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ADHD-friendly life management assistant for OpenClaw. Helps with daily planning, task breakdown, time management, prioritization, body doubling, dopamine regulation, and maintaining routines. Use when the user asks for help organizing their life, staying on top of tasks, beating procrastination, planning their day/week, managing overwhelm, or mentions ADHD-related challenges like time blindness, forgetfulness, difficulty starting tasks, or emotional dysregulation.

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Knowledge base from the GAO Schedule Assessment Guide (GAO-16-89G, 2015). Use for building, assessing, or auditing a program's integrated master schedule (IMS): the ten best practices of a reliable schedule (capture, sequence, resource, duration, traceability, valid critical path, reasonable total float, schedule risk analysis, updating, baseline), the four characteristics (comprehensive, well-constructed, credible, controlled), critical path method arithmetic (forward/backward pass, total float), schedule risk analysis (Monte Carlo, contingency), statusing and baseline control, and the Appendix II audit triad. Scheduling/time-management oriented: it is the authority on schedule reliability, but it is NOT a cost-estimating guide, a full SE process model, an agile guide, or a risk-management framework — see sibling packs (gao-cost, dau-se-guidebook, nasa-schedule, nasa-risk) for those.

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