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概要と使いどころ

Terapia de Aceptación y Compromiso (ACT) según Steven Hayes: modelo Hexaflex con los seis procesos nucleares de la flexibilidad psicológica.

日本語の概要は準備中です。原文の説明を表示しています。

ellmos-ai/skills82026年10月16日 更新

act-techniques

無料日本語概要

スティーブン・ヘイズによるアクセプタンス&コミットメント・セラピー(ACT):心理的柔軟性の6つのコアプロセスを備えたヘキサフレックス・モデル。

ellmos-ai/skills82026年10月16日 更新

史蒂芬·海斯(Steven Hayes)的接纳承诺疗法(ACT):包含心理灵活性六大核心过程的 Hexaflex 模型。

日本語の概要は準備中です。原文の説明を表示しています。

ellmos-ai/skills82026年10月16日 更新

Evidenzbasierte Windows-Speicherbereinigung mit kontrolliertem Notfallmodus, physischer Belegungsmessung, Prozess- und Entstehungsforensik sowie reversiblen Maßnahmen gegen wiederkehrende Speicherfüller.

日本語の概要は準備中です。原文の説明を表示しています。

ellmos-ai/skills82026年10月16日 更新

Verschachtelte Ordnerhierarchien in flache, maschinenlesbare Strukturen umbauen. Bash-basiert mit intelligenter Merge-Logik.

日本語の概要は準備中です。原文の説明を表示しています。

ellmos-ai/skills82026年10月16日 更新

Aktiver Finder/Router für die eigenen lokalen Skills (Analogon zu using-superpowers). IMMER zu Beginn einer nicht-trivialen Aufgabe nutzen, um zu prüfen, ob ein user-Skill passt, und zum richtigen Skill zu routen. Aktiviert sich bei „welcher Skill passt", „gibt es dafür einen Skill", „skill finden", oder generell vor Aufgaben, die ein lokaler Skill besser löst als ad-hoc-Arbeit.

日本語の概要は準備中です。原文の説明を表示しています。

ellmos-ai/skills82026年10月16日 更新

Baut aus einem Chatverlauf oder aus bestehenden Automatisierungs-Prompts (z. B. eines anderen Agenten-Systems) eine selbstlaufende, user-neutrale Workflow-Automatisierung: einen wiederkehrenden Prompt bzw. Automations-Skill für Cron/Schedule/Loop. Alias: automations-extractor. Nutze diesen Skill bei „mach daraus eine Automatisierung", „das soll regelmäßig/nächtlich laufen", „extrahiere Workflows aus diesen Chatverläufen/Automationen", „Automation aus dieser Session bauen", oder bei `/workflow-extract`. Ergänzt fehlende Automations-Bausteine (Rotations-Auswahl, Check-Registry, Idempotenz, Log-Hygiene, Freigabe-Gate, Eskalations-Handoff, Monitor-Meldedisziplin) systematisch. Enthält auch den Fleet-Audit-Modus: bestehende Automations-Flotten auf Silent-Failures, Redundanz, Drift und Lücken prüfen („prüfe meine Automatisierungen/Scheduled Tasks/Cron-Jobs"). Soll stattdessen ein abrufbarer Skill (Fähigkeit auf Zuruf) entstehen, den Schwester-Skill skill-extractor nutzen.

日本語の概要は準備中です。原文の説明を表示しています。

ellmos-ai/skills82026年10月16日 更新

Pflege-Skill, der das dreiteilige Skill-Register konsistent hält (code-skill-index-Kataloge, Skill-Index, SKILL-MAP Family-/Routing-Map). Nutze diesen Skill für einen Drift-Check zwischen dem realen Skill-Inventar und dem dokumentierten Register: fehlende oder zu viele Einträge melden, Counts korrigieren, Stand-Datum setzen. Auch auslösen bei „Skill-Register pflegen", „Index aktualisieren", „Register-Drift prüfen", „welche Skills fehlen in der Map".

日本語の概要は準備中です。原文の説明を表示しています。

ellmos-ai/skills82026年10月16日 更新

Analysiert bereitgestellte Medienlisten und Metadaten unabhängig von einer bestimmten Medien-App.

日本語の概要は準備中です。原文の説明を表示しています。

ellmos-ai/skills82026年10月16日 更新

Rollenbasierte Multi-Modell-Strategie. Modellkatalog liegt in einer lokalen Konfigurationsdatei statt im Skill-Text -- Rollen (Denker/Entscheider, Dauer-Worker, Entwurfsgenerator, Reviewer/Abnahme, Eskalation), Reasoning-Effort als eigene Achse, Abnahmepflicht für Entwurfsmodelle, Anbieterwechsel für unabhängige Reviews, Kontingente, Delegationsablauf und Kosten/Qualität kleiner Worker.

日本語の概要は準備中です。原文の説明を表示しています。

ellmos-ai/skills82026年10月16日 更新

Turns corrective and preventive actions from NCRs, audit reports, action forms, minutes or a tracker into one DRAFT tracker: action as stated, source, owner, due date, evidence expected and status, with flags for overdue, unowned, undated, stale and closed-without-evidence items and one question per flag. Never closes, verifies, reassigns or re-dates an action. Use when the user asks to "build the CAPA tracker", "update the corrective action log from these audit reports", "which actions are overdue or have no owner" or "draft the chase notes for open actions". Do not use for writing up the nonconformity itself, use nonconformance-report-drafter instead. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Drafts one weekly status update or team status email (done, in progress, blocked, next, asks) from the notes, task lists, tracker exports and messages the user attaches, pastes or makes reachable, every bullet traced to a source and every gap marked UNKNOWN, returned in the chat as Markdown for the user to review and send. Use when the user asks to "write my weekly status update", "draft the team status email", "turn my notes into a status report", "what did we get done this week", "summarise this week for my manager" or "prepare Friday's update". Do not use for maintaining a project's living logs or a project-level report built from them, use project-status-tracker instead. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Builds a DRAFT stakeholder map for one project from the charter, organisation chart, RACI, governance terms, steering minutes, meeting notes and messages the user provides: a stakeholder register, interest and influence ratings each with its stated basis, stance as evidenced by a verbatim fragment with source and date, gaps, and a proposed engagement plan per stakeholder, every line traced to a source and every missing fact marked UNKNOWN. Use when the user asks to "build the stakeholder map", "who are the stakeholders on this project", "map interest and influence", "where does each stakeholder stand", "draft the stakeholder engagement plan" or "refresh the stakeholder register". Do not use for a customer account's stakeholders, use account-plan-builder instead; for a one-page brief before one meeting, use meeting-prep-onepager; for logging decisions and risks against the project, use project-status-tracker. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Builds a slide-by-slide presentation draft on the user's own slide template and checks every slide against written brand rules (colours with hex codes, fonts, logo placement, slide archetypes, tone, banned visuals), returning the approved outline, the DRAFT deck content and a compliance report as Markdown. Use when the user asks to "build this deck on our template", "make these slides on-brand", "check this presentation against our brand guidelines", "rebuild these slides to corporate identity (CI)" or asks for a CI-compliant or corporate-template presentation. Do not use for an accessibility review of slides, use document-accessibility-check instead. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Sweeps a named list of news sources and blogs for items relevant to the user's role and returns a dated digest of 5 to 8 items, each with a one-line so-what, a source URL and a publication date, as a Markdown document or a ready-to-paste email. Use when the user asks to "run my news digest", "do my news sweep", "draft my morning news flash", "what happened in industry news this week" or to monitor vendor or industry news for their role. Do not use for the user's own inbox, calendar and mentions brief, use custom-daily-brief instead. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Reads one export transaction, order or shipment description and returns a DRAFT export review pack: parties to screen with a screening checklist, an item classification worksheet, a red-flag review, licence-determination questions and open items. Use when the user asks to "prepare the export review for this order", "pre-check this shipment for export control", "who do we need to screen on this deal", "build the classification worksheet for this item" or "assemble the trade-compliance file for this technology transfer". Do not use for vendor security or due-diligence screening of a supplier's questionnaire answers; use vendor-risk-screening-brief instead. Never classifies, screens, clears, decides licence need or releases a shipment; trade compliance does. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Reviews one deal's notes and timeline (CRM opportunity record, activity log, emails, meeting notes, forecast entries) for risk signals such as a single contact thread, no identified budget owner, slipped or missing dates, silence after a proposal, an undefined decision process or a competitor named late, and returns a DRAFT risk register: each signal with the quoted evidence and its date, a severity on a stated scale, and one proposed next action with an owner role for the user to decide on. Use when the user asks to "review the risks on this deal", "why is this opportunity stalling", "is this deal single-threaded", "deal health check before the forecast call" or "what should we do next on <opportunity>". Do not use for a whole-account plan, use account-plan-builder instead; for scoring early leads against a rubric use lead-qualification-scorer. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Turns a list of merged changes, closed work items or commit messages the user provides into DRAFT release notes under the version heading and date the user supplies, grouped as features, fixes and other, in the organisation's tone from the style guide or prior notes given, with every entry traced to its source item, breaking changes and required actions flagged first, and internal-only items held back for the release owner to confirm. Use when the user asks to "write the release notes for this version", "turn these merged pull requests into a changelog", "summarise what shipped this sprint for customers", "draft the what's new for this release" or "group these closed tickets into release notes". Do not use for an announcement email or intranet post about a launch, use announcement-drafter instead; for a change ticket, use change-request-pack; for a how-to article about one fix, use knowledge-article-drafter. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Turns a set of questions (form exports, helpdesk logs, meeting Q and A, chat threads, a plain list) plus the source documents the user supplies into a DRAFT FAQ grouped by theme: every answer quoted or paraphrased from a named source with a reference, verbatim quotes for dates, figures, eligibility and obligations, UNKNOWN where the sources are silent, a source register with precedence, a conflicts table and a routing list of unanswered questions to owners. Use when the user asks to "build an FAQ from these documents", "answer these questions from the policy", "turn the Q and A into an FAQ page", "group these questions and answer them from the guide" or "what do our documents say about these questions". Do not use for the manager FAQ of a changed HR policy, use policy-change-briefing instead; for checking whether a document's own claims are evidenced, use claims-evidence-map. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Drafts a blameless incident postmortem (summary, impact, timeline, detection and response, contributing factors as candidates for review, action items) from an incident channel export, ticket notes and any alert or change records, with UNKNOWN for every fact the inputs do not contain. Never assigns blame, names a root cause or re-rates severity. Use when the user asks to "write the postmortem for this incident", "build the incident timeline from the chat export", "draft the post-incident review" or "turn this ticket and channel log into an incident report". Do not use for a knowledge article from the resolved ticket, use knowledge-article-drafter instead; for project retrospectives, use lessons-learned-synthesis; for data-breach impact and notification questions, use data-incident-impact-brief. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Reads a purchase order extract (spreadsheet, CSV or pasted table) and returns a DRAFT question sheet for the buyer: possible split orders, round amounts, amounts just under an approval threshold, first-seen or near-duplicate vendors, duplicate orders and missing or self approvals, each a neutral question naming the PO numbers, never a finding. Use when the user asks to "review these purchase orders", "screen the PO log", "spot anomalies in this spend extract", "sanity-check the PO register" or "prepare buyer questions before the audit". Do not use for an expense claim or travel request checked against policy, use expense-policy-precheck instead. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Turns one meeting transcript, recording recap or set of raw notes into concise DRAFT minutes returned in the chat as a single Markdown document: header metadata, attendance and apologies, agenda items each with a short neutral summary and outcome, numbered decisions with an owner, numbered action items with owner and due date, open questions, carried-over actions and the next-meeting line, every entry backed by a short verbatim source fragment and every missing fact marked UNKNOWN. Use when the user asks to "write the minutes", "draft minutes from this transcript", "turn these notes into meeting minutes", "produce the minutes of meeting for today's call", "tidy my rough minutes into the standard format" or "prepare the minutes for circulation". Do not use for extracting action items, task lists or per-owner follow-up emails alone, use transcript-to-actions instead. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Drafts a DRAFT self-assessment, peer feedback note or manager review narrative from the evidence the writer supplies (goals, examples, metrics, notes), in the review template where given: every sentence tied to a numbered evidence item, unsupported claims removed and logged, and a gaps list to complete before submitting. Never assigns, suggests or implies a rating, score, ranking, pay or promotion outcome. Use when the user asks to "write my self-assessment", "draft peer feedback for a colleague", "turn these notes into a performance review", "help me write the year-end review for my report", "summarise my achievements against my goals" or "draft the mid-year review". Do not use for a job description or role profile, use job-description-drafter instead; for a new hire's first 90 days, use onboarding-plan-builder. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新

Turns plain-language requests (emails, chat messages, form submissions, meeting asks, voicemail or call notes) into one intake record per request (what is asked, who asks and for whom, urgency as evidenced, category, suggested owner, missing information with draft clarifying questions) and a triage table sorted for the operations lead to act on. Use when the user asks to "log these requests", "triage this pile of asks", "turn this message into an intake record", "who should own this request", "what is missing before we can start" or "build today's intake list". Do not use for customer support tickets, use ticket-triage-pack instead; for clearing a personal mailbox by reply bucket, use inbox-triage. Drafts for human review; never approves, authorises or signs off.

日本語の概要は準備中です。原文の説明を表示しています。

kesslernity/awesome-copilot-agent-skills82026年9月19日 更新