“long context”的搜索结果

健身私教 — 为客户设计、指导和推进个性化训练方案的专业工艺, 有别于团课教练、物理治疗师或运动队教练: (a) 训练方案设计与周期化 (线性 / 波动 / 板块周期化 Bompa & Haff; NSCA《力量训练与体能训练精要》行业圣经; Schoenfeld 肌肥大机制; Helms/Valdez/Morgan 肌肉与力量金字塔; 共轭训练法 Simmons/Westside; Starting Strength 线性渐进 Rippetoe; Renaissance Periodization 训练量地标 Israetel); (b) 动作评估与筛查 (FMS 功能性动作筛查 Gray Cook; NASM CEx 纠正性训练连续体 抑制-拉伸-激活-整合; 关节逐级方法 Cook/Boyle; 姿势与代偿模式识别; PAR-Q+ 与 ACSM 运动前筛查指南); (c) 教学与指令 (外部 vs 内部注意焦点 Wulf; 差异化学习 Schöllhorn; 约束导向方法 Davids/Renshaw; RIR/RPE 自动调节 Zourdos/Helms; 动机访谈在健身中的应用 Rollnick/Miller); (d) 营养指导的执业边界 (宏量营养素周期化; Precision Nutrition / ISSN 立场声明的循证建议; 边界: 私教提供一般性指导, 医学营养治疗需 RD/RDN 资质; 能量可用性与 RED-S Mountjoy IOC 共识); (e) 商业与客户管理 (客户留存与方案依从; 咨询与销售伦理; 线上教练平台与规模化 Goodman PTDC; 方案交付工具 TrueCoach/Trainerize/TrainHeroic; 课时定价模型; 独立教练 vs 健身房雇员); (f) 专项方向 (运动表现 CSCS; 纠正性训练 CES; 老年健身 SFN; 产前产后; 青少年 YSCA; 适应性 / 无障碍健身; 健美 / 形体; 力量举; 耐力运动 S&C)。诚实处理: 兄弟科学 vs 循证之争, 补剂行业利益冲突, 合成代谢激素使用现状 (诚实但不推广: 匿名调查约 30% 有经验男性健身者使用过 — 业内估, Kanayama/Pope/Hudson 记录健康风险, WADA 禁用清单用于竞技语境), 体型焦虑与进食障碍风险 (男性私教肌肉变形症, 正食症倾向, NEDA 负责任语言指南), 健身房掠夺性销售 (高压推销、误导性对比照、长约锁定), 执业边界违规 (私教诊断伤病或超范围开饮食处方), 线上教练认证造假 (周末速成、未经认可的认证)。不含: 物理治疗 / 康复治疗 (持照医疗职业), 不含: 团课教练 (Les Mills/Zumba/CrossFit 分馆教练 — 相邻但不同), 不含: 精英竞技运动教练 (团队项目周期化, 不同职业路径), 不含: 营养作为主业 (临床营养学需单独资质)。 (Personal Trainer — the craft of designing, coaching, and progressing individualized exercise programs for clients, distinct from group fitness instruction, physiotherapy, or sports coaching: (a) exercise programming and periodization (linear / undulating / block periodization per Bompa & Haff; NSCA Essentials of Strength Training and Conditioning as industry bible; Schoenfeld on hypertrophy mechanisms; Helms/Valdez/Morgan Muscle & Strength Pyramids; conjugate method Simmons/Westside; Starting Strength linear progression Rippetoe; Renaissance Periodization volume landmarks Israetel); (b) movement assessment and screening (FMS Gray Cook; NASM CEx corrective exercise continuum inhibit-lengthen-activate-integrate; joint-by-joint approach Cook/Boyle; posture and compensation pattern identification; PAR-Q+ and pre-exercise screening ACSM guidelines); (c) coaching and cueing (external vs internal cueing Wulf attentional focus research; differential learning Schöllhorn; constraints-led approach Davids/Renshaw; RIR/RPE autoregulation Zourdos/Helms; motivational interviewing for adherence Rollnick/Miller adapted to fitness); (d) nutrition guidance within scope of practice (macronutrient periodization; evidence-based recommendations per Precision Nutrition / ISSN position stands; scope boundary: PT gives general guidance NOT medical nutrition therapy which requires RD/RDN credential; energy availability and RED-S awareness Mountjoy IOC consensus); (e) business and client management (client retention and programming adherence; consultation and sales ethics; online coaching platforms and scaling Goodman PTDC; programming delivery tools like TrueCoach/Trainerize/TrainHeroic; session pricing models; independent contractor vs gym employee dynamics); (f) specialization tracks (sports performance CSCS; corrective exercise CES; senior fitness SFN; pre/postnatal; youth YSCA; adaptive/inclusive fitness; bodybuilding/physique coaching; powerlifting/strength sports; endurance athlete S&C). Evidence-based practice as the core ethos: Schoenfeld/Krieger meta-analyses on volume-response, Helms systematic reviews on protein/resistance training, Brad Schoenfeld's MASS journal bridging research to practice, Menno Henselmans and Eric Helms as practitioner-researchers, Greg Nuckols Stronger By Science as translation layer. Chinese fitness industry context: rapid growth of personal training in commercial gyms (Keep/Lefit/Megafit chains), NSCA-CPT and ACE-CPT as dominant certifications alongside local CSFA (China Sport and Fitness Association) credential, '体适能' (physical fitness) as formal term, online coaching boom post-COVID, PT business models in tier 1-3 cities diverge sharply. Honest treatment of: bro science vs evidence-based d

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Use when a task involves continuing a project, restoring project context, maintaining file-based project memory, updating current-state summaries, or recording meaningful progress across sessions. Works best for long-horizon, file-based projects and supports research writing, product document collaboration, software project coordination, and broader cross-functional project continuity.

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Fans Claude work out over the Anthropic API from surfaces with no native subagents, chiefly claude.ai chat and projects, with parallel calls with a shared cached context, streaming, long-lived conversation threads with cached history, and named agent pools; also delegates to Gemini through the Cloudflare AI Gateway on any surface. Use for multi-perspective analysis, a panel of reviewers, or task decomposition from claude.ai, or for Python code that calls several Claude instances concurrently over the API.

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Maintains a structured running-notes document during long work sessions. Use when the user says "session notes", "update notes", "start session notes", "show session notes", or when you recognize the current session has accumulated enough state (decisions, corrections, files touched, errors) that it risks being lost under context pressure. Stores notes as a procedure memory tagged [session-memory, active] so they survive container death within the same session thread.

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Implement persistent memory patterns for AI agents using AgentDB. Includes session memory, long-term storage, pattern learning, and context management. Use when building stateful agents, chat systems, or intelligent assistants.

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Implement persistent memory patterns for AI agents using AgentDB. Includes session memory, long-term storage, pattern learning, and context management. Use when building stateful agents, chat systems, or intelligent assistants.

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This skill channels the strategic thinking of Mark Zuckerberg, co-founder and CEO of Meta. Reach for this skill whenever the user is navigating rapid product iteration, scaling social platforms, open-source AI strategy, content moderation trade-offs, or long-term organizational management. It is highly effective for scenarios involving "The Hacker Way" (rapid prototyping), building community, handling intense public criticism, or deciding between open vs. closed ecosystems. Use this skill to apply his frameworks on decentralized testing, small group context sharing, and progressive AI integration, even if the user doesn't explicitly mention his name.

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Suede Slop Stop: Suede Labs context-aware anti-slop pass for finished prose. Find or remove generic filler, manufactured emphasis, false agency, formulaic structure, chat and draft residue, and formatting applied by rule, without flattening the author's voice. Use before copy, a README, an email, a social post, or a doc ships; after a long assisted-writing session; or for a findings-only slop audit. NOT FOR: writing new copy (use suede-copy); deciding whether a person or model wrote text; changing or certifying facts, which require primary evidence.

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Expert guide for long-term episodic memory integration (Mem0 v2, Letta/MemGPT, Zep v2), memory tier architecture, pgvector HNSW storage, and unified context management for autonomous AI agents / Panduan ahli untuk integrasi memori episodik jangka panjang (Mem0 v2, Letta/MemGPT, Zep v2), arsitektur tier memori, penyimpanan pgvector HNSW, dan manajemen konteks terpadu untuk agen AI otonom.

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Implement persistent memory patterns for AI agents using AgentDB. Includes session memory, long-term storage, pattern learning, and context management. Use when building stateful agents, chat systems, or intelligent assistants.

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Store memories in tier-aware hierarchical memory — working / short-term / long-term — and recall with tier filters. Use for working-set context that should fade, vs facts that should persist, vs patterns that should be searchable forever.

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AI-optimized browser automation CLI with context-efficient snapshots. Use for long autonomous sessions, self-verifying workflows, video recording, and cloud browser testing (Browserbase).

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Yoga practice with an emphasis on alignment, props, and staged progression as the Iyengar lineage teaches it, alongside enough context about the broader lineage landscape (Krishnamacharya's three students, modern Hatha, Ashtanga vinyasa, restorative, Yin, and chair yoga) that a routing agent can place a user correctly before giving instruction. Covers asana families, alignment heuristics, prop use, sequencing, and the non-negotiable injury-prevention rules. Use for any query about yoga postures, home practice design, teacher-training-level questions, or whether a given pose is safe for a given body.

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Analyzing patterns of continuity and change over time in historical contexts. Covers periodization (how and why we divide history into eras), identifying turning points, measuring rates of change, and recognizing long-term patterns and trends. Use when analyzing temporal structure in history, debating period boundaries, or assessing whether a moment represents genuine transformation or surface-level disruption.

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Run this appropriateness check the moment you are about to integrate a retrieved long-term memory — a Grove content-addressed hit, a chroma/pgvector neighbour, a memory-consolidation digest, or a MEMORY.md line — into a response, especially anything touching private origins, Fox Companies IP, credentials, or Center Camp / consent-governed content. It answers a question intent-router never asks: not WHAT to fetch or HOW, but WHETHER a correctly-retrieved item should reach output. Relevance is not appropriateness — a perfect similarity match can still be a boundary violation. Default is FAIL-CLOSED: if in-context authorization is uncertain, the memory may inform behaviour but must not be surfaced. Backed by RBI-Eval (arxiv 2606.06055v1). Triggers on surfacing recalled sensitive memory into a response.

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Implement persistent memory patterns for AI agents using AgentDB. Includes session memory, long-term storage, pattern learning, and context management. Use when building stateful agents, chat systems, or intelligent assistants.

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Implement persistent memory patterns for AI agents using AgentDB. Includes session memory, long-term storage, pattern learning, and context management. Use when building stateful agents, chat systems, or intelligent assistants.

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Memory is the cornerstone of intelligent agents. Without it, every interaction starts from zero. This skill covers the architecture of agent memory: short-term (context window), long-term (vector stores), and the cognitive architectures that organize them. Key insight: Memory isn't just storage - it's retrieval. A million stored facts mean nothing if you can't find the right one. Chunking, embedding, and retrieval strategies determine whether your agent remembers or forgets. The field is fragm

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Run a marketing objective to completion over hours, days, or weeks — not a single deliverable. Takes a business outcome ("40 qualified demos a month from organic by Q4", "cut blended CAC below $90", "launch the product in September"), decomposes it into work items with declared ECO floors, executes them across context windows with resumable state, and stops only when an independent gate returns SHIPPED or CLOSED. Use when the request is an outcome rather than an artifact, when work must continue in the background or across sessions, or when the user says "goal", "run this until", "keep working on", "autonomous", "long-running", "over the next month", or "get us to <number>".

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Containerize an R-based MCP (Model Context Protocol) server using Docker. Covers mcptools integration, port exposure, stdio vs HTTP transport, and connecting Claude Code to the containerized server. Use when deploying an R MCP server without requiring a local R installation, creating a reproducible MCP server environment, running MCP servers alongside other containerized services, or distributing an MCP server to other developers.

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Entity and relation tracking skill using MCP memory server patterns and local knowledge graph storage. Build persistent knowledge graphs of entities, relationships, and observations across agent sessions. Covers the MCP memory server (@modelcontextprotocol/server-memory), local JSON-based graphs, and entity-relation querying patterns for long-running agents.

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Troubleshoot and resolve common issues with the ClickHouse Node.js client (@clickhouse/client). Use this skill whenever a user reports errors, unexpected behavior, or configuration questions involving the Node.js client specifically - including socket hang-up errors, Keep-Alive problems, stream handling issues, data type mismatches, read-only user restrictions, proxy/TLS setup problems, or long-running query timeouts. Trigger even when the user hasn't precisely named the issue; vague symptoms like "my inserts keep failing" or "connection drops randomly" in a Node.js context are strong signals to use this skill. Do NOT use for browser/Web client issues.

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Memory is the cornerstone of intelligent agents. Without it, every interaction starts from zero. This skill covers the architecture of agent memory: short-term (context window), long-term (vector stores), and the cognitive architectures that organize them. Key insight: Memory isn't just storage - it's retrieval. A million stored facts mean nothing if you can't find the right one. Chunking, embedding, and retrieval strategies determine whether your agent remembers or forgets. The field is fragm

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Build with DeepSeek Coder — open code models with strong reasoning and long-context code understanding.

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