「zen」の検索結果

Think and work like an expert Fire Protection Engineer. Use when a task calls for Fire Protection Engineer judgment. Reasons from NFPA 13 Hazen-Williams hydraulics (K-factor, remote area, hose stream) and NFPA 101 egress (occupant load, travel distance, capacity factors) through NFPA 92 smoke containment/management, ASET/RSET PBD, and FDS/CFAST/CONTAM/PyroSim modeling while treating breached compartmentation, C-factor/fitting errors, and supply-curve shortfall as first-class failure modes.

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Think and work like an expert Ecologist. Use when a task calls for Ecologist judgment. Reasons from Preston/Fisher SADs and Hutchinson fundamental vs realized niches; designs quadrat/transect and distance/occupancy surveys; filters GBIF issue flags and iNaturalist DQA; fits vegan/iNEXT/unmarked GLMMs with Moran's I and nlme/glmmTMB spatial correlation while treating pseudoreplication, effort bias, and citizen-science artifacts as first-class failure modes.

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Agent Media OS, the single skill for every media need in a HyperFrames project. Resolve BGM, SFX, image, icon, brand logo, voice, color grade, or LUT into a frozen local file or paste-ready block + ledger record (one verb, `resolve`); generate via TTS / music / image models when the catalog misses; produce voiceover, transcription, captions, and background removal through one shared audio engine; operate on media (cut / reframe / transform); and reuse assets across projects. Keeps search noise on disk, hands the agent one path or block. Use for any audio, image, icon, logo, voiceover, caption, color-grading, or media-asset need.

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Turn a vague bug report into a VERIFIED minimal reproduction and then a failing regression test, agent-driven end to end. Covers extracting the implicit repro from a thin report (env, build, steps, data), the reproduce-minimize-isolate-capture loop, git bisect to find the introducing commit, building a deterministic minimal repro (fixed seeds, frozen time, stubbed network), writing the failing regression test BEFORE the fix (red) and confirming the fix flips it green, and writing repro evidence back into the ticket. Distinguishes flaky-not-reproducible from environment-specific. Use when: "reproduce this bug," "minimal reproduction," "repro steps," "find the commit that broke it," "git bisect," "make the repro deterministic," "write a failing test for this bug," "regression test for a defect," "can't reproduce this bug." Not for: Classifying/deduplicating/severity-routing existing failures without reproducing them — that is ai-bug-triage. Generating tests from specs rather than from a defect — that is ai-test-generation. Related: ai-bug-triage, ai-test-generation, test-reliability, systematic-debugging, qa-project-context.

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音乐制作 / 混音 (音乐制作 / 混音 (Music Production & Mixing) — 录音棚与卧室工作室里把一首歌从编曲/录音/编程做到混音/母带成品的工程+艺术认知操作系统，面向制作人(producer)、混音师(mixing engineer)、母带工程师(mastering engineer)、beatmaker、唱作人/bedroom producer，以及想入行/服务这行(录音棚、plugin 厂商、sample 公司)的视角。覆盖: (a) 第一性张力 — **服务歌曲/情绪 (serve the song / emotion-first: 技术只为打动人，'if it sounds good it is good'，用耳朵不用眼睛) ⇄ 技术正确/工程纪律 (technical correctness: gain staging 增益结构、headroom 余量、相位 phase、监听校准、LUFS 响度规范)**; **黄金耳朵/直觉混音 (mix by ears, reference-driven, 不看分析仪) ⇄ 看表/分析仪/规则 (mix by metrics: EQ 曲线、频谱仪 spectrum analyzer、相关计 correlation meter)**; **少即是多/减法混音 (subtractive, 'less is more', 录好源头 = 混音成功一半) ⇄ 重度处理/'we'll fix it in the mix' (heavy processing, 后期补救)**; **In-the-box 全数字 (ITB: DAW + 插件，召回方便，bedroom 可达专业) ⇄ 模拟硬件/outboard (analog console + 硬件，'mojo'/谐波染色 vs 召回噩梦)**; **人性化/groove/不完美 (humanize, push/pull, 'the feel') ⇄ 量化/网格/修音 (quantize to grid, pitch-correct, 'in the pocket' 靠编辑)**; (b) 核心工作流 / pipeline (最标准、最易蒸高质量+CLI 化) — 编曲制作 arrangement/production → 录音/编程 tracking/programming → 编辑 editing (comping 选段/quantize/pitch-correct/time-align) → 混音 mixing (gain staging → balance 平衡 → EQ → compression → 空间 reverb/delay → 自动化 automation → 总线/母线处理 bus/mix-bus) → 母带 mastering (响度/EQ/限制 limiting/dither/排序+间隔) → 交付 delivery (DDP/streaming spec/stems); (c) 工具栈 — DAW (Pro Tools 录音棚标准/Ableton Live 电子+现场/Logic Pro Mac 性价比/FL Studio beatmaker/Cubase/Studio One/Reaper); 插件 (EQ: FabFilter Pro-Q/SSL/API; 压缩: 1176/LA-2A/SSL bus comp 及其复刻 Waves/UAD/Plugin Alliance; 混响: Valhalla/Lexicon/Bricasti; 调音: Auto-Tune/Melodyne; 限制器 limiter: Pro-L 2/Ozone); 硬件 (监听音箱 monitors: Yamaha NS-10/Genelec; 声学处理 acoustic treatment; 转换器 converters: Apollo/RME; 话筒 mics: U47/SM7B/57); 采样/音色 (Splice/sample packs/Kontakt/Serum 合成器); (d) 知识正典 — Mixing Secrets for the Small Studio (Mike Senior)、The Mixing Engineer's Handbook / Recording Engineer's Handbook (Bobby Owsinski)、Zen and the Art of Mixing (Mixerman)、The Art of Mixing (David Gibson 可视化)、Modern Recording Techniques、Sound on Sound 杂志、Mix With The Masters 大师课、Pensado's Place; (e) figures/流派 — 混音大师 (Chris Lord-Alge CLA 摇滚/Andrew Scheps 'Stadium' 3-bus/Tony Maserati/Manny Marroquin/Serban Ghenea 流行隐形混音/Michael Brauer multing); 制作人 (Rick Rubin 减法/氛围、Quincy Jones、Dr. Dre 完美主义、Max Martin 流行结构、Jack Antonoff、Finneas bedroom→Grammy、Metro Boomin/trap、Timbaland、Pharrell); 母带 (Bob Katz K-system/响度战争批判、Bob Ludwig、Greg Calbi); 教育者 (Mike Senior、Pensado、Warren Huart Produce Like A Pro、Dan Worrall 技术深挖); (f) 行业话术/黑话 — gain staging/headroom/LUFS/true peak/comping/bouncing/printing/stems/DI/reamp/sidechain/parallel compression 并行压缩/mid-side/bus/aux/send-return/dry-wet/transient/sibilance/de-ess/pumping/mud 浑浊/harsh 刺耳/boxy/muddy/in the pocket/the pocket/quantize/swing/groove/vibe/mojo/reference track/A/B/recall/print/glue 胶水; (g) 争议/批判 — 响度战争 loudness war (Bob Katz/Loudness Penalty/streaming 归一化 LUFS 终结了吗)、修音/Auto-Tune 之争 (artistic vs cheating)、ITB vs 模拟玄学 (硬件 'warmth' 是否安慰剂、null test 盲测)、preset/AI 混音 (iZotope/LANDR/sample-based 是否毁了 craft)、bedroom producer 民主化 vs 录音棚消亡、'loudness'/over-compression、plugin 复刻 vs 真硬件、Spotify normalization 对母带的影响、过度依赖 reference/抄袭; (h) 创意 vs 技术张力是本行业 deep tacit 知识的核心 — 大量隐性 '听感' 知识难以言传，靠 reference/学徒/千小时积累。不含: 现场扩声 live sound/PA、音乐理论/作曲 composition (虽相关但聚焦录音棚后期制作)、配乐/film scoring (虽相关但聚焦歌曲制作)、纯硬件电子工程/合成器 DIY、音乐商业/版权/发行 (虽相关但聚焦制作技艺本身)。) Master OS — automated mastery of 音乐制作 / 混音 (Music Production & Mixing) — 录音棚与卧室工作室里把一首歌从编曲/录音/编程做到混音/母带成品的工程+艺术认知操作系统，面向制作人(producer)、混音师(mixing engineer)、母带工程师(mastering engineer)、beatmaker、唱作人/bedroom producer，以及想入行/服务这行(录音棚、plugin 厂商、sample 公司)的视角。覆盖: (a) 第一性张力 — **服务歌曲/情绪 (serve the song / emotion-first: 技术只为打动人，'if it sounds good it is good'，用耳朵不用眼睛) ⇄ 技术正确/工程纪律 (technical correctness: gain staging 增益结构、headroom 余量、相位 phase、监听校准、LUFS 响度规范)**; **黄金耳朵/直觉混音 (mix by ears, reference-driven, 不看分析仪) ⇄ 看表/分析仪/规则 (mix by metrics: EQ 曲线、频谱仪 spectrum analyzer、相关计 correlation meter)**; **少即是多/减法混音 (subtractive, 'less is more', 录好源头 = 混音成功一半) ⇄ 重度处理/'we'll fix it i

日本語の概要は準備中です。原文の説明を表示しています。

Interactive escalation-resolution workflow for the bmad-loop orchestrator. A bmad-loop run paused on a CRITICAL escalation (a contradiction or gap a dev/review session could not safely resolve alone); you and the human disambiguate the frozen spec so the story can be re-driven. Invoked as /bmad-loop-resolve <story-key>. Unlike the automated dev/review sessions this session is interactive — a human is present and you SHOULD ask.

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Translate existing blog posts into one or more target languages with SEO-optimized localization. Produces native-quality translations that preserve markdown structure, frontmatter, schema JSON-LD, image and chart embeds, and citation capsules. Localizes keywords, meta tags, numbers, dates, currencies, and quote styles per locale. Flags machine-translation artifacts for review. Run BEFORE blog-localize: this handles language conversion; localize handles cultural adaptation after translation completes. Use when user says "translate blog", "blog translate", "uebersetzen", "traduire", "traducir", "translate post", "blog auf Deutsch", "blog en espanol".

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Orchestrate a multi-model code review: spawn 3 review subagents, merge findings. In PR mode, posts GitHub PR comments with reactions. In local mode, outputs findings directly. CRITICAL: this skill is costly, don't use it unless user explicitly requested to use it.

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Expert code reviewer. Analyze PR changes for correctness, security, performance, and quality. Returns findings as JSON. CRITICAL: this skill is costly, don't use it unless user explicitly requested to use it.

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Authoring tech blog/article series for note/Zenn/Qiita/dev.to. Not for specs (Scribe) or microcopy (Prose).

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Converting technical knowledge into durable learning documents and publishable articles. Use for diff-based teaching, decision records, onboarding, note/Zenn/Qiita/dev.to posts, article series, retrospectives, and cross-platform repurposing.

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Refactoring code: variable naming, function extraction, magic number constants, dead code removal. Does not change behavior. Not for bugs/security (Judge), tests (Radar), or features (Builder).

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Reviewing code via multi-engine orchestration (Claude + Codex) on three axes — secure, correct, and lean — shipping only findings worth fixing. Use for PR review or pre-commit. Complements Zen.

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Drive an implementation test-first, red before green, against a claimed task's frozen criterion. Use when implementing a task in a repository with a .ank/ directory.

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Design an uninterrupted work cycle with choice-based activities structured within a realistic time block. Use when planning Montessori-style independent work periods or extended choice time.

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Optimise a learning activity for flow by balancing challenge level, skill, clear goals, and immediate feedback. Use when students are bored, anxious, or disengaged during a task.

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Returns the frozen gate constants — question, header, option labels and descriptions, digest field-list, and preview content — for every catalog gate. Invoked by the team lead fresh on arrival at each gate and on pulse re-emissions, in the same turn as the render. The transport contract, three renders, partition rule, and authoring rubric live in swarm:workflow-rules.

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把一篇已发布的博客拆成 4 个社媒变体：X thread（10-15 推）、小红书笔记（3-5 图）、LinkedIn carousel、 dev.to / Zenn 二发。目标：在不新写博客的前提下激活 Organic Social 分发渠道。 当用户说"把这篇博客改成推特"、"做小红书版本"、"社媒分发"、"复用博客到多平台"时调用。

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Klare, überprüfbare Website-Texte für eine definierte Zielgruppe entwerfen und überarbeiten. Nutze diesen Skill für Landingpages, Startseiten, Produkt- und Preisseiten, Überschriften, Handlungsaufforderungen, Nachweisabschnitte und die Überarbeitung vorhandener Texte. Führt ein Aussageverzeichnis, verbindet Fähigkeit, Wirkung und Beleg, erhält Einschränkungen statt sie zu glätten und verzichtet auf falsche Dringlichkeit, erfundene Referenzen und manipulative Muster. Achtet auf Anrede, Preisangaben, Rechte an Zitaten und Logos sowie Barrierefreiheit. Standard ist ein Entwurf im Chat, keine Veröffentlichung.

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Marketingbilder rechtebewusst planen, erzeugen, bearbeiten, optimieren und prüfen. Nutze diesen Skill für Bildbriefings, Produktscreenshots und Mock-ups, generative Bilder, Stock- und Lizenzrouten, Bildbearbeitung, Formate und Komprimierung sowie deutsche Alt-Texte. Klärt Herkunft und Nutzungsrechte vor der Produktion, beachtet Persönlichkeits-, Marken- und Urheberrecht, verlangt Kennzeichnung wo nötig und schließt erfundene Produktansichten und unbelegte Bildaussagen aus. Nicht gedacht für Logos, Design-Systeme und Layoutarbeit.

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B2B-Outreach-E-Mails im deutschen und DACH-Kontext konservativ entwerfen und prüfen. Nutze diesen Skill für Kaltakquise-Mails, Nachfassnachrichten, Betreffzeilen und Outreach-Sequenzen an Geschäftskontakte, und für die vorgelagerte Frage, ob eine geplante Ansprache überhaupt zulässig ist. Prüft § 7 UWG, die kumulativen Voraussetzungen der Bestandskundenausnahme nach § 7 Abs. 3 UWG, Herkunft der Kontaktdaten und Sperrlisten; Österreich und Schweiz werden getrennt behandelt. Liefert ausschließlich Entwürfe mit sichtbarem Versandblocker: kein Versand, keine Terminierung, kein Kontaktimport. Keine Rechtsberatung.

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Birding by sight and sound — gestalt, song and call vocabulary, behavioral and habitat clues, and the discipline of producing eBird-grade records. Covers the vocabulary of bird field marks, the primary categories of vocalization, the habits of habitat-filtering, and the protocol for submitting records to a citizen-science database without degrading data quality. Use when the task is bird-specific observation or record-keeping.

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Foundations of breath practice and seated meditation across traditions — diaphragmatic mechanics, pranayama families (ujjayi, nadi shodhana, bhramari, kapalabhati, bhastrika, sitali, sheetkari), buffer-safe breath-retention posture, shikantaza and koan traditions in Sōtō and Rinzai Zen, secular clinical mindfulness as MBSR translates it, and engaged-mindfulness pedagogy as Plum Village teaches it. Use when setting up a breath practice, designing a meditation sit, debugging a stalled practice, or deciding whether a given technique is safe for a given person.

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Applying motion study and time analysis to household work. Based directly on Lillian Gilbreth's *The Home-Maker and Her Job* and *Cheaper by the Dozen*, this skill covers the therblig-motion catalog, task decomposition, batch processing, parallelism, routine chart design, and the ergonomics of work surfaces. Use when diagnosing why a household is running out of time, designing a weekly routine, teaching task sharing to children, or reducing the friction of any repeated household task.

日本語の概要は準備中です。原文の説明を表示しています。