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cccskills

Jeffallan

@Jeffallan

I say yes to hard problems. Security Engineer | Fullstack Engineer 🐱cat dad 🏍️ motorcycle enthusiast

80 个技能3 个仓库 1.2万

技能(80)

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Use when capturing research artifacts to a vault or knowledge base, formatting source citations, saving synthesized connections from a writing project, or enriching a knowledge base with produced content.

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Jeffallan/writing-with-agents342026年10月15日 更新

Use when planning a multi-article content strategy from a research corpus, creating domain maps for content topology, building production plans for pillar and cluster articles, or tracking cross-article production.

中文简介正在准备中。当前显示原文说明。

Jeffallan/writing-with-agents342026年10月15日 更新

Use when creating nonlinear outlines, generating mindmap diagrams for article structure, mapping a knowledge domain visually, or bridging raw ideas into structured options for the user to select from.

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Jeffallan/writing-with-agents342026年10月15日 更新

Use when scoring finished content against quality dimensions, evaluating whether a piece meets publishable standards, or determining which workflow phase needs rework based on quality gaps.

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Jeffallan/writing-with-agents342026年10月15日 更新

Use when ingesting source material for a writing project, building a knowledge map from notes and documents, identifying research gaps, or preparing a research corpus for content creation.

中文简介正在准备中。当前显示原文说明。

Jeffallan/writing-with-agents342026年10月15日 更新

Use when planning macronutrient targets, calculating daily calorie ranges, or building meal plans based on body type, activity level, and fitness goals.

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Jeffallan/Fitness-Tools182026年6月30日 更新

Use when assessing body fat percentage from skinfold measurements, calculating body density, or interpreting body composition results using Durnin-Womersley or Jackson-Pollock equations.

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Jeffallan/Fitness-Tools182026年6月30日 更新

rep-max

免费

Use when estimating one-rep max (1RM), converting between weight and rep ranges, or calculating training loads from a validated percentage-of-max table.

中文简介正在准备中。当前显示原文说明。

Jeffallan/Fitness-Tools182026年6月30日 更新

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