Punk-style ADHD body doubling for founders. Focus sessions, dopamine menu, emergency reset protocol. Use when user says "body double", "focus session", "I'm stuck", "can't start", or mentions ADHD productivity.
日本語の概要は準備中です。原文の説明を表示しています。
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Part of the ADHD-founder.com Ecosystem
"German Engineering for the ADHD Brain"
Provides punk-style body doubling sessions for ADHD founders that:
"Start > Finish" - Every attempt counts
"No Shame Zone" - Struggles are data, not failure
"ROI First" - We measure impact, not just hours
"Your Pace" - We adapt to you, not the other way around
This skill is built for founders 50+ who are done with:
This is systems. Not tips.
/body-doubling start [duration]
Example: /body-doubling start 2h for a 2-hour focus session
/body-doubling done
Triggers session autopsy and celebrates what you accomplished.
Want more? These advanced protocols are available in the ADHD-founder.com Founder Circle:
✨ ROI Dashboard - Track time investment vs. revenue generated
✨ Founder Hot-Seat - Live sessions for acute business blockers
✨ Peer-Founder Matching - Accountability partners in your industry
✨ German Engineering Protocol - Full operating system setup
✨ Executive Burnout Prevention - Sustainable performance systems
✨ 1-on-1 Strategy Sessions - Personalized ADHD business optimization
👉 Visit ADHD-founder.com/founder-circle to unlock premium features.
| Command | Description |
|---|---|
/body-doubling start [time] | Start focus session |
/body-doubling status | Where are you at? |
/body-doubling stuck | Get help when blocked |
/body-doubling menu | Dopamine reset options |
/body-doubling done | End session + autopsy |
/body-doubling abort | Kill session (no shame) |
/body-doubling roi | Track revenue vs. time |
/body-doubling founder | Premium upgrade info |
"German Engineering for the ADHD Brain"
Built for founders 50+ who want:
🎯 Founder Circle Mastermind - High-ticket accountability for serious founders
💼 Executive Consulting - Operational systems for ADHD entrepreneurs
📚 Operating System Course - Build your own ADHD business framework
Body doubling is not about being perfect. It's about not being alone with the struggle.
This skill is a free sample of what's possible. The full system awaits.
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ログインなしで書き込めます。使ってみた感想、質問、動かなかった環境などを気軽にどうぞ。
まだコメントはありません。最初のコメントを書いてみませんか。
Set up and use 1Password CLI (op). Use when installing the CLI, enabling desktop app integration, signing in (single or multi-account), or reading/injecting/running secrets via op.
日本語の概要は準備中です。原文の説明を表示しています。
A股实时行情与分时量能分析。获取沪深股票实时价格、涨跌、成交量，分析分时量能分布（早盘/尾盘放量）、主力动向（抢筹/出货信号）、涨停封单。支持持仓管理和盈亏分析。Use when: (1) 查询A股实时行情, (2) 分析主力资金动向, (3) 查看分时成交量分布, (4) 管理股票持仓, (5) 分析持仓盈亏。
日本語の概要は準備中です。原文の説明を表示しています。
Scan HTML and JSX for accessibility issues with AI-powered fix suggestions
日本語の概要は準備中です。原文の説明を表示しています。
When the user wants to plan, design, or implement an A/B test or experiment. Also use when the user mentions "A/B test," "split test," "experiment," "test this change," "variant copy," "multivariate test," or "hypothesis." For tracking implementation, see analytics-tracking.
日本語の概要は準備中です。原文の説明を表示しています。
Multi-channel ABM automation that turns LinkedIn URLs into coordinated outbound campaigns. Scrapes profiles, enriches with Apollo (email + phone), gets mailing addresses via Skip Trace, then orchestrates email sequences, LinkedIn touches, and handwritten letters via Scribeless. The secret weapon for standing out in crowded inboxes.
日本語の概要は準備中です。原文の説明を表示しています。
This skill should be used when interacting with Apple Calendar on macOS. Use it for listing calendars, viewing events, creating/updating/deleting calendar events, and checking availability/free-busy times. Triggers on requests like "check my calendar", "schedule a meeting", "what's on my schedule", "am I free tomorrow", or any calendar-related operations.
日本語の概要は準備中です。原文の説明を表示しています。