsel archetype and returns a DRAFT review in the chat with a verdict, findings that cite the exact passage or clause, legal risks, what would change the verdict and five interrogation questions. Meeting preparation, not legal advice. Use when the user asks to "run a general counsel review", "what would legal say about this", "pressure-test the legal exposure in this deal" or "prepare me for the deal committee". Do not use for price, term, renewal or vendor leverage, use procurement-reviewer instead; for lawful basis and data flows, use cdo-reviewer; for security controls, use ciso-reviewer. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新