142 skills · sorted by relevance
Evaluate Google Cloud workloads against built-in best practices or custom organizational rules using Workload Manager. Use public client libraries or the REST API to run checks, review violations and scanned resources, and export results to BigQuery.
Map wireless networks before a security assessment. Choose compatible adapters, configure packet capture, identify access points and clients, and record channels, encryption, and management frame protection across 2.4, 5, and 6 GHz bands.
Build servers and clients for A2A, an open protocol that lets AI agents communicate across frameworks. Publish agent capabilities, exchange tasks and results, stream progress, and add notifications for workflows involving multiple agents.
Azure Key Vault SDK for Python. Use for secrets, keys, and certificates management with secure storage. Triggers: "key vault", "SecretClient", "KeyClient", "CertificateClient", "secrets", "encryption keys".
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Expert multiplayer for desync, rollback, dedicated --headless servers, interest culling, and bandwidth spikes: ENet/WebRTC choice, authority, secure RPCs, client prediction/reconcile, and adaptive sync. Trigger on rubber-banding, cheat-able clients, peer floods, late join, or profiler Network spikes — not only greenfield online games. Keywords: multiplayer, RPC, ENetMultiplayerPeer, MultiplayerSynchronizer, authority, client prediction, rollback, interest management, headless, desync.
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Expert multiplayer for desync, rollback, dedicated --headless servers, interest culling, and bandwidth spikes: ENet/WebRTC choice, authority, secure RPCs, client prediction/reconcile, and adaptive sync. Trigger on rubber-banding, cheat-able clients, peer floods, late join, or profiler Network spikes — not only greenfield online games. Keywords: multiplayer, RPC, ENetMultiplayerPeer, MultiplayerSynchronizer, authority, client prediction, rollback, interest management, headless, desync.
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健身私教 — 为客户设计、指导和推进个性化训练方案的专业工艺, 有别于团课教练、物理治疗师或运动队教练: (a) 训练方案设计与周期化 (线性 / 波动 / 板块周期化 Bompa & Haff; NSCA《力量训练与体能训练精要》行业圣经; Schoenfeld 肌肥大机制; Helms/Valdez/Morgan 肌肉与力量金字塔; 共轭训练法 Simmons/Westside; Starting Strength 线性渐进 Rippetoe; Renaissance Periodization 训练量地标 Israetel); (b) 动作评估与筛查 (FMS 功能性动作筛查 Gray Cook; NASM CEx 纠正性训练连续体 抑制-拉伸-激活-整合; 关节逐级方法 Cook/Boyle; 姿势与代偿模式识别; PAR-Q+ 与 ACSM 运动前筛查指南); (c) 教学与指令 (外部 vs 内部注意焦点 Wulf; 差异化学习 Schöllhorn; 约束导向方法 Davids/Renshaw; RIR/RPE 自动调节 Zourdos/Helms; 动机访谈在健身中的应用 Rollnick/Miller); (d) 营养指导的执业边界 (宏量营养素周期化; Precision Nutrition / ISSN 立场声明的循证建议; 边界: 私教提供一般性指导, 医学营养治疗需 RD/RDN 资质; 能量可用性与 RED-S Mountjoy IOC 共识); (e) 商业与客户管理 (客户留存与方案依从; 咨询与销售伦理; 线上教练平台与规模化 Goodman PTDC; 方案交付工具 TrueCoach/Trainerize/TrainHeroic; 课时定价模型; 独立教练 vs 健身房雇员); (f) 专项方向 (运动表现 CSCS; 纠正性训练 CES; 老年健身 SFN; 产前产后; 青少年 YSCA; 适应性 / 无障碍健身; 健美 / 形体; 力量举; 耐力运动 S&C)。诚实处理: 兄弟科学 vs 循证之争, 补剂行业利益冲突, 合成代谢激素使用现状 (诚实但不推广: 匿名调查约 30% 有经验男性健身者使用过 — 业内估, Kanayama/Pope/Hudson 记录健康风险, WADA 禁用清单用于竞技语境), 体型焦虑与进食障碍风险 (男性私教肌肉变形症, 正食症倾向, NEDA 负责任语言指南), 健身房掠夺性销售 (高压推销、误导性对比照、长约锁定), 执业边界违规 (私教诊断伤病或超范围开饮食处方), 线上教练认证造假 (周末速成、未经认可的认证)。不含: 物理治疗 / 康复治疗 (持照医疗职业), 不含: 团课教练 (Les Mills/Zumba/CrossFit 分馆教练 — 相邻但不同), 不含: 精英竞技运动教练 (团队项目周期化, 不同职业路径), 不含: 营养作为主业 (临床营养学需单独资质)。 (Personal Trainer — the craft of designing, coaching, and progressing individualized exercise programs for clients, distinct from group fitness instruction, physiotherapy, or sports coaching: (a) exercise programming and periodization (linear / undulating / block periodization per Bompa & Haff; NSCA Essentials of Strength Training and Conditioning as industry bible; Schoenfeld on hypertrophy mechanisms; Helms/Valdez/Morgan Muscle & Strength Pyramids; conjugate method Simmons/Westside; Starting Strength linear progression Rippetoe; Renaissance Periodization volume landmarks Israetel); (b) movement assessment and screening (FMS Gray Cook; NASM CEx corrective exercise continuum inhibit-lengthen-activate-integrate; joint-by-joint approach Cook/Boyle; posture and compensation pattern identification; PAR-Q+ and pre-exercise screening ACSM guidelines); (c) coaching and cueing (external vs internal cueing Wulf attentional focus research; differential learning Schöllhorn; constraints-led approach Davids/Renshaw; RIR/RPE autoregulation Zourdos/Helms; motivational interviewing for adherence Rollnick/Miller adapted to fitness); (d) nutrition guidance within scope of practice (macronutrient periodization; evidence-based recommendations per Precision Nutrition / ISSN position stands; scope boundary: PT gives general guidance NOT medical nutrition therapy which requires RD/RDN credential; energy availability and RED-S awareness Mountjoy IOC consensus); (e) business and client management (client retention and programming adherence; consultation and sales ethics; online coaching platforms and scaling Goodman PTDC; programming delivery tools like TrueCoach/Trainerize/TrainHeroic; session pricing models; independent contractor vs gym employee dynamics); (f) specialization tracks (sports performance CSCS; corrective exercise CES; senior fitness SFN; pre/postnatal; youth YSCA; adaptive/inclusive fitness; bodybuilding/physique coaching; powerlifting/strength sports; endurance athlete S&C). Evidence-based practice as the core ethos: Schoenfeld/Krieger meta-analyses on volume-response, Helms systematic reviews on protein/resistance training, Brad Schoenfeld's MASS journal bridging research to practice, Menno Henselmans and Eric Helms as practitioner-researchers, Greg Nuckols Stronger By Science as translation layer. Chinese fitness industry context: rapid growth of personal training in commercial gyms (Keep/Lefit/Megafit chains), NSCA-CPT and ACE-CPT as dominant certifications alongside local CSFA (China Sport and Fitness Association) credential, '体适能' (physical fitness) as formal term, online coaching boom post-COVID, PT business models in tier 1-3 cities diverge sharply. Honest treatment of: bro science vs evidence-based d
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Expert guide for modern client-side state management: Zustand, Jotai, Valtio, TanStack Store, Redux Toolkit, and server state patterns with TanStack Query / Panduan ahli untuk manajemen state client-side modern: Zustand, Jotai, Valtio, TanStack Store, Redux Toolkit, dan pola server state dengan TanStack Query.
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Agency builder v3 — positioning, offers, pricing, recruiting, SOPs, client management
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Builds Quarterly Business Review decks for active clients. Pulls metrics, generates structured QBR with wins, challenges, roadmap, and recommendations. Uses crm-writer to read client data.
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Build and review React 18/19 components with guidance on state management, data fetching, forms, loading states, and error handling. It also covers keyboard access and how to divide components between server and browser execution.
Implement .NET workflows for Azure AI Foundry projects, including agent creation, resource connections, dataset uploads, model deployment inspection, search index management, and evaluations. Examples also cover authentication, asynchronous operations, and resource cleanup.
Turn a business use case into a Dataverse solution using Python. Get table and relationship designs, implementation code, usage instructions, and recommendations for error recovery, logging, monitoring, and performance based on the expected workload.
Build connections between applications and external APIs, interfaces used to exchange data with other services. The skill guides authentication, data conversion, webhook verification, request limits, retries, and troubleshooting to support reliable API clients.
Refactor state held in Redux or React Context by separating API data, URL settings, shared interface state, and local component state. Move each part to React Query, nuqs, Zustand, or React’s local state hooks.
Build and improve React interfaces with guidance on component structure, hooks, state management, and Server Components. Review unnecessary rendering, extract reusable logic, and implement accessible forms and loading states using established React patterns.
Turn penetration test and red team results into reports for executives and technical teams. Structure findings, explain severity scores and business impact, organize evidence, and document remediation steps and retest plans.
Build, refactor, or review macOS menubar apps using Tuist and SwiftUI. Separate data models, networking, state management, and views, then align project definitions and launch scripts for consistent local builds and restarts.
Azure AI Projects SDK for .NET. High-level client for Azure AI Foundry projects including agents, connections, datasets, deployments, evaluations, and indexes. Use for AI Foundry project management, versioned agents, and orchestration. Triggers: "AI Projects", "AIProjectClient", "Foundry project", "versioned agents", "evaluations", "datasets", "connections", "deployments .NET".
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Configure AppFolio Stack API authentication with OAuth 2.0. Use when setting up property management API access, registering as an AppFolio Stack partner, or configuring client credentials for API calls. Trigger: "install appfolio", "setup appfolio", "appfolio auth", "appfolio API key".
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Manage Model Context Protocol (MCP) servers - discover, analyze, and execute tools/prompts/resources from configured MCP servers. Use when working with MCP integrations, need to discover available MCP capabilities, filter MCP tools for specific tasks, execute MCP tools programmatically, access MCP prompts/resources, or implement MCP client functionality. Supports intelligent tool selection, multi-server management, and context-efficient capability discovery.
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CloudBase official HTTP API client guide. This skill should be used when backends, scripts, or non-SDK clients must call CloudBase platform APIs over raw HTTP instead of using a platform SDK or MCP management tool.
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Scope management for legal matters — baseline capture, in-flight change control, OOS documentation, and scope retrospective. Use when asked to review scoping assumptions, assess whether work is in or out of scope, draft a scope change notice, track scope changes, prepare an OOS justification, run an OOS report, prepare a scope call agenda, or review what changed on a matter. Trigger on: 'scope change', 'out of scope', 'OOS', 'scope creep', 'is this in scope', 'the client wants us to also', 'additional work', 'scope review', 'what changed from the original scope', 'we need to revisit the quote', 'the budget assumed', 'OOS report', 'scope call with the client', 'run a scope report'.
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Draft investment proposals for Chinese wealth management clients. Creates structured proposals with investment rationale, product recommendations, and risk disclosures. Adapted from the original investment-proposal skill for A-share products and Chinese regulatory requirements. Triggers on "A股投资建议书", "投资方案", "investment proposal China", "proposal for [client]", "investment recommendation A-share", or "build investment proposal".
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