업무 효율화 스킬

Defragment a work calendar through a tool-using agent — find the meeting debt, propose the consolidation, and (approval-gated) execute the moves. Use when asked to defrag my calendar, get me focus time, audit my meetings, or fix my week. Produces the calendar audit (cost per meeting, fragmentation map), a defrag proposal with focus blocks, and an approval-gated execution plan.

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Organize the people and information involved in caring for someone — family, doctors, helpers — so care doesn't fall through the cracks or all land on one person. Use when asked help me coordinate care for, organize caregiving for my parent, set up a care system, or I'm drowning coordinating everyone. Produces a map of who does what (medical, daily, financial, emotional), a shared-information system so everyone's on the same page, a way to divide tasks fairly among family, a communication rhythm, and how to keep the key information (meds, contacts, wishes) in one accessible place — turning caregiving chaos into a coordinated effort.

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Write a one-page briefing note that gets a busy principal up to speed fast. Use when asked to brief a minister/executive/official, prepare a briefing note or read-ahead, or summarize an issue for a decision or meeting. Produces a tight, single-page note: purpose, background, key facts/considerations, and a recommendation or the decision sought — scannable in two minutes.

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Run a family meeting to make a big care decision together. Use when asked help me run a family meeting about care, we need to decide together about mom's care, my siblings and I disagree about our parent, or facilitate a care decision. Produces an agenda and structure for the meeting, how to prepare (facts, options, everyone's input), ground rules to keep old family dynamics from derailing it, how to include the person being cared for, ways to work through disagreement toward a decision, and clear next steps with owners. Not legal, medical, or financial advice.

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Compile the team's REAL updates into one async standup — pull what people posted in Slack (and moved in Notion/Linear), not a template for running standups. Use when asked to compile today's standup, pull the team's updates into one post, what did the team ship, or run async standup in Cowork. Reads a Slack channel and (optionally) the tracker via connectors, groups updates by person into shipped / in-progress / blocked, surfaces the blockers needing attention, and produces a standup-digest artifact ready to post back.

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Act as a body-double for a work session — a present, low-pressure companion that keeps you accountable and moving through the task without doing it for you. Use when asked be my body double, keep me company while I work, help me focus on this task, or I work better with someone there. Produces a session structure (goal, time block, check-in cadence), gentle presence and momentum nudges at intervals, distraction rescue when you drift, and an end-of-session acknowledgment — recreating the focus that comes from someone just being there.

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Set up and run a body-doubling session — using another person's presence (in the room, on a call, or a chat check-in) to start and stay on the task your ADHD brain keeps bouncing off. Use when someone says 'I can't start this task', 'body double with me', 'I only work when someone's around', or has ADHD/executive-dysfunction and a task that won't begin. Produces a session plan, the exact ask to send a body-double partner, and a solo fallback for when no one's available.

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Run a decision asynchronously — the memo, the silent-read window, the comment protocol, and the deadline that makes it land without a meeting. Use when asked to decide something async, replace a decision meeting with a document, run an Amazon-style written decision process, or when a decision keeps stalling in comment threads. Produces the decision memo plus the process wrapper: reader roles, response windows, comment-resolution rules, and the tie-breaker. For the document structure alone use decision-memo; this skill runs the process around it.

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Hire an AI agent the way you'd hire an employee — a role spec with success criteria, a structured work-sample interview run on your real tasks, reference checks (what do actual users report), probation KPIs, and termination criteria written before day one. Use when choosing between AI agents/tools/copilots for a job, formalizing an AI pilot, or 'which agent should we use for X'. Produces the role spec, interview pack with scoring rubric, a decision record, and a probation plan.

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Get back into a locked or hacked account the right way — the official recovery routes, what proof you'll need, and how to re-secure it so it doesn't happen again. Use when asked I'm locked out of my account, my account got hacked, help me recover my [email/social/bank] account, or I lost access to 2FA. Produces the official recovery path for the account type, the identity proof to prepare, a re-securing checklist for after you're back in, and warnings about fake 'recovery' services and support scams.

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Enforce the simplest meeting rule that works — no agenda, no meeting — with the three-line agenda format (purpose, decisions sought, pre-reads), the 24-hour rule, and the graceful cancel scripts. Use when asked write an agenda for this meeting, should this meeting happen, our meetings have no agendas, or cancel this meeting politely. Produces the three-line agenda, the happen-or-cancel verdict, the cancel/convert scripts, and the team norm rollout.

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Turn a skill's recommendations into real, executed actions — open the tickets, file the issues, post the updates — safely: dry-run preview, risk-classified, approval-gated, then recorded back to the brain. Use when asked to act on a plan, file tickets from a checklist, create issues from a PRD, execute the recommended next steps, or wire a skill's output into GitHub/Linear/Slack. Produces a dry-run actions plan with per-action risk, executes only after approval via the connected action MCP, and logs what was done. Nothing acts silently.

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Run a club, PTA, or association AGM that finishes on time and holds up later — the notice and agenda done right, a quorum plan, minutes that capture decisions not conversations, elections without awkwardness, and the follow-up that makes decisions real. Use when a volunteer says 'I have to run the AGM', 'what goes in the agenda', 'nobody comes to our meetings', or 'our elections are a mess'. Produces the notice, agenda, chair's script, minutes template, and quorum rescue plan.

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Work out which part of the octane monorepo owns an unfamiliar failure or task. Use when the area is unclear, before picking a more specific skill.

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Open a pull request for octane work. Load before creating the branch, commit, changeset, or PR, including when opening a PR is the tail step of a task that was about something else.

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Intelligent Core Web Vitals analysis with automated workflows and decision trees. Measures LCP, CLS, INP with guided debugging that automatically determines follow-up analysis based on results. Includes workflows for LCP deep dive (5 phases), CLS investigation (loading vs interaction), INP debugging (latency breakdown + attribution), and cross-skill integration with loading, interaction, and media skills. Use when the user asks about Core Web Vitals, LCP optimization, layout shifts, or interaction responsiveness. Compatible with Chrome DevTools MCP.

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Help users master the art of facilitating productive, decision-oriented meetings that unblock teams, strengthen interpersonal bonds, and accelerate shipping velocity.

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Help users master the transition from manual coding to managing AI-driven development workflows by focusing on high-level direction, parallel tasking, and rigorous automated review.

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Help users master the high-stakes communication required to navigate executive reviews, board meetings, and strategic decision-making with clarity and confidence.

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Reviewer rejection workflow and strict lockout semantics

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Protocol for sending queries, delegating tasks, and sharing context between independent Squad instances across different repositories

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Squad branching model: dev-first workflow with insiders preview channel

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Max-3-cycle protocol for agent sub-tasks with WHY context and coordinator validation. Use when spawning sub-agents to complete scoped work.

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Patterns for parallel subagent execution using the Agent tool (formerly Task). Use when coordinating multiple independent tasks, spawning dynamic subagents, or implementing features that can be parallelized.

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