249 件 ・ 関連度順
概要と使いどころ
Comprehensive quality verification: spec compliance, lint, type-check, tests, cross-layer data flow, code reuse, and consistency checks. Use when code is written and needs quality verification, before committing changes, or to catch context drift during long sessions.
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Implement persistent memory patterns for AI agents using AgentDB. Includes session memory, long-term storage, pattern learning, and context management. Use when building stateful agents, chat systems, or intelligent assistants.
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Get a PDF into the model without blowing the context window or losing structure. Native PDF beats OCR-then-text for most cases; extract-then-summarize beats native for very long docs.
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Create a concise continuation prompt that a fresh agent session can paste in to resume a long or degraded session. Use when the user asks for a handoff prompt, restart prompt, continuation prompt, context transfer, fresh-session resume, or a compact summary for opening a new session. Do not use for ordinary summaries, task-forest maintenance, durable user-profile updates, automatic session creation, code execution, or external publishing.
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Use when work spans sessions and does not belong to any specific phase, or when the user wants to create, list or resume a context thread. Keeps lightweight threads under .planning/threads/.
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Universal skill diagnosis and optimization tool. Detect and fix skill execution issues including context explosion, long-tail forgetting, data flow disruption, and agent coordination failures. Supports Agy CLI for deep analysis. Triggers on "skill tuning", "tune skill", "skill diagnosis", "optimize skill", "skill debug".
日本語の概要は準備中です。原文の説明を表示しています。
Reduce mix output noise (5-15% token savings) by installing rtk; Use when long mix output floods context.
日本語の概要は準備中です。原文の説明を表示しています。
Reduce mix output noise (5-15% token savings) by installing rtk filters that compress mix test/credo/dialyzer/compile output before it reaches Claude. Use when long mix output floods context.
日本語の概要は準備中です。原文の説明を表示しています。
Reduce mix output noise (5-15% token savings) by installing rtk filters that compress mix test/credo/dialyzer/compile output before it reaches Claude. Use when long mix output floods context.
日本語の概要は準備中です。原文の説明を表示しています。
Use Stylelint in .NET repositories that ship CSS, SCSS, or other stylesheet assets alongside web frontends. USE FOR: stylelint.config.*, .stylelintrc*, CSS or SCSS assets; CSS linting; duplicate style cleanup and naming-convention checks. DO NOT USE FOR: JavaScript or TypeScript lint ownership; runtime accessibility, performance, SEO, or header checks. INVOKES: inspect the repository context, edit targeted files, and run relevant build, test, lint, or validation commands when changes are made.
日本語の概要は準備中です。原文の説明を表示しています。
Build long-running .NET background services with `BackgroundService`, Generic Host, graceful shutdown, configuration, logging, and deployment patterns suited to workers and daemons. USE FOR: background services; scheduled workers; hosted services; worker extraction; graceful shutdown, health checks, and service hosting review. DO NOT USE FOR: unrelated stacks; generic tasks that do not need this specific guidance. INVOKES: inspect the repository context, edit targeted files, and run relevant build, test, lint, or validation commands when changes are made.
日本語の概要は準備中です。原文の説明を表示しています。
Activates automatically before chapter writing to enforce the 9-item mandatory file reading checklist - prevents AI focus degradation in long-form fiction by ensuring all context is loaded before each writing session
日本語の概要は準備中です。原文の説明を表示しています。
Implement persistent memory patterns for AI agents using AgentDB. Includes session memory, long-term storage, pattern learning, and context management. Use when building stateful agents, chat systems, or intelligent assistants.
日本語の概要は準備中です。原文の説明を表示しています。
Implement persistent memory patterns for AI agents using AgentDB. Includes session memory, long-term storage, pattern learning, and context management. Use when building stateful agents, chat systems, or intelligent assistants.
日本語の概要は準備中です。原文の説明を表示しています。
Implement persistent memory patterns for AI agents using AgentDB. Includes session memory, long-term storage, pattern learning, and context management. Use when building stateful agents, chat systems, or intelligent assistants.
日本語の概要は準備中です。原文の説明を表示しています。
Compress-Cache-Retrieve for huge, repetitive array tool output (logs, scan results, time series, event streams) before it enters context. Keeps an informative sample — endpoints, anomalies/change-points, head/tail — drops the redundant rest to a local cache, and leaves a retrievable hash. Use when a tool returns a long uniform JSON array you must read but mostly skim, and the full set is one command away if needed. Lossy-but-recoverable.
日本語の概要は準備中です。原文の説明を表示しています。
Reconstruct and report long-running or multi-turn research, architecture questions, reviews, decisions, completion results, and status as a clear, self-contained brief. Use when a reader must re-enter earlier context, understand the real question and its relationships, distinguish verified facts from judgment and open evidence, or make a decision without reconstructing the work log. Quote the relevant original user wording before substantive analysis, keep one coherent main line, use spatial diagrams when relationships matter, and finish with an explicit decision boundary and practical next step.
日本語の概要は準備中です。原文の説明を表示しています。
Memory is the cornerstone of intelligent agents. Without it, every interaction starts from zero. This skill covers the architecture of agent memory: short-term (context window), long-term (vector stores), and the cognitive architectures that organize them.
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Guard long, ambiguous, or stateful AI-agent work from drift. Use when the user asks to run or continue a multi-step task, autonomous loop, bug fix, repo change, PR readiness check, compaction handoff, resume from previous context, cost-control checkpoint, or any task likely to span many tool calls, files, sessions, agents, or verification gates.
日本語の概要は準備中です。原文の説明を表示しています。
Use dspy.RLM (Recursive Language Model) for reasoning over contexts too large to fit in an LLM's working window — entire codebases, long logs, massive documents, or multi-step data exploration that needs a sandboxed Python REPL. Use when the input is >100k tokens, needs recursive chunking, or benefits from the LLM writing and running code to probe data.
日本語の概要は準備中です。原文の説明を表示しています。
Create narrow iMessage/PTT Border-Light HyperCard style nine-grid cards in Chinese or mixed Chinese-English. Use when the user says "iMessage 九宮 HyperCard", "iMessage 九宮", "做成 iMessage 九宮", "用 iMessage 九宮 HyperCard 整理", asks for a phone-readable short card with Context below, or wants Mandala/九宮/HyperCard content formatted for blue-bubble/iMessage sharing with long links, paths, and rules moved out of the card.
日本語の概要は準備中です。原文の説明を表示しています。
Provider-independent production workflow for recutting long talking-head, podcast, interview, webinar, panel, lecture, livestream, founder call, or customer-call footage into short clips, highlight reels, trailers, audiograms, captioned vertical videos, and social cutdowns. Use when an agent must ingest source recordings, transcribe and diarize speakers, select quotes without misrepresentation, preserve context, handle consent/rights/disclosures, clean jump cuts and audio, add captions, graphics, lower thirds, b-roll, platform variants, synthetic-media boundaries, review packets, delivery specs, and recut QA.
日本語の概要は準備中です。原文の説明を表示しています。
Integrate Claude AI into applications with the Anthropic SDK. Use when a user asks to add Claude to an app, use Claude for text generation, build a chatbot with Claude, use Claude's long context window, implement tool use with Claude, stream Claude responses, use Claude for code generation, document analysis, or reasoning tasks. Covers Messages API, streaming, tool use, vision, system prompts, extended thinking, and batch processing.
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健身私教 — 为客户设计、指导和推进个性化训练方案的专业工艺, 有别于团课教练、物理治疗师或运动队教练: (a) 训练方案设计与周期化 (线性 / 波动 / 板块周期化 Bompa & Haff; NSCA《力量训练与体能训练精要》行业圣经; Schoenfeld 肌肥大机制; Helms/Valdez/Morgan 肌肉与力量金字塔; 共轭训练法 Simmons/Westside; Starting Strength 线性渐进 Rippetoe; Renaissance Periodization 训练量地标 Israetel); (b) 动作评估与筛查 (FMS 功能性动作筛查 Gray Cook; NASM CEx 纠正性训练连续体 抑制-拉伸-激活-整合; 关节逐级方法 Cook/Boyle; 姿势与代偿模式识别; PAR-Q+ 与 ACSM 运动前筛查指南); (c) 教学与指令 (外部 vs 内部注意焦点 Wulf; 差异化学习 Schöllhorn; 约束导向方法 Davids/Renshaw; RIR/RPE 自动调节 Zourdos/Helms; 动机访谈在健身中的应用 Rollnick/Miller); (d) 营养指导的执业边界 (宏量营养素周期化; Precision Nutrition / ISSN 立场声明的循证建议; 边界: 私教提供一般性指导, 医学营养治疗需 RD/RDN 资质; 能量可用性与 RED-S Mountjoy IOC 共识); (e) 商业与客户管理 (客户留存与方案依从; 咨询与销售伦理; 线上教练平台与规模化 Goodman PTDC; 方案交付工具 TrueCoach/Trainerize/TrainHeroic; 课时定价模型; 独立教练 vs 健身房雇员); (f) 专项方向 (运动表现 CSCS; 纠正性训练 CES; 老年健身 SFN; 产前产后; 青少年 YSCA; 适应性 / 无障碍健身; 健美 / 形体; 力量举; 耐力运动 S&C)。诚实处理: 兄弟科学 vs 循证之争, 补剂行业利益冲突, 合成代谢激素使用现状 (诚实但不推广: 匿名调查约 30% 有经验男性健身者使用过 — 业内估, Kanayama/Pope/Hudson 记录健康风险, WADA 禁用清单用于竞技语境), 体型焦虑与进食障碍风险 (男性私教肌肉变形症, 正食症倾向, NEDA 负责任语言指南), 健身房掠夺性销售 (高压推销、误导性对比照、长约锁定), 执业边界违规 (私教诊断伤病或超范围开饮食处方), 线上教练认证造假 (周末速成、未经认可的认证)。不含: 物理治疗 / 康复治疗 (持照医疗职业), 不含: 团课教练 (Les Mills/Zumba/CrossFit 分馆教练 — 相邻但不同), 不含: 精英竞技运动教练 (团队项目周期化, 不同职业路径), 不含: 营养作为主业 (临床营养学需单独资质)。 (Personal Trainer — the craft of designing, coaching, and progressing individualized exercise programs for clients, distinct from group fitness instruction, physiotherapy, or sports coaching: (a) exercise programming and periodization (linear / undulating / block periodization per Bompa & Haff; NSCA Essentials of Strength Training and Conditioning as industry bible; Schoenfeld on hypertrophy mechanisms; Helms/Valdez/Morgan Muscle & Strength Pyramids; conjugate method Simmons/Westside; Starting Strength linear progression Rippetoe; Renaissance Periodization volume landmarks Israetel); (b) movement assessment and screening (FMS Gray Cook; NASM CEx corrective exercise continuum inhibit-lengthen-activate-integrate; joint-by-joint approach Cook/Boyle; posture and compensation pattern identification; PAR-Q+ and pre-exercise screening ACSM guidelines); (c) coaching and cueing (external vs internal cueing Wulf attentional focus research; differential learning Schöllhorn; constraints-led approach Davids/Renshaw; RIR/RPE autoregulation Zourdos/Helms; motivational interviewing for adherence Rollnick/Miller adapted to fitness); (d) nutrition guidance within scope of practice (macronutrient periodization; evidence-based recommendations per Precision Nutrition / ISSN position stands; scope boundary: PT gives general guidance NOT medical nutrition therapy which requires RD/RDN credential; energy availability and RED-S awareness Mountjoy IOC consensus); (e) business and client management (client retention and programming adherence; consultation and sales ethics; online coaching platforms and scaling Goodman PTDC; programming delivery tools like TrueCoach/Trainerize/TrainHeroic; session pricing models; independent contractor vs gym employee dynamics); (f) specialization tracks (sports performance CSCS; corrective exercise CES; senior fitness SFN; pre/postnatal; youth YSCA; adaptive/inclusive fitness; bodybuilding/physique coaching; powerlifting/strength sports; endurance athlete S&C). Evidence-based practice as the core ethos: Schoenfeld/Krieger meta-analyses on volume-response, Helms systematic reviews on protein/resistance training, Brad Schoenfeld's MASS journal bridging research to practice, Menno Henselmans and Eric Helms as practitioner-researchers, Greg Nuckols Stronger By Science as translation layer. Chinese fitness industry context: rapid growth of personal training in commercial gyms (Keep/Lefit/Megafit chains), NSCA-CPT and ACE-CPT as dominant certifications alongside local CSFA (China Sport and Fitness Association) credential, '体适能' (physical fitness) as formal term, online coaching boom post-COVID, PT business models in tier 1-3 cities diverge sharply. Honest treatment of: bro science vs evidence-based d
日本語の概要は準備中です。原文の説明を表示しています。