'mount' 검색 결과

健身私教 — 为客户设计、指导和推进个性化训练方案的专业工艺, 有别于团课教练、物理治疗师或运动队教练: (a) 训练方案设计与周期化 (线性 / 波动 / 板块周期化 Bompa & Haff; NSCA《力量训练与体能训练精要》行业圣经; Schoenfeld 肌肥大机制; Helms/Valdez/Morgan 肌肉与力量金字塔; 共轭训练法 Simmons/Westside; Starting Strength 线性渐进 Rippetoe; Renaissance Periodization 训练量地标 Israetel); (b) 动作评估与筛查 (FMS 功能性动作筛查 Gray Cook; NASM CEx 纠正性训练连续体 抑制-拉伸-激活-整合; 关节逐级方法 Cook/Boyle; 姿势与代偿模式识别; PAR-Q+ 与 ACSM 运动前筛查指南); (c) 教学与指令 (外部 vs 内部注意焦点 Wulf; 差异化学习 Schöllhorn; 约束导向方法 Davids/Renshaw; RIR/RPE 自动调节 Zourdos/Helms; 动机访谈在健身中的应用 Rollnick/Miller); (d) 营养指导的执业边界 (宏量营养素周期化; Precision Nutrition / ISSN 立场声明的循证建议; 边界: 私教提供一般性指导, 医学营养治疗需 RD/RDN 资质; 能量可用性与 RED-S Mountjoy IOC 共识); (e) 商业与客户管理 (客户留存与方案依从; 咨询与销售伦理; 线上教练平台与规模化 Goodman PTDC; 方案交付工具 TrueCoach/Trainerize/TrainHeroic; 课时定价模型; 独立教练 vs 健身房雇员); (f) 专项方向 (运动表现 CSCS; 纠正性训练 CES; 老年健身 SFN; 产前产后; 青少年 YSCA; 适应性 / 无障碍健身; 健美 / 形体; 力量举; 耐力运动 S&C)。诚实处理: 兄弟科学 vs 循证之争, 补剂行业利益冲突, 合成代谢激素使用现状 (诚实但不推广: 匿名调查约 30% 有经验男性健身者使用过 — 业内估, Kanayama/Pope/Hudson 记录健康风险, WADA 禁用清单用于竞技语境), 体型焦虑与进食障碍风险 (男性私教肌肉变形症, 正食症倾向, NEDA 负责任语言指南), 健身房掠夺性销售 (高压推销、误导性对比照、长约锁定), 执业边界违规 (私教诊断伤病或超范围开饮食处方), 线上教练认证造假 (周末速成、未经认可的认证)。不含: 物理治疗 / 康复治疗 (持照医疗职业), 不含: 团课教练 (Les Mills/Zumba/CrossFit 分馆教练 — 相邻但不同), 不含: 精英竞技运动教练 (团队项目周期化, 不同职业路径), 不含: 营养作为主业 (临床营养学需单独资质)。 (Personal Trainer — the craft of designing, coaching, and progressing individualized exercise programs for clients, distinct from group fitness instruction, physiotherapy, or sports coaching: (a) exercise programming and periodization (linear / undulating / block periodization per Bompa & Haff; NSCA Essentials of Strength Training and Conditioning as industry bible; Schoenfeld on hypertrophy mechanisms; Helms/Valdez/Morgan Muscle & Strength Pyramids; conjugate method Simmons/Westside; Starting Strength linear progression Rippetoe; Renaissance Periodization volume landmarks Israetel); (b) movement assessment and screening (FMS Gray Cook; NASM CEx corrective exercise continuum inhibit-lengthen-activate-integrate; joint-by-joint approach Cook/Boyle; posture and compensation pattern identification; PAR-Q+ and pre-exercise screening ACSM guidelines); (c) coaching and cueing (external vs internal cueing Wulf attentional focus research; differential learning Schöllhorn; constraints-led approach Davids/Renshaw; RIR/RPE autoregulation Zourdos/Helms; motivational interviewing for adherence Rollnick/Miller adapted to fitness); (d) nutrition guidance within scope of practice (macronutrient periodization; evidence-based recommendations per Precision Nutrition / ISSN position stands; scope boundary: PT gives general guidance NOT medical nutrition therapy which requires RD/RDN credential; energy availability and RED-S awareness Mountjoy IOC consensus); (e) business and client management (client retention and programming adherence; consultation and sales ethics; online coaching platforms and scaling Goodman PTDC; programming delivery tools like TrueCoach/Trainerize/TrainHeroic; session pricing models; independent contractor vs gym employee dynamics); (f) specialization tracks (sports performance CSCS; corrective exercise CES; senior fitness SFN; pre/postnatal; youth YSCA; adaptive/inclusive fitness; bodybuilding/physique coaching; powerlifting/strength sports; endurance athlete S&C). Evidence-based practice as the core ethos: Schoenfeld/Krieger meta-analyses on volume-response, Helms systematic reviews on protein/resistance training, Brad Schoenfeld's MASS journal bridging research to practice, Menno Henselmans and Eric Helms as practitioner-researchers, Greg Nuckols Stronger By Science as translation layer. Chinese fitness industry context: rapid growth of personal training in commercial gyms (Keep/Lefit/Megafit chains), NSCA-CPT and ACE-CPT as dominant certifications alongside local CSFA (China Sport and Fitness Association) credential, '体适能' (physical fitness) as formal term, online coaching boom post-COVID, PT business models in tier 1-3 cities diverge sharply. Honest treatment of: bro science vs evidence-based d

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Use when optimizing, auditing, or preparing to ship web animations or rendering performance work: frame loops, scroll/viewport reveals, mount/unmount transitions, canvas/WebGL lifecycles, reduced motion, lazy rendering, and deferred off-screen work. Use for jank, per-frame allocations, forced reflows, render loops, animations that do not pause off-screen, content-visibility, requestIdleCallback, analyzing Chrome DevTools performance traces for animation or rendering issues, or choosing between browser-driven CSS/WAAPI, minimal JS, phase, and Motion/GSAP. Use when the user explicitly asks about phase APIs or behavior. Do not use during exploratory animation ideation, prototyping, visual iteration, or trying variants, even when the code already imports phase; wait until the user asks for performance guidance, an audit, production implementation, ship-readiness review, or about phase itself.

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Use when fixing HustleXP revenue collection bugs including Stripe platform fee not being collected (application_fee_amount missing), escrow fee miscalculation using task.price instead of escrow.amount, self-insurance pool never funded, tip platform cut absent, subscription renewal revenue not logged, or XP tax path unreachable. Covers all platform fee issues and financial invariant checks.

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Internal downstream skill for ctf-sandbox-orchestrator. CTF-sandbox workflow for live container runtime analysis, mounted secrets, sidecars, namespaces, init containers, entrypoint drift, and route-to-container resolution. Use when the user asks why a live container differs from manifests, where a mounted secret is consumed, how a sidecar or init container changes runtime state, or which route resolves to which live container. Use only after `$ctf-sandbox-orchestrator` has already established sandbox assumptions and routed here.

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Testing Vue 3 SPAs: Vitest + @vue/test-utils, RTL-style alternatives, Pinia testing via createTestingPinia, composable testing, msw for network mocks, Cypress component testing, Playwright e2e. Use this skill to: - Set up Vitest for Vue 3 with jsdom + @vue/test-utils. - Pick mount vs shallowMount. - Test components by props/emits/slots contract. - Mock Pinia stores in tests. - Test composables in isolation. - Set up Playwright or Cypress for end-to-end. Do NOT use this skill for: - General Vue conventions (see vue-conventions). - State patterns (see vue-state-management). - Form-specific patterns (see vue-forms).

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Escape from Docker containers to the host system using container misconfigurations, mounted sockets, privileged mode, capabilities abuse, and kernel exploits. Use this skill when testing containerized environments for breakout vulnerabilities during penetration tests. Covers Docker socket mounting, cgroup escapes, nsenter techniques, and Kubernetes pod escapes.

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Audits, configures, and hardens workload-level security controls for Google Kubernetes Engine (GKE) applications and namespaces. Covers running cluster security audits (`audit_cluster.sh`), configuring Workload Identity Federation (impersonation, KSA/GSA binding, and pod setup), enforcing Network Policies (default-deny and Dataplane V2 logging), isolating high-risk pods inside GKE Sandbox (`gVisor`), enforcing Pod Security Standards (`restricted` labeling), and mounting Secret Manager secrets via CSI (`SecretProviderClass`). Use when auditing cluster security posture, isolating namespaces, applying pod security standards, setting up Workload Identity, or configuring network policies and secret volume mounts. Don't use for cluster-wide control plane security, RBAC hardening, Binary Authorization, Shielded Nodes, or enabling platform-level GKE add-ons (use gke-platform-security instead).

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Use when optimizing Docker builds with BuildKit, designing multi-stage Dockerfiles, leveraging cache mounts, building multi-arch images, choosing distroless vs alpine, or signing images with cosign. Triggers: docker build slow, layer cache not hitting, npm install / pip install reruns, multi-stage final image bloat, glibc vs musl issues, RUN --mount=type=cache, BUILDKIT_INLINE_CACHE, registry cache exporters, qemu emulation for arm64, COPY ordering for cache. NOT for Docker daemon admin, Kubernetes-specific image policies, container security scanning workflows, or Buildpacks (different paradigm).

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Reads a purchase order extract (spreadsheet, CSV or pasted table) and returns a DRAFT question sheet for the buyer: possible split orders, round amounts, amounts just under an approval threshold, first-seen or near-duplicate vendors, duplicate orders and missing or self approvals, each a neutral question naming the PO numbers, never a finding. Use when the user asks to "review these purchase orders", "screen the PO log", "spot anomalies in this spend extract", "sanity-check the PO register" or "prepare buyer questions before the audit". Do not use for an expense claim or travel request checked against policy, use expense-policy-precheck instead. Drafts for human review; never approves, authorises or signs off.

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Synthesize WooCommerce coupons at runtime without creating shop_coupon posts in the DB — via the woocommerce_get_shop_coupon_data filter, the hidden-but-powerful virtual-coupon mechanism. Filter fires inside WC_Coupon::__construct, and a non-false return becomes a fully functional coupon read through read_manual_coupon. Plus custom discount types via woocommerce_coupon_discount_types and woocommerce_coupon_get_discount_amount, and the validation triple woocommerce_coupon_is_valid / _is_valid_for_cart / _is_valid_for_product. Use when implementing rule-driven coupons (auto-apply X% to logged-in users, code-pattern detection like LOYALTY-42, external CRM integration that hands out codes), without populating wp_posts. The AI-deficient pattern; most LLMs don't know dynamic coupons exist. Triggers on woocommerce_get_shop_coupon_data, woocommerce_coupon_discount_types, woocommerce_coupon_get_discount_amount, read_manual_coupon, virtual coupon, dynamic coupon in WC context.

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Operational guide for the NV oOS WordPress Playground demo blueprints — the Content Graph "Project Asteria" demo, the Complete bundle × local Ollama demo, and the Docs Hub wp.org Live Preview demo. Covers blueprint authoring patterns (embedded runPHP seed snippets, generator scripts, preview-safe vs standalone split), CORS hosting gotchas, the CI Plugin Check gate (built-ZIP scan, rsync/distignore sync, ABSPATH guards), Playground worker crash modes (PHP-side localhost fetches, inline-script UTF-8, SPA SSE-hold mount bursts, crash-truncation SyntaxErrors), local Ollama integration (OLLAMA_ORIGINS, browser policy matrix, plugin settings + assistant meta keys), and the CLI validation harness (probe builder, mount quirks, server-mode 502 boot). Use when extending or debugging the demo blueprints, adding a new Playground demo, or triaging a crashing Playground instance.

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Use this skill when handling app foreground/background, Ionic view events, Vue mount/unmount, or listener registration and cleanup.

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Use when working with Aws Efs — aWS EFS file system management and performance analysis. Covers file system inventory, mount targets, access points, throughput modes, lifecycle policies, replication configurations, and storage metrics. Use when inspecting EFS file systems, debugging mount issues, reviewing performance settings, or optimizing storage costs.

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Spawns and attaches sensors on a running CARLA server — cameras (rgb/depth/semantic/instance/optical-flow/normals), lidar, radar, IMU, GNSS, collision/lane-invasion/obstacle — to the ego or any actor, with a mount transform and blueprint attributes (resolution, fov, sensor_tick, lidar range/points, …). Also sets up native ROS 2 publishing (--ros to enable_for_ros, --ros-name/--ros-frame-id topic and TF naming) and prints the topics the sensor will publish. Use when the user asks to "add a camera/lidar/sensor", "put a dashcam on the ego", "attach a depth camera", "mount a sensor", or "publish a sensor to ROS". Prints the sensor id; read its data with the read-sensor skill.

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Use when optimizing Docker builds with BuildKit, designing multi-stage Dockerfiles, leveraging cache mounts, building multi-arch images, choosing distroless vs alpine, or signing images with cosign. Triggers: docker build slow, layer cache not hitting, npm install / pip install reruns, multi-stage final image bloat, glibc vs musl issues, RUN --mount=type=cache, BUILDKIT_INLINE_CACHE, registry cache exporters, qemu emulation for arm64, COPY ordering for cache. NOT for Docker daemon admin, Kubernetes-specific image policies, container security scanning workflows, or Buildpacks (different paradigm).

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Fetch live exchange rates between any currency pairs from XE.com. Use when: user asks about currency conversion, exchange rates, forex rates, or converting amounts between currencies (e.g., "USD to INR", "100 EUR in GBP", "what's the dollar rate", "how much is 500 euros"). Don't use when: user asks about stock prices, crypto prices, or financial markets — those are web searches, not currency conversions. Output: JSON with rate, converted amount, and source. Present cleanly with unit rate and total.

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

TypeScript SDK for interacting with the SushiSwap Aggregator and related primitives. This SDK is a typed wrapper over the SushiSwap API, providing ergonomic helpers for token amounts, prices, quotes, and swap transaction generation. USE THIS SKILL WHEN: - Building TypeScript or JavaScript applications - You want strongly typed token, amount, and fraction primitives - You need to request swap quotes or executable swap transactions via code - You want safer arithmetic, formatting, and comparisons without floating point errors - You prefer SDK-based integration over raw HTTP requests

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Everything Claude Code의 스킬과 훅을 DeepSeek Harness에 연결합니다. 설정 생성, 동작 확인, 업데이트와 인식 문제 조사를 안내합니다.

• DSH에 ECC 스킬을 설치합니다
• 프로필에 훅을 연결합니다
• 스킬과 훅의 인식 문제를 조사합니다

비자 신청용 증명서 이미지에서 글자를 읽어 숫자, 날짜, 금액을 유지하며 영어로 번역합니다. 원본과 정리된 번역문을 별도 페이지에 담은 이중 언어 PDF를 만듭니다.

• 비자 신청용 예금 증명서 영어 번역
• 재직·소득 증명서 영문본 작성
• 퇴직 증명서 이미지 영어 번역

기술 용어와 코드의 원래 표기를 유지하며 에이전트의 답변을 고전 중국어 문체인 문언문으로 줄입니다. 화면의 글자 수를 줄여 요점을 읽는 데 사용합니다.

• 문언문으로 기술 답변 읽기
• 화면에 표시되는 글자 수 줄이기
• 명령어와 오류 메시지의 원문 표기 유지

여러 파일에 걸친 기능 추가와 수정을 검증 가능한 작은 단위로 나눕니다. 구현, 테스트, 검증, 커밋을 반복하며 각 단계에서 작동하는 상태를 유지합니다.

• 여러 파일에 걸친 기능을 추가합니다
• 계획의 다음 작업을 구현합니다
• 기능 플래그로 미완성 기능을 숨겨 통합합니다

Paperclip에서 Ramp의 최신 공식 절차를 가져와 계좌 신청, 카드 발급, 송금 등을 승인 범위 안에서 진행하고, 작업 결과와 승인 대기 사항을 기록합니다.

• Ramp 계좌 신청에 필요한 승인 준비
• 승인을 받아 에이전트용 카드 설정
• 지출과 결제 승인 절차 진행

React나 Next.js에서 GSAP 애니메이션 구현과 코드 검토를 돕습니다. 대상 요소와 컴포넌트 범위를 지정하고, 의존 값 변경과 컴포넌트 제거 시 정리 처리까지 다룹니다.

• React 화면에 움직임 추가하기
• 컴포넌트 제거 시 애니메이션 정리하기
• 애니메이션 대상 범위 검토하기

Organize invoices and receipts by extracting dates, vendors, amounts, and descriptions from PDFs and images. Create consistent filenames, sort copies into folders, and produce a CSV summary for accounting, expense tracking, or tax preparation.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Sorting invoices and receipts for tax preparation
• Categorizing monthly business expenses
• Preparing a CSV summary for an accountant