“happiness”的搜索结果

Reflect on everyday dissatisfaction by identifying desires, choosing one major priority, and noticing attention to past or future events. Turn meditation, acceptance, or habit changes into a daily practice with weekly self-assessments.

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• Reflecting on dissatisfaction after reaching a goal
• Sorting through competing desires
• Noticing worries about the future and regrets about the past

Use ideas from The Almanack of Naval Ravikant to explore wealth building, career choices, decisions, happiness, and reading. The skill connects each question with relevant material from the book to help structure your thinking.

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• Exploring career and side project directions
• Thinking through major life decisions
• Reflecting on desires and happiness

Work through a difficult situation by examining three options: change it, accept it, or leave it. Turn the chosen option into an action plan, an exit timeline, or a practice for finding constructive perspectives.

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• Deciding whether to stay in or leave a difficult situation
• Sorting out recurring complaints about work or relationships
• Practicing acceptance of events outside your control

Review habitual phone scrolling through three days of screen-time records, changes to app access, and alternatives such as reading or walking. If the plan proves difficult, this skill helps narrow the goal to something more manageable.

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• Reducing bedtime phone scrolling
• Replacing short videos with offline activities
• Identifying apps that consume the most time

Reflect on comparison, envy, and social pressure by distinguishing competition for rank from shared value creation and personal growth. Examine outside approval, question selective envy, and choose an action guided by personal standards.

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• Understanding situations involving criticism or comparison
• Reconsidering exhausting competition for status
• Reflecting on envy of another person's success

Review how close relationships influence your habits and outlook, then clarify the values you want in friends or partners. The skill guides a relationship inventory and helps identify boundaries or steps toward joining new communities.

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• Making friends after moving or changing jobs
• Setting boundaries with draining friends
• Clarifying values when choosing a partner

Explore the overview and terminology of The Almanack of Naval Ravikant, or reflect on happiness, meditation, relationships, and judgment. The skill selects relevant book material and prioritizes separate topic skills when they are installed.

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• Understanding the book's overview and terminology
• Reflecting on desires and dissatisfaction
• Exploring meditation and recurring thoughts

Reverse weekly review for turning inbox noise, daily plans, diaries, calendars, annual plans, and long-range life plans into one happiness-and-peace-centered weekly plan. Use when the user asks for 週檢視, 反向週計劃, 8 Big Rocks, Inbox Zero weekly review, 幸福寧靜週, or wants to synthesize Todoist/inbox notes, daily diaries, calendars, yearly plans, and life plans into iMandalArt/FIRE/JSON outputs.

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Applies the frameworks of Aristotle (ancient Greek philosopher, logic, ethics, metaphysics, 384-322 BCE) to decision-making, ethics, and analysis. Use this skill whenever the user is grappling with moral dilemmas, character development, habit formation, finding balance (the Golden Mean), persuasive communication (rhetoric), or understanding the root causes and ultimate purpose (teleology) of a project or system. Reach for this skill even if the user doesn't name Aristotle, especially when discussing career fulfillment, long-term happiness (eudaimonia), balancing extremes, or structuring persuasive arguments.

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