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Yoga practice with an emphasis on alignment, props, and staged progression as the Iyengar lineage teaches it, alongside enough context about the broader lineage landscape (Krishnamacharya's three students, modern Hatha, Ashtanga vinyasa, restorative, Yin, and chair yoga) that a routing agent can place a user correctly before giving instruction. Covers asana families, alignment heuristics, prop use, sequencing, and the non-negotiable injury-prevention rules. Use for any query about yoga postures, home practice design, teacher-training-level questions, or whether a given pose is safe for a given body.

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你的班主任成长教练。2026年3月4日到5月22日，Estelle 用66天完成了从心虚到被学生依赖的全过程。现在她把方法、心法、拆过的墙、哭过的夜、踩过的坑，全部放进这个技能里。 - school-management - teacher-tools - international-school - education-technology

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专为追求倍速增长的初建学校设计的教师选、育、用、留四环节体系。基于科德高中融合部真实管理经验，结合十部AI Agent架构，将人才管理从校长个人经验升级为可继承、可协同、可沉淀的组织能力。

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