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Skills that do not fit the categories above (13.3K skills)

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Fundamentos de MBSR, escaneo corporal (body scan) y ejercicios de respiración. Técnicas de atención plena basadas en la evidencia según Jon Kabat-Zinn para la vida cotidiana.

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ellmos-ai/skills8Updated Oct 29, 2026

认知行为疗法:ABC模型、自动思维、识别认知扭曲以及填写思维记录表。

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ellmos-ai/skills8Updated Oct 29, 2026

MBSR fundamentals, body scan, and breathing exercises. Evidence-based mindfulness techniques according to Jon Kabat-Zinn for everyday life.

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ellmos-ai/skills8Updated Oct 29, 2026

6つのステップによる構造化問題解決:問題の定義、目標設定、ブレインストーミング、評価、実行、効果検証。

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ellmos-ai/skills8Updated Oct 29, 2026

Сравнение четырех психотерапевтических методов, утвержденных директивами в Германии: когнитивно-поведенческая терапия, психодинамическая терапия, психоанализ, системная терапия — Ориентировочное руководство.

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ellmos-ai/skills8Updated Oct 29, 2026

心理咨询与沟通基础:积极倾听、镜像反射、释义复述、开放式提问与情感确认。

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ellmos-ai/skills8Updated Oct 29, 2026

MBSRの基本、ボディスキャン、および呼吸法。日常に活かすジョン・カバット・ジンによるエビデンスに基づくマインドフルネス技法。

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ellmos-ai/skills8Updated Oct 29, 2026

Fundamentos de la comunicación terapéutica: Escucha activa, reflejo, paráfrasis, preguntas abiertas y validación.

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ellmos-ai/skills8Updated Oct 29, 2026

Когнитивно-поведенческая терапия: модель ABC, автоматические мысли, выявление когнитивных искажений и ведение дневника мыслей.

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ellmos-ai/skills8Updated Oct 29, 2026

Структурированное решение проблем в 6 шагов: Определение проблемы, постановка целей, мозговой штурм, оценка, реализация и проверка результатов.

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ellmos-ai/skills8Updated Oct 29, 2026

六步骤结构化问题解决:问题定义、目标设定、头脑风暴、方案评估、实施与效果复盘。

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ellmos-ai/skills8Updated Oct 29, 2026

ドイツにおける公的医療保険適用対象の4つのガイドライン療法(認知行動療法、精神力動的心理療法、精神分析、システム療法)の比較 — オリエンテーションガイド。

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ellmos-ai/skills8Updated Oct 29, 2026

Прогрессивная мышечная релаксация (ПМР) по Якобсону и аутогенная тренировка по Шульцу. Краткие и полные версии.

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ellmos-ai/skills8Updated Oct 29, 2026

認知行動療法:ABCモデル、自動思考、認知の歪みの同定、思考記録表のつけ方。

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ellmos-ai/skills8Updated Oct 29, 2026

Progressive Muscle Relaxation (PMR) according to Jacobson and Autogenic Training according to Schultz. Short forms and full versions.

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ellmos-ai/skills8Updated Oct 29, 2026

ミラーとロールニックに基づく動機づけ面接(MI):OARS手法、チェンジトーク、変容への準備性の促進。

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ellmos-ai/skills8Updated Oct 29, 2026

基于 Miller 与 Rollnick 的动机访谈(MI):OARS 技术、改变言语以及促进改变准备度。

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ellmos-ai/skills8Updated Oct 29, 2026

心理面接・カウンセリングコミュニケーションの基礎:アクティブ・リスニング(傾聴)、ミラーリング、パラフレーズ(言い換え)、オープンクエスチョン、ヴァリデーション(妥当化)。

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ellmos-ai/skills8Updated Oct 29, 2026

Мотивационное интервью (МИ) по Миллеру и Роллнику: техники OARS, высказывания в пользу изменений, стимулирование готовности к переменам.

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ellmos-ai/skills8Updated Oct 29, 2026

Trabajo con genogramas: Reconocimiento y reflexión sobre los patrones de relaciones familiares. Perspectiva multigeneracional, símbolos del genograma, reconocimiento de patrones y recursos en la historia familiar.

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ellmos-ai/skills8Updated Oct 29, 2026

MBSR 正念减压基础、身体扫描与呼吸训练。基于 Jon Kabat-Zinn 的循证正念技术,适用于日常生活。

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ellmos-ai/skills8Updated Oct 29, 2026

ジェノグラム(家族関係図)ワーク:家族の関係性パターンの把握とリフレクション。多世代的視点、ジェノグラム記号、パターン認識、家族史におけるリソース。

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ellmos-ai/skills8Updated Oct 29, 2026

Psicología Positiva según Seligman: modelo PERMA, fortalezas del carácter (VIA), ejercicios de gratitud, teoría del flow (fluidez) y factores de resiliencia.

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ellmos-ai/skills8Updated Oct 29, 2026

Motivational Interviewing (MI) according to Miller and Rollnick: OARS techniques, change talk, fostering readiness for change.

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ellmos-ai/skills8Updated Oct 29, 2026