写作与创作技能

Foundational concepts in nutrition science — macronutrients, micronutrients, energy balance, Atwater factors, reference intakes (DRI/RDA/AI/UL), food composition tables, and the methods of human nutrition research. Grounds the rest of the department in a shared vocabulary and in the measurement limits of the field, including controlled-trial history, observational-study limits, and the biochemical basis for calorie accounting. Use when a question asks what something "is" nutritionally, how energy and nutrients are measured, or what the reference numbers mean.

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How nutrition science becomes dietary guidance, and how industry, agriculture, and politics shape that process. Covers the US Dietary Guidelines cycle, food labeling, WIC and SNAP, commodity subsidies, and the documented history of industry influence on research and recommendations. Use when a question asks why a guideline says what it says, how a recommendation got written, or whether an industry-funded study should be trusted.

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Causal reasoning in historical analysis. Covers distinguishing immediate from underlying causes, tracing chains of causation across time scales, identifying unintended consequences, and applying counterfactual reasoning to assess causal significance. Use when analyzing why historical events occurred, evaluating the relative weight of causes, or assessing whether outcomes were inevitable or contingent.

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Historical argumentation, evidence-based writing, and oral history methods. Covers thesis development for historical arguments, evidence selection and deployment, counterargument construction and rebuttal, historical writing conventions, and the methodology of oral history as both source and practice. Use when constructing historical arguments, writing analytical essays, conducting oral history interviews, or assessing the quality of historical writing.

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Understanding and integrating multiple perspectives in historical analysis. Covers historical empathy (reconstructing how past actors understood their world), analyzing events from multiple viewpoints, constructing inclusive narratives that recover marginalized voices, and avoiding presentism (the imposition of contemporary values on past societies). Use when interpreting historical actors' motivations, assessing whose stories are told and whose are silenced, or guarding against anachronistic judgment.

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Analyzing patterns of continuity and change over time in historical contexts. Covers periodization (how and why we divide history into eras), identifying turning points, measuring rates of change, and recognizing long-term patterns and trends. Use when analyzing temporal structure in history, debating period boundaries, or assessing whether a moment represents genuine transformation or surface-level disruption.

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Migrates existing projects to GSD structure without rewriting history. Activates when user mentions "migrate to GSD", "adopt GSD", "convert project", "brownfield GSD", or wants to add GSD to existing work.

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Primary and secondary source analysis for historical reasoning. Covers source classification, sourcing (author/context/purpose), corroboration across multiple sources, contextualization within time and place, and bias detection. Use when evaluating historical evidence, assessing source reliability, or constructing evidence-based historical arguments.

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Schools of historical thought, methodology debates, and the philosophy of history. Covers the major historiographical traditions (Annales, Marxist, feminist, postcolonial, subaltern, world-systems), their methodological commitments, their contributions and limitations, and the enduring debates about objectivity, narrative, and the nature of historical knowledge. Use when evaluating how different historians approach the same subject, understanding why historical interpretations change over time, or assessing the theoretical framework underlying a historical argument.

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Techniques for generating novel ideas, reframing problems, and escaping fixed mental models. Covers lateral thinking (de Bono), Six Thinking Hats, random stimulation, provocation operators (PO), analogical transfer, assumption challenging, and divergent-then-convergent thinking cycles. Use when the goal is to produce new options or perspectives rather than evaluate existing ones.

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Major art movements and their historical context for art education. Covers 12 movements from the Renaissance to contemporary art, their defining characteristics, key artists, signature works, and the intellectual/social forces that produced them. Use when analyzing artworks in historical context, understanding stylistic lineages, identifying influences across periods, or connecting studio practice to art-historical precedent.

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Traces decisions and requirements through GSD artifacts. Use when user asks "why did we...", "what happened to...", or mentions decision history.

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Produce animated source control visualizations using Gource. This skill handles installation of Gource and ffmpeg, detection of repository metrics, preset-based configuration, single and multi-repo log generation, ffmpeg video encoding pipeline, headless rendering for server environments, caption generation from git tags, GitHub avatar resolution, and GSD output delivery. Use this skill whenever the user wants to visualize repository history, create a code evolution video, see project timeline animations, generate Gource videos, combine multiple repos into one visualization, or produce any kind of source control visualization. Also trigger when the user mentions "Gource", "repo visualization", "code history video", "project evolution animation", or asks to "show me what we built".

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Create, read, update, and link GitHub Issues as story artifacts throughout the story lifecycle. Use when managing issues for stories.

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Write a Gherkin story file to docs/stories/ for a feature. The story IS the spec. No intermediate PROBLEM/SPEC/PLAN/TASKS artifacts.

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Maintain bidirectional consistency between story markdown files and GitHub Issues. Use when syncing story status with GitHub.

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Generate low-fidelity wireframes (ASCII, SVG, or HTML) from user story files. Use when creating wireframes for UI stories.

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Produce valid, consistently named Gherkin story files with correct IDs, timestamps, and tags. Use when writing or updating story files.

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Automatically creates user-facing changelogs from git commits by analyzing commit history, categorizing changes, and transforming technical commits into clear, customer-friendly release notes. Turns hours of manual changelog writing into minutes of automated generation.

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Browser History ACSet

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Searches and explores Burp Suite project files (.burp) from the command line. Use when searching response headers or bodies with regex patterns, extracting security audit findings, dumping proxy history or site map data, or analyzing HTTP traffic captured in a Burp project.

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> Persistent belief revision log wiring in-memory AGM BeliefSet to DuckDB time-travel storage. Triggers: belief revision, AGM postulates, time-travel query, belief history, AS-OF queries on propositions, persistent belief state, append-only belief log. >>>>>>> origin/main

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Interruption pattern detection and retrieval from Amp thread history. Use for analyzing tool rejection patterns and improving agent behavior.

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Export AMP threads as markdown and fork continuation paths. Use when managing AMP conversation threads, exporting thread history, or branching thread execution across skills.

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