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Persistent world-model harness that stress-tests ideas, strategies, and investments against 11 time horizons from 6 months to 50 years, each a deep analysis of geopolitics, tech, economics, society, and security, in Fast/Standard/Deep tiers. USE WHEN threat model, world model, test idea, future analysis, time horizon, stress test against future, long-term risk. NOT FOR single-shot idea attack (use RedTeam).

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macOS system performance diagnostics — see how the machine is running and what's slowing it down: CPU/GPU/memory/energy hogs, thermal throttling, memory and swap pressure, disk usage, Spotlight indexing, launchd/startup load, via a deterministic read-only CLI with known-process interpretation (kernel_task, WindowServer, mds_stores). USE WHEN mac slow, system slow, what's slowing down my mac, computer is slow, what's eating CPU, CPU usage, GPU usage, what's using the GPU, memory pressure, RAM usage, swap, runaway process, fans loud, mac running hot, thermal throttling, system health, check my mac, how's my system running, top processes, energy hogs, activity monitor, startup items, launch agents load, system taxed. NOT FOR network/wifi diagnostics, website or deployed-app health monitoring, or security scanning.

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Design and integrate web interfaces via three paths: DirectDesign (write design inline with Anthropic frontend-design philosophy — the default workhorse), native /design + /design-sync Claude Code commands (preferred for code integration and design-system sync), or ClaudeDesign (drive claude.ai/design through Interceptor — experimental visual-review fallback). USE WHEN web design, UI design, create prototype, design system, design sync, redesign site, mockup, landing page, dashboard design, design-to-code, frontend design, polish UI, design audit, brutalist/editorial/retro UI. NOT FOR illustrations/logos (use Art) or video (use Remotion).

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Scaffolding that helps a writer build a story they already want to tell — fills in structure, hidden wound, theme, and prose from the writer's own material across seven narrative layers, deriving the spine from their notes as proposals they ratify. Bans generic AI patterns; scales short story to multi-book series. USE WHEN write story, fiction, novel, chapter, story bible, character arc, plot outline, creative writing, worldbuilding, draft story, help me write my story, develop my novel, layer my story, build out my book, I have notes for a story. NOT FOR narrative summaries of real content.

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Analyze and update 68 US economic and social indicators from five government APIs (FRED, EIA, Treasury, BLS, Census) across 10 categories: GDP, Inflation, Employment, Housing, Consumer Finance, Markets, Trade, Government/Fiscal, Demographics, Health. Two workflows: UpdateData, GetCurrentState (10y/5y/2y/1y trend analysis). USE WHEN GDP, inflation, unemployment, economic metrics, gas prices, how is the economy, refresh data, FRED, US metrics, economic trends. NOT FOR pathogen surveillance.

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Reduces an always-on LifeOS context file that has grown too big via a human-gated pass — deterministic GC of stale entries first, then semantic merges and relocations — never dropping a directive and committing every change reversibly. USE WHEN /trim, trim the context, trim OPERATIONAL_RULES, this file is too big, reduce a doctrine file, prune an always-loaded file, fold the proposal inbox, shrink CLAUDE.md or DA_IDENTITY. NOT FOR general code refactoring, trimming video or audio media (use AudioEditor for audio files), or removing AI writing patterns from prose.

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Improve LifeOS from what the best practitioners are shipping around AI harnesses — Anthropic first (changelogs, docs, releases), then trusted creators, trending repos, and the system's own reflections — extracting concrete techniques and filtering them against verified current state so nothing already-done or rejected is re-recommended. USE WHEN upgrade, system upgrade, check Anthropic, new Claude features, algorithm upgrade, LifeOS upgrade, mine reflections.

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Renders the current session's output (analysis, research, red team, report, plan) as an extremely well-designed, self-contained HTML artifact via a deterministic renderer — the model distills content into typed JSON, the tool owns all layout/typography/color. USE WHEN /HTML, HTML artifact, render this as HTML, make this an HTML page, artifact of this analysis, designed HTML output. NOT FOR deployed websites or web apps (build the project directly), web UI design systems (use Webdesign), static images or diagrams (use Art), or writing the underlying analysis itself (run the analysis first, then /HTML renders it).

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Execute any of 240+ specialized prompt patterns natively across Extraction, Summarization, Analysis, Creation, Improvement, Security, Rating. Common: extract_wisdom, create_threat_model, analyze_claims, improve_writing, review_code, mermaid, youtube_summary. CLI used only for YouTube transcript (-y) and URL fallback (-u). Two workflows: ExecutePattern, UpdatePatterns. USE WHEN fabric, fabric pattern, run fabric, update patterns, threat model, analyze claims, improve writing, review code, mermaid, STRIDE, sigma rules. NOT FOR multi-agent investigation (Research) or content-adaptive extraction (ExtractWisdom).

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Adversarial analysis deploying parallel expert agents to stress-test ideas, strategies, and plans — decomposes into atomic claims, attacks them, then steelmans and counter-argues, producing severity-ranked findings with remediation. USE WHEN red team, attack idea, counterarguments, critique, stress test, devil's advocate, find weaknesses, break this, poke holes, strongest objection. NOT FOR collaborative debate to find best path (use Council).

日本語の概要は準備中です。原文の説明を表示しています。

Dual-context skill: Personal TELOS reads and updates goals, beliefs, narratives, strategies, and more with timestamped backups; Project TELOS analyzes .md/.csv directories for dependency chains, bottlenecks, and alignment, generating reports, narrative points, or dashboards. USE WHEN Telos, life goals, projects, dependencies, update TELOS, narrative points, McKinsey report, dashboard, what am I wrong about, life frames, mental models. NOT FOR conversational constitutional review (use Interview).

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Evidence-grounded context refresh: reads constitutional files, TELOS, and CURRENT_STATE/IDEAL_STATE dimension files via TelosFreshness, pulls observed data (Oura sleep/HRV, Conduit app-time, work registry, git, expenses via StateEvidence), and drives a peer conversation that opens with claim-vs-evidence contradictions, drafts corrections for ratification, and closes with a ComputeGap-grounded ideal-state review. Routes to ContextCheckin; Phase0Setup on fresh install. USE WHEN /interview, resume interview, context check-in, telos check-in, what's stale, stale data, freshness check, update current state, update my current state, state sync, statusline says interview due, interview due, review TELOS, update ideal state, quarterly context refresh, fresh LifeOS install, configure DA name. NOT FOR single edits (Telos), bulk intake (Migrate), identity-only.

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Static visual content across 20+ formats — diagrams, mermaid, infographics, D3 dashboards, comics, icons, wallpaper — via Nano Banana Pro (default), Nano Banana, and Flux. USE WHEN art, illustration, diagram, flowchart, infographic, header image, blog social thumbnail, visualize, generate image, mermaid, architecture diagram, comic, icon, blog art, framework diagram, D3 chart, remove background, wallpaper. NOT FOR locked house-style YouTube/channel/video thumbnails, video or animation (use Remotion), or web UI design and integrated frontend layout (use Webdesign).

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Mandatory orchestrator for all LifeOS skill work — creating, editing, adding a workflow or tool, renaming, validating, or canonicalizing any skill. Handrolling skill files is forbidden; owns the full lifecycle: scaffold, validate, canonicalize, test, improve. USE WHEN create skill, new skill, make a skill, build a skill, set up a skill, private skill, make a X skill, add a workflow, add a tool, edit/change/update/rename a skill, skill frontmatter, validate skill, check skill, canonicalize, scaffold skill, test skill, improve skill, optimize description, skill not triggering, overtriggering. NOT FOR TypeScript CLI generation (use CreateCLI).

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Structured incident investigation using Five Whys, Fishbone, blameless Postmortem, Fault Tree, Kepner-Tregoe, and FMEA — traces failures to systemic root causes rather than blaming humans. USE WHEN root cause, RCA, 5 whys, fishbone, postmortem, incident analysis, fault tree, why does this keep failing, blameless, recurring bug. NOT FOR systemic loops (use SystemsThinking).

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Generic civic intelligence aggregator for any US city — daily local digest of construction permits, crime, new businesses, public officials, legislation, elections, arrests, and local news, keyed off principal's Hometown. Writes JSON consumed by Pulse LOCAL tab. Crime delegates to a dedicated crime-stats skill. Workflows: DailyBrief, Construction, Crime, Business, Officials, Legislation, Elections, Arrests, News. USE WHEN local news, hometown news, council meeting, building permits, mayor, ballot measures, ordinance, recent arrests, civic intel, local digest. NOT FOR national news or arbitrary-city crime.

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Structural analysis of complex systems — Iceberg model, Causal Loop feedback diagrams, archetype matching, Meadows leverage points, and concept maps — grounded in the premise that behavior is generated by structure. USE WHEN systems thinking, causal loop, feedback loops, archetypes, leverage points, iceberg model, fix the system, why does this keep happening, recurring problem, second-order effects. NOT FOR incident causal chains (use RootCauseAnalysis).

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Defensive threat modeling and risk management for your own estate — map where sensitive data lives across your asset graph, run compromise scenarios (what a hacked asset exposes, its blast radius, how you'd respond), and maintain a persistent risk register with likelihood×impact scoring, owners, mitigations, and review cadence via a deterministic CLI. All real data stays in your private USER tree; this skill is code only. USE WHEN threat model, threat modeling, risk register, risk assessment, what if X got hacked, compromise scenario, blast radius, sensitive data map, where is our sensitive data, data classification, risk review, add a risk, accept a risk, security risk posture. NOT FOR active pentesting or exploitation (use an offensive-security skill), world-scale futures stress-testing of ideas (use WorldThreatModel), or executing incident response (use your incident-response runbooks — this skill plans them).

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AI audio editing pipeline: Whisper word-level transcription → Claude segment classification (KEEP/CUT_FILLER/CUT_FALSE_START/CUT_STUTTER/CUT_DEAD_AIR) → ffmpeg with 40ms qsin crossfades and room-tone fill → optional Cleanvoice cloud polish; plus GateScan/GateRepair for noise-gate ticking artifacts. Modes: --preview, --aggressive, --polish. Workflow: Clean. USE WHEN clean audio, edit audio, remove filler words, clean podcast, remove ums, cut dead air, polish audio, trim recording, cut stutters, ticking audio, clicking audio, audio clicks, gate artifacts, popping audio. NOT FOR video composition (use Remotion).

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Physics-based reasoning framework (Musk methodology) that deconstructs a problem to irreducible fundamental truths, classifies every element as hard constraint, soft constraint, or assumption, then reconstructs the optimal solution from fundamentals alone. USE WHEN first principles, fundamental truths, challenge assumptions, real constraint, rebuild from scratch, start over, physics first, question everything, reasoning by analogy. NOT FOR structural feedback loops (use SystemsThinking).

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Evolutionary explanation-discovery engine for hard-to-vary causal theories of unknown phenomena. USE WHEN develop a new theory, explain a mystery, solve an explanatory gap, discover a mechanism, consciousness, origin, or scientific breakthrough. Also use for multi-cycle creative exploration. NOT FOR a single-pass divergent brainstorm (use BeCreative) or delivery validation alone (use Evals).

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Install and onboard a user into LifeOS — the Life Operating System (current state → ideal state via TELOS + the Algorithm). The agentic installer detects your OS + harness, wires hooks with permission, scaffolds your USER tree, pulls in sources you provide, and runs the TELOS / current→ideal interview that seeds your Pulse dashboard. USE WHEN install LifeOS, set up LifeOS, lifeos setup, lifeos-setup, lifeos interview, onboard me, run the interview, integrate LifeOS into my harness, update LifeOS, uninstall LifeOS, first-time setup, lifeos doctor, check my install, what capabilities are broken. NOT FOR building or cutting a LifeOS release (private release tooling), editing TELOS after onboarding (use Telos / Interview), or LifeOS system maintenance (use the private maintenance skill).

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Owns the Ideal State Artifact — the primitive holding a project or task's articulated ideal state; scaffolds, interviews, grills a half-formed idea into shape via checkpointed discovery, scores completeness, reconciles feature excerpts to master, seeds from a repo, and appends decisions/changelog/verification across a locked seventeen-section order. USE WHEN ISA, ISC, ideal state, ideal state criteria, project specification, hill-climb, articulating done, fog, not yet specified, grill me, discovery interview. NOT FOR creating new skills (use CreateSkill).

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Discover WHICH new skills you should create, from your own work history plus your satisfaction/frustration signals. Read-only and proposal-only: it surfaces recurring pain that no existing skill, loop, or workflow covers, then hands you a ranked shortlist to build with CreateSkill. It never creates or edits a skill itself. Frustration is a first-class signal (a topic can look 'covered' while you keep hitting the same wall inside it), so it reads low ratings and recurrence markers, not just session topics. USE WHEN should I create a skill, what skills do I need, suggest skills, skill gap, based on my recent work, am I missing a skill, what should I build. NOT FOR creating/validating/testing/optimizing an individual skill (use CreateSkill) — this only decides WHAT to build, not how.

日本語の概要は準備中です。原文の説明を表示しています。