297 件 ・ 関連度順
概要と使いどころ
Provider-independent storyboard and previsualization direction for AI agents turning briefs, scripts, treatments, ads, films, social videos, and generated-media concepts into shot-by-shot boards, animatics, previs plans, camera/blocking/movement direction, reference packs, AI image/video prompt plans, review workflows, continuity checks, and production handoffs.
日本語の概要は準備中です。原文の説明を表示しています。
Direct cinematic shots and coverage for AI-assisted content production. Use when an agent must translate story intent into framing, shot size, lens and perspective, camera position, movement, blocking, screen direction, lighting-aware coverage, continuity, shot specifications, or diagnose why generated or filmed shots do not cut together.
日本語の概要は準備中です。原文の説明を表示しています。
Use when the user needs a professional marketer's operating mindset for any marketing, growth, or client-acquisition task — finding first customers, writing an ad or landing page, designing ad creatives and visuals (how the eye works: background, scene, hero, movement), evaluating an idea, deciding whether to do X to get Y, positioning or launching a B2B or SaaS product, running cold outreach, setting up ads, or writing copy — not a tactical template.
日本語の概要は準備中です。原文の説明を表示しています。
Designing anatomically plausible, visually distinctive creatures that communicate threat, personality, and role through form - from terrifying bosses to collectible companionsUse when "creature design, design a creature, design a monster, monster design, boss design, enemy creature, companion creature, pet design, wildlife design, alien creature, fantasy creature, horror monster, cute creature, pokemon style, creature anatomy, creature silhouette, creature movement, hybrid animal, ecosystem creatures, creature family, mount design, dragon design, beast design, creature, monster, boss, enemy, companion, wildlife, horror, cute, pokemon, anatomy, silhouette, locomotion, ecosystem, hybrid, fantasy, sci-fi, kaiju, cryptid" mentioned.
日本語の概要は準備中です。原文の説明を表示しています。
健身私教 — 为客户设计、指导和推进个性化训练方案的专业工艺, 有别于团课教练、物理治疗师或运动队教练: (a) 训练方案设计与周期化 (线性 / 波动 / 板块周期化 Bompa & Haff; NSCA《力量训练与体能训练精要》行业圣经; Schoenfeld 肌肥大机制; Helms/Valdez/Morgan 肌肉与力量金字塔; 共轭训练法 Simmons/Westside; Starting Strength 线性渐进 Rippetoe; Renaissance Periodization 训练量地标 Israetel); (b) 动作评估与筛查 (FMS 功能性动作筛查 Gray Cook; NASM CEx 纠正性训练连续体 抑制-拉伸-激活-整合; 关节逐级方法 Cook/Boyle; 姿势与代偿模式识别; PAR-Q+ 与 ACSM 运动前筛查指南); (c) 教学与指令 (外部 vs 内部注意焦点 Wulf; 差异化学习 Schöllhorn; 约束导向方法 Davids/Renshaw; RIR/RPE 自动调节 Zourdos/Helms; 动机访谈在健身中的应用 Rollnick/Miller); (d) 营养指导的执业边界 (宏量营养素周期化; Precision Nutrition / ISSN 立场声明的循证建议; 边界: 私教提供一般性指导, 医学营养治疗需 RD/RDN 资质; 能量可用性与 RED-S Mountjoy IOC 共识); (e) 商业与客户管理 (客户留存与方案依从; 咨询与销售伦理; 线上教练平台与规模化 Goodman PTDC; 方案交付工具 TrueCoach/Trainerize/TrainHeroic; 课时定价模型; 独立教练 vs 健身房雇员); (f) 专项方向 (运动表现 CSCS; 纠正性训练 CES; 老年健身 SFN; 产前产后; 青少年 YSCA; 适应性 / 无障碍健身; 健美 / 形体; 力量举; 耐力运动 S&C)。诚实处理: 兄弟科学 vs 循证之争, 补剂行业利益冲突, 合成代谢激素使用现状 (诚实但不推广: 匿名调查约 30% 有经验男性健身者使用过 — 业内估, Kanayama/Pope/Hudson 记录健康风险, WADA 禁用清单用于竞技语境), 体型焦虑与进食障碍风险 (男性私教肌肉变形症, 正食症倾向, NEDA 负责任语言指南), 健身房掠夺性销售 (高压推销、误导性对比照、长约锁定), 执业边界违规 (私教诊断伤病或超范围开饮食处方), 线上教练认证造假 (周末速成、未经认可的认证)。不含: 物理治疗 / 康复治疗 (持照医疗职业), 不含: 团课教练 (Les Mills/Zumba/CrossFit 分馆教练 — 相邻但不同), 不含: 精英竞技运动教练 (团队项目周期化, 不同职业路径), 不含: 营养作为主业 (临床营养学需单独资质)。 (Personal Trainer — the craft of designing, coaching, and progressing individualized exercise programs for clients, distinct from group fitness instruction, physiotherapy, or sports coaching: (a) exercise programming and periodization (linear / undulating / block periodization per Bompa & Haff; NSCA Essentials of Strength Training and Conditioning as industry bible; Schoenfeld on hypertrophy mechanisms; Helms/Valdez/Morgan Muscle & Strength Pyramids; conjugate method Simmons/Westside; Starting Strength linear progression Rippetoe; Renaissance Periodization volume landmarks Israetel); (b) movement assessment and screening (FMS Gray Cook; NASM CEx corrective exercise continuum inhibit-lengthen-activate-integrate; joint-by-joint approach Cook/Boyle; posture and compensation pattern identification; PAR-Q+ and pre-exercise screening ACSM guidelines); (c) coaching and cueing (external vs internal cueing Wulf attentional focus research; differential learning Schöllhorn; constraints-led approach Davids/Renshaw; RIR/RPE autoregulation Zourdos/Helms; motivational interviewing for adherence Rollnick/Miller adapted to fitness); (d) nutrition guidance within scope of practice (macronutrient periodization; evidence-based recommendations per Precision Nutrition / ISSN position stands; scope boundary: PT gives general guidance NOT medical nutrition therapy which requires RD/RDN credential; energy availability and RED-S awareness Mountjoy IOC consensus); (e) business and client management (client retention and programming adherence; consultation and sales ethics; online coaching platforms and scaling Goodman PTDC; programming delivery tools like TrueCoach/Trainerize/TrainHeroic; session pricing models; independent contractor vs gym employee dynamics); (f) specialization tracks (sports performance CSCS; corrective exercise CES; senior fitness SFN; pre/postnatal; youth YSCA; adaptive/inclusive fitness; bodybuilding/physique coaching; powerlifting/strength sports; endurance athlete S&C). Evidence-based practice as the core ethos: Schoenfeld/Krieger meta-analyses on volume-response, Helms systematic reviews on protein/resistance training, Brad Schoenfeld's MASS journal bridging research to practice, Menno Henselmans and Eric Helms as practitioner-researchers, Greg Nuckols Stronger By Science as translation layer. Chinese fitness industry context: rapid growth of personal training in commercial gyms (Keep/Lefit/Megafit chains), NSCA-CPT and ACE-CPT as dominant certifications alongside local CSFA (China Sport and Fitness Association) credential, '体适能' (physical fitness) as formal term, online coaching boom post-COVID, PT business models in tier 1-3 cities diverge sharply. Honest treatment of: bro science vs evidence-based d
日本語の概要は準備中です。原文の説明を表示しています。
Dùng khi viết hoặc sửa prompt tạo video/ảnh AI (Veo 3, Google Flow, Kling, Runway, Sora, Midjourney, Hailuo, Luma): từ vựng chuẩn về góc máy, chuyển động camera, ánh sáng, bố cục, phong cách, màu, cảm xúc công thức ghép prompt, và bài học thực chiến về lỗi model AI hay gặp. Use when writing or fixing AI video/image prompts — cinematic camera angles, camera movement, lighting, composition, style, color grading, mood, a prompt formula, and real-world lessons on common AI video model failures.
日本語の概要は準備中です。原文の説明を表示しています。
Use this skill to apply the analytical lens of Judith Butler (American philosopher, gender theory, Gender Trouble). Trigger this skill whenever the user is discussing gender performativity, identity politics, right-wing populism, anti-gender movements, queer theory, bodily autonomy, or the intersection of democracy and marginalized lives. Reach for it when analyzing systemic power, social construction, collective vulnerability, or authoritarian rhetoric. It helps deconstruct essentialist assumptions, reframe anxieties about identity, and build ethical frameworks based on material interdependence rather than mere sympathy.
日本語の概要は準備中です。原文の説明を表示しています。
Expert-level personal financial planning and wealth building. Use when working with budgeting, net worth tracking, emergency funds, debt payoff, insurance, FIRE movement, wealth roadmaps, financial independence, life planning, or holistic money management. Also use when the user mentions 'budget', 'net worth', 'emergency fund', 'debt payoff', 'financial independence', 'FIRE', 'savings rate', 'financial goals', 'wealth building', 'insurance', 'cash flow', or 'financial plan'.
日本語の概要は準備中です。原文の説明を表示しています。
多模型镜头提示词适配：把一份分镜表改写成适合不同视频生成模型的提示词（中/英、首帧/首尾帧/纯文生视频、运镜词表、负面约束），模型中立、不编造价格或参数。Use when the user wants the same shot list adapted for Seedance, 可灵 Kling, Veo, Runway, Hailuo/海螺, Wan/通义万相, Sora, Pika or 'any video model', asks 怎么写视频提示词, camera movement terms, or a model returns deformed products.
日本語の概要は準備中です。原文の説明を表示しています。
Use when asked to map or analyze flows, pipelines, processes, or sequences of events in this repo — e.g. "mapa el flujo", "flow", "pipeline", "ciclo de vida", "trace the request", "how does the build/release flow work", "diagrama del flujo". Maps data flows, request lifecycles, CI/CD pipelines, and state transitions with verified file:line evidence. Distinct from analyze-code (which maps code structure); this skill maps movement over time.
日本語の概要は準備中です。原文の説明を表示しています。
On-Chain Analytics Agent — whale movements, exchange flows, active addresses, network growth, holder distribution, and transaction metrics with On-Chain Score (0-100)
日本語の概要は準備中です。原文の説明を表示しています。
Internal downstream skill for ctf-sandbox-orchestrator. CTF-sandbox workflow for Kerberos, WinRM, SMB, RDP, Windows credential material, replayable tickets, delegation edges, and host-to-host pivot chains. Use when the user asks to replay Kerberos material, trace a WinRM, SMB, or RDP pivot, understand host-to-host privilege movement, or prove which Windows service accepted a credential or ticket. Use only after `$ctf-sandbox-orchestrator` has already established sandbox assumptions and routed here.
日本語の概要は準備中です。原文の説明を表示しています。
Internal downstream skill for ctf-sandbox-orchestrator. CTF-sandbox workflow for Linux credential artifacts, service tokens, SSH material, cloud and container secrets, socket-level trust, and host-to-host pivot chains. Use when the user asks to trace Linux auth artifacts, accepted token or key replay, socket or service-account trust edges, sudo or capability abuse, or explain lateral movement across Linux challenge nodes. Use only after `$ctf-sandbox-orchestrator` has already established sandbox assumptions and routed here.
日本語の概要は準備中です。原文の説明を表示しています。
Active Directory exploitation after domain credentials exist: Kerberos (AS-REP/Kerberoast including cracking the ticket then using the account), delegation, NTLM coercion/relay, lateral movement, ACL abuse, ADCS ESC1-ESC17 and CVE paths, dMSA/BadSuccessor, Kerberos reflection, identity confusion, management-plane, domain trust, and domain persistence. Own the current AD chain through crack-and-use to DA, equivalent domain control, or the targeted host SYSTEM. Do not stop after requesting TGS. Host C2 belongs to /post. Operator chooses next modules.
日本語の概要は準備中です。原文の説明を表示しています。
Monitors EM capital flow dynamics with FDI, portfolio flows, reserve changes, and balance of payments analysis. Use when analyzing EM flows, tracking capital movement, or assessing EM investment conditions.
日本語の概要は準備中です。原文の説明を表示しています。
The TaskBarHero game updated (new version) and the tbh-meter reader needs re-calibration — symptoms are gold showing 0, stage mode "?", or the live party/XP/stats dropping out (party empty / no live levels / runs degraded) after a patch, or you're prepping a meter release for a new game build. Runs the diagnose→dump→diff→reseed→bump→verify playbook (the fix is usually a reseed, but a build can also change an Obscured encoding with zero offset movement — caught only by the live gate, fixed by a read-strategy change). Use when the game version changed, after a TBH patch, when a player reports gold/stage/party/XP broken following an update, or when asked to re-seed / re-calibrate the reader for a new build.
日本語の概要は準備中です。原文の説明を表示しています。
Cultivate defensive situational awareness, threat assessment, and mental clarity under pressure. Covers the Cooper color code awareness system, body language reading and intent detection, verbal de-escalation, moving mindfulness in public spaces, combat focus and the OODA loop, rapid grounding techniques for acute stress, context-specific integration, and ongoing review and refinement of awareness skills. Use when entering unfamiliar or potentially hostile environments, needing to assess a situation for safety, de-escalating a verbal confrontation, or integrating awareness practice into daily movement.
日本語の概要は準備中です。原文の説明を表示しています。
Practice aikido as a defensive martial art emphasizing harmony, redirection, and controlled resolution. Covers centering and grounding, ukemi (safe falling and rolling), core techniques (irimi-nage, shiho-nage, kote-gaeshi, ikkyo), blending and tai sabaki (body movement), randori (multiple attacker practice), weapons awareness, and applying principles off the mat. Use when learning a defensive martial art that prioritizes de-escalation, developing the ability to redirect aggression without causing unnecessary harm, building safe falling skills, or cultivating calm centeredness under physical pressure.
日本語の概要は準備中です。原文の説明を表示しています。
Extract movement from a statement known to be false. Use when nobody can see past an obvious answer.
日本語の概要は準備中です。原文の説明を表示しています。
Convert scattered progress notes, RAID changes, and milestone movement into a clean weekly or biweekly status update. Use when the work is routine status packaging or steering prep. Do not use for project governance design, root cause analysis, or deep portfolio risk assessment.
日本語の概要は準備中です。原文の説明を表示しています。
Turn business data, KPI movement, or experiment results into a clear narrative using the what-so what-now what structure, audience calibration, and action-oriented insight. Use when leaders need a data-backed brief, dashboard storyline, or metric interpretation. Do not use for raw statistical modeling with no communication deliverable.
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Execute advanced Man-in-the-Middle (MITM) NTLM Relay attacks specifically targeting environments where SMB Signing is purportedly enabled but improperly configured (e.g., exclusively required on Domain Controllers but NOT enforced universally on standard Workstations or File Servers). Utilize powerful tools like Responder and Impacket's NTLMRelayX to coercively capture NTLMv2 authentications (via LLMNR, WPAD, or Coercion methods like PetitPotam) and seamlessly relay them across the network identically yielding immediate Local Administrator command execution.
日本語の概要は準備中です。原文の説明を表示しています。
Penetration test AWS cloud environments for misconfigurations, privilege escalation, data exposure, and lateral movement. Use this skill when assessing AWS accounts for security weaknesses including S3 bucket misconfigurations, IAM policy flaws, EC2 metadata exploitation, Lambda function abuse, and cross-account attack paths. Covers both external and authenticated AWS pentesting.
日本語の概要は準備中です。原文の説明を表示しています。
Abuse Azure Managed Identities from compromised Azure Virtual Machines (VMs), Functions, or App Services to seamlessly request valid, highly-privileged Azure AD access tokens and laterally move throughout the cloud environment without requiring explicit credentials.
日本語の概要は準備中です。原文の説明を表示しています。