Supports focus sessions for founders with ADHD by breaking work into small steps, checking in during a session, and offering quick resets when focus slips or progress stalls. It also helps review what worked and track business impact.
中文简介正在准备中。当前显示英语简介。
Punk-style ADHD body doubling for founders. Focus sessions, dopamine menu, emergency reset protocol. Use when user says "body double", "focus session", "I'm stuck", "can't start", or mentions ADHD productivity.
实测评分 未实测
查看安装方法安装前可以查看交给 AI 代理的指令内容。
Part of the ADHD-founder.com Ecosystem
"German Engineering for the ADHD Brain"
Provides punk-style body doubling sessions for ADHD founders that:
"Start > Finish" - Every attempt counts
"No Shame Zone" - Struggles are data, not failure
"ROI First" - We measure impact, not just hours
"Your Pace" - We adapt to you, not the other way around
This skill is built for founders 50+ who are done with:
This is systems. Not tips.
/body-doubling start [duration]
Example: /body-doubling start 2h for a 2-hour focus session
/body-doubling done
Triggers session autopsy and celebrates what you accomplished.
Want more? These advanced protocols are available in the ADHD-founder.com Founder Circle:
✨ ROI Dashboard - Track time investment vs. revenue generated
✨ Founder Hot-Seat - Live sessions for acute business blockers
✨ Peer-Founder Matching - Accountability partners in your industry
✨ German Engineering Protocol - Full operating system setup
✨ Executive Burnout Prevention - Sustainable performance systems
✨ 1-on-1 Strategy Sessions - Personalized ADHD business optimization
👉 Visit ADHD-founder.com/founder-circle to unlock premium features.
| Command | Description |
|---|---|
/body-doubling start [time] | Start focus session |
/body-doubling status | Where are you at? |
/body-doubling stuck | Get help when blocked |
/body-doubling menu | Dopamine reset options |
/body-doubling done | End session + autopsy |
/body-doubling abort | Kill session (no shame) |
/body-doubling roi | Track revenue vs. time |
/body-doubling founder | Premium upgrade info |
"German Engineering for the ADHD Brain"
Built for founders 50+ who want:
🎯 Founder Circle Mastermind - High-ticket accountability for serious founders
💼 Executive Consulting - Operational systems for ADHD entrepreneurs
📚 Operating System Course - Build your own ADHD business framework
Body doubling is not about being perfect. It's about not being alone with the struggle.
This skill is a free sample of what's possible. The full system awaits.
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Set up and use the 1Password command-line tool `op` to sign in, verify account access, and work with vault data. The skill covers single or multiple accounts and shows how to run commands or fill templates with secrets while limiting exposure in logs and files.
中文简介正在准备中。当前显示英语简介。
Check live prices, price changes, and trading volume for Shanghai, Shenzhen, and Beijing stocks. Review intraday volume patterns and possible large-investor activity, and manage holdings with cost, quantity, and profit or loss summaries.
中文简介正在准备中。当前显示英语简介。
Scan HTML or JSX files and directories for accessibility issues such as missing image descriptions, form labels, and keyboard access problems. The skill identifies WCAG guideline failures and provides suggested code fixes alongside its findings.
中文简介正在准备中。当前显示英语简介。
Plan A/B tests that compare page or product changes, with clear hypotheses, sample sizes, success metrics, and traffic allocation. Get a structured test plan and guidance for interpreting results and deciding what to try next.
中文简介正在准备中。当前显示英语简介。
Turn LinkedIn profile URLs into coordinated account-based outreach. The workflow gathers profile details, enriches contacts with email and phone data, looks up mailing addresses, and prepares email, LinkedIn, and handwritten-letter touches with the specified services.
中文简介正在准备中。当前显示英语简介。
Work with Apple Calendar on macOS to list calendars, find and view events, and check busy time slots across calendars. Create, update, or delete events with details such as dates, locations, and descriptions.
中文简介正在准备中。当前显示英语简介。