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Inspects videos, extracts frames, and concatenates video clips stored in Volcengine TOS: read video metadata, capture single snapshots, batch-capture multiple frames by explicit timestamps or interval, concatenate multiple video clips, and save results locally or back to TOS. Use this skill when the user needs to get video duration or codec info, capture a poster image or thumbnail, extract frames at specific timestamps, sample frames at regular intervals, merge or join multiple video clips into one — even if they don't explicitly mention 'video processing' or 'frame extraction'.

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Plan an Instagram carousel slide by slide, up to 10 slides, with a hook slide that opens a loop, value slides that front-load the payoff, and a payoff slide that earns the save and follow. Picks a 2026 carousel formula (listicle, before/after, myth-buster, framework) by goal (saves, shares, follows), drafts each slide's text plus the caption, then publishes the images you supply via Publora. Use to structure a multi-slide carousel. Not for single-image captions (use ig-caption-writer).

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Implements HIPAA de-identification methods under 45 CFR §164.514(a)-(b). Covers expert determination method and safe harbor method with 18 identifiers removal, re-identification risk assessment, limited dataset requirements, and data use agreements. Keywords: HIPAA de-identification, safe harbor, expert determination, 18 identifiers, limited dataset, PHI.

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Fix "Failed to load video" errors when network requests succeed (200/206 status). Use when: (1) Video element shows error but DevTools shows successful requests, (2) Videos download correctly via curl but fail in browser, (3) Range requests work but video won't play, (4) Building CDN/media server for video streaming. The root cause is often missing Accept-Ranges header which browsers need for video seeking and streaming.

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Turn vague or partially formed AI, computer-science, data-driven, and engineering-method research directions into evidence-grounded, falsifiable, paper-ready Research Idea Briefs through heuristic questioning, staged confirmation, literature positioning, novelty attack, and method-figure planning. Use when the user needs to clarify a research idea, formalize inputs/outputs/objectives/constraints, frame background and motivation, select 3-5 anchor papers, identify a defensible gap, derive 2-3 contributions, stress-test novelty, or design an input-to-output method framework and core-paper figure. Also trigger on requests such as 明确科研 idea、启发式梳理 idea、互动追问科研问题、梳理论文创新点、定义研究任务、找对标论文、把研究方向变成论文方案、画方法框架图. Do not use as the primary workflow for running experiments, exhaustive systematic reviews, drafting full manuscript sections, or polishing finished prose.

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Create and maintain brand style guides for consistent visual identity. Use when a user asks to create brand guidelines, build a style guide, define a brand identity, create a design system document, establish brand colors and typography, or produce any brand standards documentation.

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健身私教 — 为客户设计、指导和推进个性化训练方案的专业工艺, 有别于团课教练、物理治疗师或运动队教练: (a) 训练方案设计与周期化 (线性 / 波动 / 板块周期化 Bompa & Haff; NSCA《力量训练与体能训练精要》行业圣经; Schoenfeld 肌肥大机制; Helms/Valdez/Morgan 肌肉与力量金字塔; 共轭训练法 Simmons/Westside; Starting Strength 线性渐进 Rippetoe; Renaissance Periodization 训练量地标 Israetel); (b) 动作评估与筛查 (FMS 功能性动作筛查 Gray Cook; NASM CEx 纠正性训练连续体 抑制-拉伸-激活-整合; 关节逐级方法 Cook/Boyle; 姿势与代偿模式识别; PAR-Q+ 与 ACSM 运动前筛查指南); (c) 教学与指令 (外部 vs 内部注意焦点 Wulf; 差异化学习 Schöllhorn; 约束导向方法 Davids/Renshaw; RIR/RPE 自动调节 Zourdos/Helms; 动机访谈在健身中的应用 Rollnick/Miller); (d) 营养指导的执业边界 (宏量营养素周期化; Precision Nutrition / ISSN 立场声明的循证建议; 边界: 私教提供一般性指导, 医学营养治疗需 RD/RDN 资质; 能量可用性与 RED-S Mountjoy IOC 共识); (e) 商业与客户管理 (客户留存与方案依从; 咨询与销售伦理; 线上教练平台与规模化 Goodman PTDC; 方案交付工具 TrueCoach/Trainerize/TrainHeroic; 课时定价模型; 独立教练 vs 健身房雇员); (f) 专项方向 (运动表现 CSCS; 纠正性训练 CES; 老年健身 SFN; 产前产后; 青少年 YSCA; 适应性 / 无障碍健身; 健美 / 形体; 力量举; 耐力运动 S&C)。诚实处理: 兄弟科学 vs 循证之争, 补剂行业利益冲突, 合成代谢激素使用现状 (诚实但不推广: 匿名调查约 30% 有经验男性健身者使用过 — 业内估, Kanayama/Pope/Hudson 记录健康风险, WADA 禁用清单用于竞技语境), 体型焦虑与进食障碍风险 (男性私教肌肉变形症, 正食症倾向, NEDA 负责任语言指南), 健身房掠夺性销售 (高压推销、误导性对比照、长约锁定), 执业边界违规 (私教诊断伤病或超范围开饮食处方), 线上教练认证造假 (周末速成、未经认可的认证)。不含: 物理治疗 / 康复治疗 (持照医疗职业), 不含: 团课教练 (Les Mills/Zumba/CrossFit 分馆教练 — 相邻但不同), 不含: 精英竞技运动教练 (团队项目周期化, 不同职业路径), 不含: 营养作为主业 (临床营养学需单独资质)。 (Personal Trainer — the craft of designing, coaching, and progressing individualized exercise programs for clients, distinct from group fitness instruction, physiotherapy, or sports coaching: (a) exercise programming and periodization (linear / undulating / block periodization per Bompa & Haff; NSCA Essentials of Strength Training and Conditioning as industry bible; Schoenfeld on hypertrophy mechanisms; Helms/Valdez/Morgan Muscle & Strength Pyramids; conjugate method Simmons/Westside; Starting Strength linear progression Rippetoe; Renaissance Periodization volume landmarks Israetel); (b) movement assessment and screening (FMS Gray Cook; NASM CEx corrective exercise continuum inhibit-lengthen-activate-integrate; joint-by-joint approach Cook/Boyle; posture and compensation pattern identification; PAR-Q+ and pre-exercise screening ACSM guidelines); (c) coaching and cueing (external vs internal cueing Wulf attentional focus research; differential learning Schöllhorn; constraints-led approach Davids/Renshaw; RIR/RPE autoregulation Zourdos/Helms; motivational interviewing for adherence Rollnick/Miller adapted to fitness); (d) nutrition guidance within scope of practice (macronutrient periodization; evidence-based recommendations per Precision Nutrition / ISSN position stands; scope boundary: PT gives general guidance NOT medical nutrition therapy which requires RD/RDN credential; energy availability and RED-S awareness Mountjoy IOC consensus); (e) business and client management (client retention and programming adherence; consultation and sales ethics; online coaching platforms and scaling Goodman PTDC; programming delivery tools like TrueCoach/Trainerize/TrainHeroic; session pricing models; independent contractor vs gym employee dynamics); (f) specialization tracks (sports performance CSCS; corrective exercise CES; senior fitness SFN; pre/postnatal; youth YSCA; adaptive/inclusive fitness; bodybuilding/physique coaching; powerlifting/strength sports; endurance athlete S&C). Evidence-based practice as the core ethos: Schoenfeld/Krieger meta-analyses on volume-response, Helms systematic reviews on protein/resistance training, Brad Schoenfeld's MASS journal bridging research to practice, Menno Henselmans and Eric Helms as practitioner-researchers, Greg Nuckols Stronger By Science as translation layer. Chinese fitness industry context: rapid growth of personal training in commercial gyms (Keep/Lefit/Megafit chains), NSCA-CPT and ACE-CPT as dominant certifications alongside local CSFA (China Sport and Fitness Association) credential, '体适能' (physical fitness) as formal term, online coaching boom post-COVID, PT business models in tier 1-3 cities diverge sharply. Honest treatment of: bro science vs evidence-based d

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Write the postmortem for an incident, in its incident channel, once it is mitigated or resolved. Use on "write up this incident", "postmortem", "incident summary", "what happened here for people who weren't around", "draft the retro", or when the oncall memory says incidents of this severity get one. Reads the incident channel (and the alert thread it came from), the investigation findings and the data behind them, and writes a one-screen, zero-context write-up: what happened, impact with numbers, detection, timeline with durations, why it happened, what fixed it, follow-ups with proposed owners, and one before/during/after chart. Posted and pinned in the incident channel as its final pinned post, with edit requests updating that one pinned post in place — unless the person or the team's conventions say write-ups live elsewhere, in which case it is written there and only a link is posted, nothing pinned. A person edits and publishes it; never assigns blame.

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Generate product pitch videos for the Erode project from screenshots. Use this skill whenever the user wants to create, update, or regenerate the product demo video, landing page animation, or pitch clip for erode.dev or the GitHub repo. Also trigger when the user mentions "product video", "demo video", "pitch video", "update the video", "regenerate video", or "landing page animation" in the context of Erode.

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スライドの画像・ファイルからレイアウトパターンを抽出し、SLIDE-PATTERN-{name}.mdとスケルトンHTMLを生成する。「スライドパターンを抽出して」「スライドパターンを作って」「SLIDE-PATTERNを生成して」「slide-pattern-creator」と言われたときに使用する。

Identify insects using body plan analysis, dichotomous keys to order, wing venation, mouthpart type, antennae form, leg and tarsal structure, and confidence levels. Covers the fundamental hexapod body plan verification, a simplified dichotomous key to major orders, wing venation and type analysis, mouthpart classification, antennae morphology, leg specialization and tarsal formula, and a structured confidence assessment framework. Use when you need to identify an unknown insect beyond preliminary order placement, are working through a specimen for taxonomic study, want to distinguish between similar orders or families, or need to assign a confidence level to a field identification.

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Turn a local talking-head / 口播 video into metadata, transcript, and an AI-composed card-based video where the agent composes cards by cloning styled templates and filling them (designing bespoke only when content needs it), then renders to MP4. Ships with the Interflow AI club sign-off ("Interflow AI 出品"). Use when the user asks for interflow-video-cut, 口播成片, talking-head repurposing, video takeaways, transcript cleanup, or turning a spoken video into a captioned card video.

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Fierce autonomous internal co-founder. Bounded web research for evidence-backed improvements. Structured idea formulation with self-critique filter that rejects ideas not serving the goal. Auto-implements high-confidence aligned improvements, proposes medium-confidence ideas for approval. Evaluates viral coefficient, AI search visibility (GEO), and solo SaaS economics. Considers higher pursuits: employing disabled people, spiritual tech investigation, 99% wealth donation ethos.

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Analyze a reference video and reverse-engineer its style into a reusable Seedance 2.0 prompting template for the Novoads API. The output is a new formula file — like seedance-2-ugc.md — that captures the video's structure, pacing, camera work, edit style and tone so it can be recreated with any product, any person, in any setting. Use this whenever someone provides a video they want to use as a style reference, says "I want to make videos like this", "deconstruct this video", "turn this into a template", "analyze this style", or drops a video file and wants to recreate that format repeatedly.

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End-to-end pipeline for producing Vox-style explainer videos from a single topic prompt. One topic in, finished film out — script, keyframes (Seedream 5.0 Pro), animation (Gemini Omni Flash), voiceover (xAI TTS), music (MiniMax Music 2.6), all assembled locally with ffmpeg via the Atlas Cloud API. Use this skill whenever the user asks for an explainer video, a Vox-style video, a documentary short, an educational video essay, a "one prompt to video" pipeline, or wants to turn a topic/article/report into a narrated video with subtitles and music. Also trigger when the user mentions Atlas Cloud video pipelines, keyframe-to-animation workflows, or automated video essays — even if they don't say "Vox."

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Native video analysis using Google Gemini API. Upload and analyze video files — describe scenes, extract text/UI, answer questions about content, transcribe speech, identify objects and actions. Use when: (1) User sends a video file and wants it analyzed, (2) Video summarization or description needed, (3) Extracting text, UI elements, or information from screen recordings, (4) Answering questions about video content, (5) Comparing multiple videos, (6) Analyzing tutorials, demos, or walkthroughs.

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Expert in turning data visualizations into compelling video and animation content for social media and marketing. Activate on: data commercial, animated chart, data storytelling video, chart animation, Remotion data video, Motion Canvas, Flourish animation, D3 animation, data viz social media, dashboard recording, data narrative video. NOT for: static data visualization (use data-viz-2025), general video editing (use video-processing-editing), full video production pipeline (use ai-video-production-master).

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システムログを分析してエラーの根本原因を特定し、段階的に深堀りしていくデバッグ専門家スキル。 アプリケーションログ、システムログ、クラウドサービスログなど様々な形式に対応。 5 Whys、タイムライン分析、Fishbone分析などのRCA（根本原因分析）手法を用いて 問題の本質を突き止め、再発防止策まで提案する。 Use when analyzing system logs to find error root causes, debugging application issues, or performing technical post-mortem analysis with log data. For organizational incident management processes (post-incident review, corrective action plans, incident reports without log data), use incident-rca-specialist instead. Triggers: "analyze this log", "find the root cause", "debug this error", "why is this failing", "log analysis", "what caused this crash", "troubleshoot this issue"

Turns a control list and an audit scope into draft evidence requests grouped by control owner, each with the control as stated, the audit period, evidence examples (commonly requested) and a proposed due date derived from the fieldwork dates. Never judges whether evidence is sufficient, never selects the sample and never sends a request; the auditor decides. Use when the user asks to "prepare the evidence requests", "draft the PBC list", "build the evidence request pack for the audit" or "what do we need to ask each control owner for". Do not use for document requests and interview questions built from an audit plan, use audit-prep-pack instead; to check claims in a report against sources, use claims-evidence-map. Drafts for human review; never approves, authorises or signs off.

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Drafts a blameless incident postmortem (summary, impact, timeline, detection and response, contributing factors as candidates for review, action items) from an incident channel export, ticket notes and any alert or change records, with UNKNOWN for every fact the inputs do not contain. Never assigns blame, names a root cause or re-rates severity. Use when the user asks to "write the postmortem for this incident", "build the incident timeline from the chat export", "draft the post-incident review" or "turn this ticket and channel log into an incident report". Do not use for a knowledge article from the resolved ticket, use knowledge-article-drafter instead; for project retrospectives, use lessons-learned-synthesis; for data-breach impact and notification questions, use data-incident-impact-brief. Drafts for human review; never approves, authorises or signs off.

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Create and process videos using AI generation (Runway, Pika, Replicate, Sora, Veo) and FFmpeg processing. MCP bridge provides frame extraction (extract_video_frames); the Design Stack media worker handles full FFmpeg processing (resize, trim, compress, GIF, format conversion). Covers social-media-optimized video output. Use when generating AI videos, extracting frames/thumbnails, transcoding videos, creating GIFs from clips, or preparing video for social platforms.

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Marp形式プレゼンテーションの専門レビュー・評価・改善スキル。 10軸スコアリング（100点満点）で品質を定量評価し、具体的な改善コード付きで提案する。 Use when the user asks to: - Review, evaluate, or critique a Marp presentation / プレゼンをレビュー / 評価 / 添削 - Improve, polish, or upgrade existing slides / スライドを改善 / ブラッシュアップ - Check slide quality, score slides, or audit a deck / スライドの品質チェック / 採点 - "このプレゼンどう？" "スライドを見てほしい" "プレゼン資料のフィードバック" Reads .md files with Marp frontmatter, scores across 10 dimensions, and outputs a detailed review report with concrete before/after code improvements. Works as a companion to the marp-slides skill (generation → review → improvement cycle).

Busabase-backed App-in-Skill idea desk that works like a business consultant — it interrogates a product or business idea until it is sharp, then carries it through professional, visual BRD, MRD, and PRD documents. Use when the user invokes $kelly-ideas or /kelly-ideas, wants to capture or shape a product/business idea, asks for a BRD/MRD/PRD, says they have a product idea but cannot describe it clearly, or wants an idea shaped into a spec that $kelly-app-skill-creator can build into a real app.

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Check the terms of a specific side-work assignment offered as gyomu-itaku or freelance work in Japan, item by item: what the client has actually put in writing about the deliverable, the fee, the payment due date, what counts as out of scope, how many revisions are included, who bears expenses, who owns the result, confidentiality, and how either side can end it. Convert the fee into an effective hourly figure over the hours the work will really take including meetings, revisions and unpaid preparation, and count the days from delivery to the payment due date. Use when someone is offered or is discussing a paid side job, a freelance assignment, spot consulting, or paid trial work and wants to know what is still unwritten before starting; do not use to judge whether the fee is fair or the terms lawful, to decide whether to accept, to draft or sign the contract for the user, or to check whether their employer's rules permit side work, which is sidework-rules-check.

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