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Foundational concepts in nutrition science — macronutrients, micronutrients, energy balance, Atwater factors, reference intakes (DRI/RDA/AI/UL), food composition tables, and the methods of human nutrition research. Grounds the rest of the department in a shared vocabulary and in the measurement limits of the field, including controlled-trial history, observational-study limits, and the biochemical basis for calorie accounting. Use when a question asks what something "is" nutritionally, how energy and nutrients are measured, or what the reference numbers mean.

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Earth systems science covering plate tectonics, landforms, erosion, biomes, hydrosphere, atmospheric circulation, and the interactions among lithosphere, hydrosphere, atmosphere, and biosphere. Provides frameworks for analyzing how physical processes shape landscapes over geological and human timescales. Use when reasoning about landforms, natural hazards, climate patterns, ocean currents, biogeography, or any question about how Earth's physical systems operate and interact.

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Being a constructive participant in networked communities. Covers digital footprint management, online etiquette and professional communication, collaborative tools, attribution and copyright, cyberbullying recognition and response, and the responsibilities that come with amplification. Use when helping learners think about how to behave online -- not what is technically allowed, but what is actually healthy for themselves and their communities.

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Practical naked-eye and binocular sky observing. Covers dark adaptation, limiting magnitude, constellation recognition, star hopping, the messier and Caldwell catalogs accessible without a telescope, the Moon, planets, meteor showers, aurorae, and the ethics and habits of observing under light-polluted and dark skies. Use when teaching someone to find their way around the sky, planning a naked-eye session, or choosing a first binocular tour.

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Audit a skill by running a paired probe — the same task once with the skill loaded and once without — segment both traces into goal-directed phases, align phases, and emit a SIP report (surface anchoring, template copy, excess planning, task recovery, off-task artifact). Use whenever a skill is created, modified, or proposed for retirement. Pass-rate is BLIND to most skill effects: CTA (arxiv 2605.11946v1) shows a single skill can produce 522 measurable behavioural changes across 49 tasks while pass-rate moves only +0.3%. Triggers: "audit this skill", "is this skill helping", "retire skill", "before shipping skill", "behavioural impact of skill X", or any skill review event.

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Turns raw captures (dictated braindumps in a deliverable's inbox/, or recent macwhspr dictation-log entries) into proposed planning-wiki changes, shown as one unified diff. Classifies each statement as a decision, evidence claim, question, task, or dropped item, traces it to its capture paragraph, tags unconfirmed names, numbers, and citations UNRESOLVED, and writes decisions only with the author's assent. Edits only the planning wiki, never source files. Use when asked to intake, absorb notes, or process the inbox, or after dictating notes from a talk, meeting, or reading session.

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Scan Claude Code session transcripts to find the strongest user reactions to assistant instruction-following failures, reconstruct the triggering assistant output, and render a shareable terminal-style PNG artifact. Use when you want to surface and share a moment where the assistant completely missed what was asked — captures what they were doing, what Claude said, and how the user reacted. Triggers on: "rtfp", "read the fucking prompt", "find my worst AI moment", "make a rage screenshot from this session".

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Runs the description-drift experiment — spawns all Claude Code agents simultaneously to collect self-reported capabilities, then compares them against static frontmatter descriptions to reveal how reliable orchestrator routing based on descriptions actually is. Use when measuring description drift across the agent fleet, re-running the capability collection experiment, analyzing a specific agent's self-reported capabilities, or auditing whether frontmatter descriptions accurately reflect agent behavior.

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When the user needs marketing ideas, inspiration, or strategies for their SaaS or software product. Also use when the user asks for 'marketing ideas,' 'growth ideas,' 'how to market,' 'marketing strategies,' 'marketing tactics,' 'ways to promote,' or 'ideas to grow.' This skill provides 140 proven marketing approaches organized by category.

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How to use Figma MCP and Variables2CSS to read designs from Figma and generate code consistent with tokens. Use when the designer shares a Figma link.

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Choose a practical social media posting cadence by channel, campaign period, audience, available assets, and review capacity. Use when deciding how often to post and how to distribute formats over time.

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Write a full YouTube video description under 5,000 characters with a first-150-character hook (the only part visible before Show more, and what shows in search and suggested), timestamped chapters, naturally placed keywords, links, and a clear call to action. Covers long-form and YouTube Shorts. Becomes the create-post content that publishes with the video. Use to write or rework a description. Not for the title (use yt-title-optimizer) or the spoken opening (use yt-hook-scripter).

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Write high-CTR YouTube and YouTube Shorts titles under 100 characters using 2026 packaging formulas (curiosity-gap, number, how-I outcome, mistake/loss, transformation, versus). Balances curiosity with a real keyword, front-loads the click-deciding words for the 60-char mobile cutoff, and returns 3 to 5 A/B variants tagged by goal for Test and Compare. Use to title or rework a video. Not for the description (use yt-description-writer) or the thumbnail overlay (use yt-thumbnail-brief).

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Expert FinOps guidance for cloud, AI, and SaaS technology spend. Covers AI cost management, agentic FinOps, GenAI capacity planning, self-hosted vs managed inference, Anthropic billing, open-weight vendor APIs (DeepSeek, Qwen, Kimi, GLM), AWS (EC2, Bedrock, SageMaker, Savings Plans, CUR), Azure (reservations, AHB, OpenAI PTUs), GCP (Vertex AI, BigQuery), OCI, Kubernetes cost allocation, data platforms (Databricks, Fabric F-SKUs, Snowflake), tagging governance, SaaS management (SAM, shadow IT), AI coding tools (Cursor, Claude Code, Copilot, Codex), ITAM, allocation, showback, chargeback, anomaly management, KPIs and benchmarking, waste detection playbooks, workload onboarding and M&A, and GreenOps (cloud carbon, CSRD). Use for any question about technology cost or waste in your estate - expiring commitments or RIs, NAT gateway bills, idle VMs, snapshot sprawl - and for commitment sizing, rightsizing, allocation, SaaS sprawl, AI dev tool spend, or connecting spend to business value. Built by OptimNow.

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Read-only runbook for how the VNX fabric actually works — state resolution, the single-entry dispatch door, gate invocation, the horizon planning layer, the plan-gate panel, and the hard gotchas that repeatedly bite (PATH-break, dual-CLI, codex-cert, classifier-protected actions). Use when you need to look up a fabric operation instead of rediscovering it, or when a fabric command behaves unexpectedly. Companion to the t0-orchestrator skill (judgment) and vnx-manager (infra maintenance); this one is pure reference.

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Read a Facebook Page and its audience from real data. Pull any Page's public stats (yours or a competitor's): followers, likes, categories, intro, websites. And pull the commenters on a public Page post, since Facebook hides the reactor and liker roster and shows counts only, so commenters are the signal. Powered by Apify, no login. Triggers on "analyze my Page", "competitor Page stats", "who is commenting", "read the comments", "audience insights". Not for writing Page posts (use fb-post-writer).

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Self-test the LLM's ability to execute ASE's core interpreter machinery (control flow, XML placeholders, regex matching, arithmetic) and report an overall compatibility rating. Use when the user wants to check how well the current model/harness is compatible with ASE, or asks to "test ASE compatibility" or "check ASE compatibility".

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Guided codebase exploration for understanding a repo's architecture, patterns, and domain language before contributing. Not issue-specific. builds general understanding. Use when exploring a new repo, wanting to understand how a project works, or preparing to become a regular contributor. Not for learning a framework or language you have never used. Use oss-learn-stack for that.

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Answer questions about Voxt — its features, what shipped and when, and how to use it — grounded in three sources: the public "Voxt Announcements" chat, the Landing pages, and the user guide. Use when asked things like "what features shipped this year", "list new features", "how do I use <feature>", "what is Voxt", or any product/usage question about Voxt. Answers are cited to the source.

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Write platform-compliant ad copy for Meta, Google, TikTok, LinkedIn, Pinterest, Snapchat, Amazon, or X. Loads TOS rules automatically. Shows char counts and format preview.

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Discover and install agent skills from the open ecosystem (skills.sh), optimized for Japanese users. Use when the user asks 'how do I do X', 'is there a skill for X', or in Japanese 「〜できる？」「〜のスキルある？」「スキルを探して」「〜を自動化したい」「〜を効率化したい」. Always converts Japanese intent into short English search keywords before searching (the registry matches English keywords only), and verifies skill quality and safety before recommending installation.

Tell the agent to zoom out and give broader context or a higher-level perspective. Use when you're unfamiliar with a section of code or need to understand how it fits into the bigger picture.

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Internal downstream skill for ctf-sandbox-orchestrator. CTF-sandbox workflow for Kerberos delegation, SPN trust edges, S4U abuse, RBCD, constrained or unconstrained delegation, and service-ticket acceptance. Use when the user asks about constrained delegation, unconstrained delegation, RBCD, S4U, SPNs, ticket acceptance, or how a Kerberos trust edge turns into effective privilege under sandbox assumptions. Use only after `$ctf-sandbox-orchestrator` has already established sandbox assumptions and routed here.

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Internal downstream skill for ctf-sandbox-orchestrator. CTF-sandbox workflow for WebSocket and SSE handshakes, auth material, subscription state, realtime message schemas, reconnect behavior, and frame-driven runtime effects. Use when the user asks to inspect a WebSocket or SSE handshake, decode frames, trace subscriptions, follow reconnect logic, inspect auth material sent during realtime setup, or explain how live frames change rendered or persisted state. Use only after `$ctf-sandbox-orchestrator` has already established sandbox assumptions and routed here.

日本語の概要は準備中です。原文の説明を表示しています。