「post」の検索結果

Use when the user wants a Xiaohongshu posting calendar, weekly review board, first-10-post launch plan, 10-20-post positioning test, or data-based next-step plan. Trigger phrases: "排期", "复盘", "30 天计划", "前10条", "10-20条测试", "发了没数据", "weekly review", "content calendar", "XHS schedule". Do not use for first-draft editing or initial account positioning.

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Use when the user has a Xiaohongshu niche and needs to find, compare, and extract reusable content structures from low-follower high-performing posts, or diagnose why a post did or did not become a breakout using click rate, retention, and interaction signals. Trigger phrases: "找对标", "低粉爆款", "拆爆款", "内容骨架", "点击率", "停留时长", "互动率", "competitor pattern", "viral post structure". Do not use before the monetization direction is clear.

日本語の概要は準備中です。原文の説明を表示しています。

Use when the user wants a Xiaohongshu posting calendar, weekly review board, first-10-post launch plan, 10-20-post positioning test, or data-based next-step plan. Trigger phrases: "排期", "复盘", "30 天计划", "前10条", "10-20条测试", "发了没数据", "weekly review", "content calendar", "XHS schedule". Do not use for first-draft editing or initial account positioning.

日本語の概要は準備中です。原文の説明を表示しています。

Blender's compositor post-processes renders with a node graph, and this skill scripts it from Python (bpy) in Blender 5.x. Use when the user wants to set up compositor nodes, add post-processing effects, color correct renders, combine render passes, apply blur or glare, key green screens, write passes to multilayer EXR, or port a compositing script that broke after Blender 5.0 (scene.node_tree, CompositorNodeComposite, glare_type and file_slots are gone).

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Production incident response - from detection through resolution to post-mortem. Effective communication, systematic investigation, and blameless learning from failuresUse when "incident, outage, production issue, site down, on-call, post-mortem, war room, severity, pages, alerts, rollback, incident, outage, on-call, post-mortem, production, reliability, SRE, communication" mentioned.

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ADHX - X/Twitter Post Reader workflow skill. Use this skill when the user needs Fetch any X/Twitter post as clean LLM-friendly JSON. Converts x.com, twitter.com, or adhx.com links into structured data with full article content, author info, and engagement metrics. No scraping or browser required and the operator should preserve the upstream workflow, copied support files, and provenance before merging or handing off.

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Draft an incident postmortem with timeline, RCA, and action items. Use when a senior developer needs a structured post-incident report.

日本語の概要は準備中です。原文の説明を表示しています。

iOS 应用上架大师 (审核 + ASO + 合规 + 国内/海外多区 + 付费策略) (iOS App Store launch — submission, review, ASO, compliance, post-launch monetization) Master OS — automated mastery of iOS App Store launch — submission, review, ASO, compliance, post-launch monetization: top builders' mental models, tool stack, current workflows, jargon, and where to keep up. Trigger this skill when the user works on iOS App Store launch — submission, review, ASO, compliance, post-launch monetization problems and wants industry-grade thinking, tool selection, or workflow guidance. 触发词：「iOS 上架」「App Store 上架」「App 审核」「App Review」「TestFlight」

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健身私教 — 为客户设计、指导和推进个性化训练方案的专业工艺, 有别于团课教练、物理治疗师或运动队教练: (a) 训练方案设计与周期化 (线性 / 波动 / 板块周期化 Bompa & Haff; NSCA《力量训练与体能训练精要》行业圣经; Schoenfeld 肌肥大机制; Helms/Valdez/Morgan 肌肉与力量金字塔; 共轭训练法 Simmons/Westside; Starting Strength 线性渐进 Rippetoe; Renaissance Periodization 训练量地标 Israetel); (b) 动作评估与筛查 (FMS 功能性动作筛查 Gray Cook; NASM CEx 纠正性训练连续体 抑制-拉伸-激活-整合; 关节逐级方法 Cook/Boyle; 姿势与代偿模式识别; PAR-Q+ 与 ACSM 运动前筛查指南); (c) 教学与指令 (外部 vs 内部注意焦点 Wulf; 差异化学习 Schöllhorn; 约束导向方法 Davids/Renshaw; RIR/RPE 自动调节 Zourdos/Helms; 动机访谈在健身中的应用 Rollnick/Miller); (d) 营养指导的执业边界 (宏量营养素周期化; Precision Nutrition / ISSN 立场声明的循证建议; 边界: 私教提供一般性指导, 医学营养治疗需 RD/RDN 资质; 能量可用性与 RED-S Mountjoy IOC 共识); (e) 商业与客户管理 (客户留存与方案依从; 咨询与销售伦理; 线上教练平台与规模化 Goodman PTDC; 方案交付工具 TrueCoach/Trainerize/TrainHeroic; 课时定价模型; 独立教练 vs 健身房雇员); (f) 专项方向 (运动表现 CSCS; 纠正性训练 CES; 老年健身 SFN; 产前产后; 青少年 YSCA; 适应性 / 无障碍健身; 健美 / 形体; 力量举; 耐力运动 S&C)。诚实处理: 兄弟科学 vs 循证之争, 补剂行业利益冲突, 合成代谢激素使用现状 (诚实但不推广: 匿名调查约 30% 有经验男性健身者使用过 — 业内估, Kanayama/Pope/Hudson 记录健康风险, WADA 禁用清单用于竞技语境), 体型焦虑与进食障碍风险 (男性私教肌肉变形症, 正食症倾向, NEDA 负责任语言指南), 健身房掠夺性销售 (高压推销、误导性对比照、长约锁定), 执业边界违规 (私教诊断伤病或超范围开饮食处方), 线上教练认证造假 (周末速成、未经认可的认证)。不含: 物理治疗 / 康复治疗 (持照医疗职业), 不含: 团课教练 (Les Mills/Zumba/CrossFit 分馆教练 — 相邻但不同), 不含: 精英竞技运动教练 (团队项目周期化, 不同职业路径), 不含: 营养作为主业 (临床营养学需单独资质)。 (Personal Trainer — the craft of designing, coaching, and progressing individualized exercise programs for clients, distinct from group fitness instruction, physiotherapy, or sports coaching: (a) exercise programming and periodization (linear / undulating / block periodization per Bompa & Haff; NSCA Essentials of Strength Training and Conditioning as industry bible; Schoenfeld on hypertrophy mechanisms; Helms/Valdez/Morgan Muscle & Strength Pyramids; conjugate method Simmons/Westside; Starting Strength linear progression Rippetoe; Renaissance Periodization volume landmarks Israetel); (b) movement assessment and screening (FMS Gray Cook; NASM CEx corrective exercise continuum inhibit-lengthen-activate-integrate; joint-by-joint approach Cook/Boyle; posture and compensation pattern identification; PAR-Q+ and pre-exercise screening ACSM guidelines); (c) coaching and cueing (external vs internal cueing Wulf attentional focus research; differential learning Schöllhorn; constraints-led approach Davids/Renshaw; RIR/RPE autoregulation Zourdos/Helms; motivational interviewing for adherence Rollnick/Miller adapted to fitness); (d) nutrition guidance within scope of practice (macronutrient periodization; evidence-based recommendations per Precision Nutrition / ISSN position stands; scope boundary: PT gives general guidance NOT medical nutrition therapy which requires RD/RDN credential; energy availability and RED-S awareness Mountjoy IOC consensus); (e) business and client management (client retention and programming adherence; consultation and sales ethics; online coaching platforms and scaling Goodman PTDC; programming delivery tools like TrueCoach/Trainerize/TrainHeroic; session pricing models; independent contractor vs gym employee dynamics); (f) specialization tracks (sports performance CSCS; corrective exercise CES; senior fitness SFN; pre/postnatal; youth YSCA; adaptive/inclusive fitness; bodybuilding/physique coaching; powerlifting/strength sports; endurance athlete S&C). Evidence-based practice as the core ethos: Schoenfeld/Krieger meta-analyses on volume-response, Helms systematic reviews on protein/resistance training, Brad Schoenfeld's MASS journal bridging research to practice, Menno Henselmans and Eric Helms as practitioner-researchers, Greg Nuckols Stronger By Science as translation layer. Chinese fitness industry context: rapid growth of personal training in commercial gyms (Keep/Lefit/Megafit chains), NSCA-CPT and ACE-CPT as dominant certifications alongside local CSFA (China Sport and Fitness Association) credential, '体适能' (physical fitness) as formal term, online coaching boom post-COVID, PT business models in tier 1-3 cities diverge sharply. Honest treatment of: bro science vs evidence-based d

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Generates WAFFLES Declarations for social media posts — preemptive lists of what a post does NOT say. Use when users mention WAFFLES, ask for clarifications on their post, want to prevent misinterpretation, or request disclaimers for controversial/nuanced takes.

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Load at the start of any task whose deliverable is prose another person will read — a PR description, commit message, README, doc, postmortem, blog post, issue or review comment, report, release note or essay — before drafting it, whether the result is pushed, posted, published or saved to a file, without being asked. Draft, then run this pass on the draft before handing it over. Also use when someone says "de-claude", "de-slop", "humanize this", "this reads like AI", "make it sound human", or asks for a voice, tone or register edit. Rewrites the constructions that mark prose as model-written (staged reveals, verdict headers, aphoristic closers, "it's not X, it's Y", em-dash drama, forced triads, flat-certainty adverbs) into plain technical prose and checks the rewrite kept every claim. Not for fiction, poetry, code, or quoted text; for a full adversarial review of a deliverable use challenging.

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Counts and compares blog posts across a target and competitors, audits content freshness via sitemap lastmod dates, and maps competitor organic keywords (US, non-branded, informational) against the target to surface ranking gaps. Use when asked to compare blog counts, content volume, publishing cadence, content freshness, keyword mapping, keyword gap analysis, or competitor keyword reports — e.g. "how many blog posts does X have vs Y", "how fresh is content on X", "where does [target] rank for [competitor] keywords", "keyword gap between X and Y". Works from company names alone. Always use for blog comparison, freshness audits, and keyword mapping tasks.

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Write algorithm-optimized captions/descriptions for social media posts and reels. Supports Instagram (Reels, Feed, Carousel), TikTok, Threads, Facebook, and YouTube Shorts. The user sends material (text, image, script, competitor post, screenshot) and gets ready-to-use captions for ALL platforms at once, in English. Use when asked to "write a caption", "write a description", "caption for instagram", "описание к посту", "подпись для рилса", "описание для тикток", "caption for reels", "social media post", or any caption/description writing task. Also triggers when user sends an image, screenshot, or text and says something like "сделай описание", "напиши подпись", "caption this", "описание для этого".

日本語の概要は準備中です。原文の説明を表示しています。

Remove the AI tells human readers react to in a tweet or thread: 2026 vocabulary by density, reveal bridges, staccato stacks, stacked triads, performed sincerity. Also --mode audit (280-char fit and format), --mode profile (learns how you write) and --mode interview (fills your Story Bank: the numbers, turning points and positions posts are made of). Not for writing from scratch (use x-post-writer). Keywords: humanize, de-AI tweet, AI slop, interview me, audit before posting.

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Draft a reply or a value-add quote tweet for a specific X (Twitter) tweet from its URL. Use to reply in a thread, answer a creator, or quote-tweet with added value. Parses the tweet URL, reads pasted context, decides reply vs quote tweet, and drafts 1-3 variants in your voice. X has no LinkedIn-style 2-level thread flattening, so a reply is just a tweet. Publora has no reply endpoint, so the draft is returned as a copy-paste block to post yourself. Not for top-level posts (use x-post-writer).

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Build a long-form X (Twitter) thread (tweetstorm) using a 2026 thread formula (listicle-thread, story thread, curiosity-gap opener, how-I teardown), picked by goal (bookmarks, likes, reposts, replies). Structures tweet 1 as a promise plus open loop, paces one beat per tweet, and closes for the repost. Publishes via Publora, which auto-splits long content into a numbered (1/N) thread. Not for single tweets (use x-post-writer) or auditing a draft (use x-humanizer --mode audit).

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Repurpose existing content into a native X (Twitter) post or thread. Take a LinkedIn post, blog, YouTube script, or newsletter and rewrite it for X: re-hook for the no-fold first line, refit to 280 chars or a thread, strip off-platform artifacts, run the humanizer, publish via Publora on approval. Not for writing from scratch (use x-post-writer or x-thread-builder), not for auditing a draft (use x-humanizer --mode audit).

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Draft, edit, and publish blog posts for e9n.dev. Use when creating new posts, editing drafts, or refining existing content. Handles Eleventy frontmatter, Tailwind formatting, and Espen's authentic voice.

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Guides and best practices for working with Neon Serverless Postgres. Covers getting started, local development with Neon, choosing a connection method, Neon features, authentication (@neondatabase/auth), PostgREST-style data API (@neondatabase/neon-js), Neon CLI, and Neon's Platform API/SDKs. Use for any Neon-related questions.

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Turn a client meeting into next-best-action follow-up for a financial advisor — no drafting required. Given a meeting (via Zocks, Wealthbox, or a pasted transcript), finds the right household, drafts a CRM note plus the action items and opportunities it heard, shows them all in one batch for approval, then writes what's approved and offers to file the record in Drive. Triggers on "log the meeting", "log my meeting with [client]", "meeting follow-up", "post meeting", "/post-meeting", or "follow up on my meeting with [client]".

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This skill should be used when the user asks to "plan my LinkedIn content", "create a content calendar", "what should I post about this week", "plan my posting schedule", or when Genesis proactively suggests a weekly content plan during surplus compute. Also triggered by "I need post ideas" or "I don't know what to write about".

日本語の概要は準備中です。原文の説明を表示しています。

This skill should be used when the user asks to "write a comment for this LinkedIn post", "help me respond to this post", "what should I comment on this", "craft a LinkedIn comment", or when Genesis identifies high-value posts in the user's network worth engaging with. Also triggered by "how should I engage on LinkedIn" or "help me be more visible on LinkedIn".

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When the user wants help creating, scheduling, or optimizing social media content for LinkedIn, Twitter/X, Instagram, TikTok, Facebook, or other platforms, or wants to do social listening and engagement triage. Also use when the user mentions 'LinkedIn post,' 'Twitter thread,' 'social media,' 'content calendar,' 'social scheduling,' 'engagement,' 'viral content,' 'what should I post,' 'repurpose this content,' 'tweet ideas,' 'LinkedIn carousel,' 'social media strategy,' 'grow my following,' 'TikTok video,' 'Reels,' 'Shorts,' 'video script,' 'video hook,' 'short-form video,' 'create a reel,' 'social listening,' 'brand mentions,' 'competitor monitoring,' 'top posts to comment on,' or 'find people asking for.' Use this for social media content creation, repurposing, scheduling, short-form video scripting, and social listening. For broader content strategy, see content-strategy. For paid ads, see ad-creative. For earned media, see public-relations.

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When the user wants to plan, build, or optimize SMS or MMS marketing — including welcome flows, abandoned cart texts, post-purchase, win-back, promotional sends, or transactional/auth SMS. Also use when the user mentions "SMS marketing," "text message campaigns," "SMS sequence," "SMS automation," "abandoned cart text," "post-purchase SMS," "Klaviyo SMS," "Postscript," "Attentive," "Twilio," "A2P 10DLC," "TCPA," "SMS compliance," "short code," "toll-free SMS," "MMS campaign," "should I do SMS," or "SMS vs email." For email sequences, see emails. For SMS copy framing, see copywriting. For opt-in popups that capture phone numbers, see popups.

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