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Audits any AI instruction set for over-prompting using the core test — would a smarter model make this rule unnecessary? Applies Five Questions to every rule (Claude already does this? Contradiction? Redundant? One-off fix? Vague?) then classifies as CUT/RESOLVE/MERGE/EVALUATE/SHARPEN/MOVE/KEEP. Workflows: Audit (full system, token savings), QuickCheck (single file). Principle: less scaffolding = better output. USE WHEN BPE, bitter pill, audit setup, over-prompting, trim instructions, dead weight, simplify setup, clean up CLAUDE.md. NOT FOR attacking logical flaws in ideas (use RedTeam).

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Divergent ideation and corpus expansion via Verbalized Sampling plus extended thinking — single-shot generates several internally diverse candidates and surfaces the strongest, or expands a seed corpus into a diverse dataset for evals and test sets. USE WHEN be creative, brainstorm, divergent ideas, creative solutions, maximum creativity, tree of thoughts, radically different, name this, creative angle, expand this corpus, synthetic data, generate diverse examples, create test set. NOT FOR multi-cycle evolutionary ideation with Lamarckian meta-learning (use Ideate).

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Multi-agent collaborative debate producing visible round-by-round transcripts with real intellectual friction — members are topic-briefed custom agents, run as a 3-round DEBATE or a 1-round QUICK check, to find the best path. USE WHEN council, debate, multiple perspectives, weigh options, deliberate, get different views, what would experts say, pros and cons. NOT FOR pure adversarial attack (use RedTeam).

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Autonomous optimization loop — hill-climb any target. Code with metrics, or skills/prompts/agents with LLM-as-judge. USE WHEN optimize, hill climb, improve metric, reduce latency, optimize skill, optimize prompt, eval mode.

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Iterative improvement loop — refine a target across multiple Algorithm cycles toward ideal state. USE WHEN loop, iterate, refine, multiple passes, keep improving, revisit, rework.

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Physics-based reasoning framework (Musk methodology) that deconstructs a problem to irreducible fundamental truths, classifies every element as hard constraint, soft constraint, or assumption, then reconstructs the optimal solution from fundamentals alone. USE WHEN first principles, fundamental truths, challenge assumptions, real constraint, rebuild from scratch, start over, physics first, question everything, reasoning by analogy. NOT FOR structural feedback loops (use SystemsThinking).

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Evolutionary explanation-discovery engine for hard-to-vary causal theories of unknown phenomena. USE WHEN develop a new theory, explain a mystery, solve an explanatory gap, discover a mechanism, consciousness, origin, or scientific breakthrough. Also use for multi-cycle creative exploration. NOT FOR a single-pass divergent brainstorm (use BeCreative) or delivery validation alone (use Evals).

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Install and onboard a user into LifeOS — the Life Operating System (current state → ideal state via TELOS + the Algorithm). The agentic installer detects your OS + harness, wires hooks with permission, scaffolds your USER tree, pulls in sources you provide, and runs the TELOS / current→ideal interview that seeds your Pulse dashboard. USE WHEN install LifeOS, set up LifeOS, lifeos setup, lifeos-setup, lifeos interview, onboard me, run the interview, integrate LifeOS into my harness, update LifeOS, uninstall LifeOS, first-time setup, lifeos doctor, check my install, what capabilities are broken. NOT FOR building or cutting a LifeOS release (private release tooling), editing TELOS after onboarding (use Telos / Interview), or LifeOS system maintenance (use the private maintenance skill).

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Owns the Ideal State Artifact — the primitive holding a project or task's articulated ideal state; scaffolds, interviews, grills a half-formed idea into shape via checkpointed discovery, scores completeness, reconciles feature excerpts to master, seeds from a repo, and appends decisions/changelog/verification across a locked seventeen-section order. USE WHEN ISA, ISC, ideal state, ideal state criteria, project specification, hill-climb, articulating done, fog, not yet specified, grill me, discovery interview. NOT FOR creating new skills (use CreateSkill).

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Creates programmatic video with React via Remotion — compositions, sequences, and motion graphics animated with useCurrentFrame() and rendered to MP4. USE WHEN video, animation, motion graphics, video rendering, React video, render video, animate content, make a short, create animations, video overlay, explainer video, animated explainer, content to video, programmatic video. NOT FOR static images, diagrams, or illustrations (use Art), tight-cut filler removal from raw talking-head recordings (that is video editing, not motion graphics), or audio-only podcast cleaning (use AudioEditor).

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Structural analysis of complex systems — Iceberg model, Causal Loop feedback diagrams, archetype matching, Meadows leverage points, and concept maps — grounded in the premise that behavior is generated by structure. USE WHEN systems thinking, causal loop, feedback loops, archetypes, leverage points, iceberg model, fix the system, why does this keep happening, recurring problem, second-order effects. NOT FOR incident causal chains (use RootCauseAnalysis).

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Scrapes social platforms, business data, and e-commerce via Apify actors — Instagram, LinkedIn, TikTok, YouTube, Facebook, Google Maps, Amazon, and web crawls — filtering in code. USE WHEN scrape Instagram, scrape LinkedIn, scrape TikTok, scrape YouTube, scrape Facebook, Google Maps leads, Amazon reviews, business intelligence, multi-platform social listening, competitive analysis, lead generation, social monitoring, Apify actors, web crawl, extract contacts. NOT FOR X/Twitter account operations like posting, threads, or bookmarks (those need a dedicated X API client), 4-tier progressive scraping with proxy escalation (use BrightData), or real-Chrome bot bypass and computer use (use Interceptor).

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Execute any of 240+ specialized prompt patterns natively across Extraction, Summarization, Analysis, Creation, Improvement, Security, Rating. Common: extract_wisdom, create_threat_model, analyze_claims, improve_writing, review_code, mermaid, youtube_summary. CLI used only for YouTube transcript (-y) and URL fallback (-u). Two workflows: ExecutePattern, UpdatePatterns. USE WHEN fabric, fabric pattern, run fabric, update patterns, threat model, analyze claims, improve writing, review code, mermaid, STRIDE, sigma rules. NOT FOR multi-agent investigation (Research) or content-adaptive extraction (ExtractWisdom).

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Renders the current session's output (analysis, research, red team, report, plan) as an extremely well-designed, self-contained HTML artifact via a deterministic renderer — the model distills content into typed JSON, the tool owns all layout/typography/color. USE WHEN /HTML, HTML artifact, render this as HTML, make this an HTML page, artifact of this analysis, designed HTML output. NOT FOR deployed websites or web apps (build the project directly), web UI design systems (use Webdesign), static images or diagrams (use Art), or writing the underlying analysis itself (run the analysis first, then /HTML renders it).

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Adversarial analysis deploying parallel expert agents to stress-test ideas, strategies, and plans — decomposes into atomic claims, attacks them, then steelmans and counter-argues, producing severity-ranked findings with remediation. USE WHEN red team, attack idea, counterarguments, critique, stress test, devil's advocate, find weaknesses, break this, poke holes, strongest objection. NOT FOR collaborative debate to find best path (use Council).

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Query curated cybersecurity market and company intelligence. USE WHEN security market data OR cybersecurity funding OR cyber M&A OR security-company/investor research OR market maps OR deal activity OR Return on Security OR The Signal. NOT FOR vulnerability research, security news, or investment advice.

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Search and retrieve arXiv academic papers by topic, category, or paper ID — with AlphaXiv-enriched AI-generated overviews. Uses arXiv Atom API across cs.AI/cs.LG/cs.CL/cs.CR/cs.MA/cs.SE/cs.IR. Three workflows: Latest, Search, Paper. USE WHEN arxiv, papers, latest papers, research papers, recent ML papers, paper lookup, summarize paper, latest LLM papers, AI safety papers, cs.AI latest. NOT FOR general research (Research), URL parsing, or annual reports.

日本語の概要は準備中です。原文の説明を表示しています。

Curated aphorism collection with CRUD — content-based matching, themed search, thinker research, DB maintenance. Quotes organized by author/theme/context/usage to prevent repetition. Four workflows: FindAphorism, AddAphorism, ResearchThinker, SearchAphorisms. Themes: Stoicism, Wisdom, Truth-seeking, Excellence, Resilience, Curiosity. USE WHEN aphorism, quote, find a quote, research thinker, add aphorism, quote for newsletter, what did X say about, quote bank. NOT FOR creative writing or social posts.

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Drives cmux as an agent cockpit to boot, race, and monitor visible agent teams. Mac-only. USE WHEN cmux, agent cockpit, boot an agent team, orchestrate agents, three-tier orchestration, agent race, needle-in-haystack hotfix, agent fleet, 2x2 fleet, watch/monitor my agents, scale compute to scale impact, send a prompt to a running agent, multiplexer, terminal cockpit, orchestrator lead worker. NOT FOR one-shot in-harness subagents with no terminal to watch (use Agent/Workflow), the Pulse dashboard itself (cmux feeds it, use Pulse), browser deploy-verification (use Interceptor), or Linux/Windows (cmux is Mac-only — use tmux).

日本語の概要は準備中です。原文の説明を表示しています。

Content-adaptive wisdom extraction that reads content first, detects which wisdom domains are present, and builds custom sections around them, with five depth levels and mandatory contrarian takes; pulls YouTube via fabric and articles via WebFetch. USE WHEN extract wisdom, analyze video, analyze podcast, extract insights, key takeaways, summarize interview, distill content. NOT FOR static Fabric extract_wisdom pattern (use Fabric).

日本語の概要は準備中です。原文の説明を表示しています。

Hardens LifeOS tests via property/mutation testing. USE WHEN harden, hardening, property test, property based testing, PBT, fast-check, mutation test, mutation testing, Stryker, CRAP score, CRAP analysis, DRY scan, jscpd, acceptance test mutation, strengthen tests, sharpen ISCs, find bugs example tests miss, universal quantified claim, shrink counterexample, what bugs am I missing, test the tests, test of the test. NOT FOR writing new feature tests (use bun test directly), grading agent output quality (use Evals), UI verification with real Chrome (use Interceptor), finding security vulnerabilities, or building new functionality.

日本語の概要は準備中です。原文の説明を表示しています。

Ethical people-finding and identity verification via parallel research agents across people-search sites, social media, public records, and reverse phone/email/image/username lookups, with confidence-scored results requiring 3+ matching identifiers. USE WHEN find person, locate person, reconnect, lost contact, old friend, reverse phone lookup, who owns this email, reverse image search, find by username, verify identity, people search, public-data background check, who is this caller. NOT FOR structured due-diligence or company/entity intelligence investigations, or general web research synthesis (use Research).

日本語の概要は準備中です。原文の説明を表示しています。

Meta-prompting standard library for generating, optimizing, and composing prompts programmatically via Standards, Handlebars Templates, and Tools; output is always a prompt to use elsewhere, not final content. USE WHEN meta-prompting, template generation, prompt optimization, prompt engineering, write a prompt, create system prompt, Handlebars template, eval prompt, judge prompt. NOT FOR generating final content (use the appropriate domain skill).

日本語の概要は準備中です。原文の説明を表示しています。

Interactive voice-narrated tutorial on whatever the current conversation is about — teaches the topic beat by beat with ASCII diagrams in the terminal while speaking the actual lesson content aloud, asking one question per beat and quizzing until the ideas land. USE WHEN teach me, /teach-me, tutorial, teach me this, walk me through this interactively, explain this like a lesson, learn mode, quiz me, help me actually understand what we just did. NOT FOR plain written explanations with no dialogue (just answer directly), authored/published content, or discovery interviews that shape a half-formed idea (use grill-me).

日本語の概要は準備中です。原文の説明を表示しています。