Results for “habit”

Learns the words a user habitually writes to their coding agent that make its answers worse ("be 100% sure", "don't assume", "full review", "are you sure?", "all fine, right?"), from what they actually typed in their recent Claude Code sessions. Shows what each one does, what went wrong after it, and what to say instead, then writes the habit words block that maps each word to the checks it should trigger, so the checks run without the words. Use when asked to learn, read, refresh or review the user's habit words or prompts, "which of my words make you worse", from setup-first-pass's profile step, or when the start-of-session check says the habit words are due.

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Design habit-forming product loops using the Hook Model (Trigger, Action, Variable Reward, Investment). Use when the user mentions "users arent coming back", "habit formation", "engagement loops", "habit zone", or "the manipulation matrix". Also trigger when designing notification or re-engagement strategies, building streaks or progress systems, or analyzing why users stop after signup. Covers ethics evaluation and onboarding for habits. For friction reduction and B=MAP, see improve-retention. For viral sharing, see contagious.

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Create an HTML workshop deck for new users of a project management app. Organize training around first useful results and ongoing habits, using a warm pastel template with hand-drawn decorations.

• Preparing onboarding workshops for new customers
• Explaining the path to a first useful result
• Teaching habits for continued app use

Create a mobile app prototype that presents habits or daily tasks as quests with experience points and levels. A single HTML page displays three phone screens: a cover, today's quest dashboard, and a quest detail with steps and rewards.

• Prototype a habit tracker with game elements
• Explore a daily quest dashboard with experience points
• Design quest details with steps and rewards

Analyze meeting transcripts to understand speaking share, verbal habits, listening, and facilitation. Receive feedback grounded in specific quotes, practical suggestions for future meetings, and comparisons across periods when enough meeting data is available.

• Reviewing speaking share and turn-taking in meetings
• Identifying filler words and indirect phrasing
• Improving questions and listening habits

Build a reading habit by starting with interesting chapters and switching books when needed. This skill also guides you toward foundational works in a new subject and uses explaining what you learn to check your understanding.

• Starting a manageable daily reading habit
• Moving past the pressure to finish every book
• Choosing foundational works for a new subject

Review habitual phone scrolling through three days of screen-time records, changes to app access, and alternatives such as reading or walking. If the plan proves difficult, this skill helps narrow the goal to something more manageable.

• Reducing bedtime phone scrolling
• Replacing short videos with offline activities
• Identifying apps that consume the most time

Design three screens for a habit app inspired by role-playing games: a cover, daily quests with experience points, and quest details with subtasks and rewards. Present them in phone frames against a dark background.

• Exploring a quest-based habit app design
• Designing daily tasks with experience points and levels
• Presenting three app screens together

Birding by sight and sound — gestalt, song and call vocabulary, behavioral and habitat clues, and the discipline of producing eBird-grade records. Covers the vocabulary of bird field marks, the primary categories of vocalization, the habits of habitat-filtering, and the protocol for submitting records to a citizen-science database without degrading data quality. Use when the task is bird-specific observation or record-keeping.

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Reading a habitat — identifying biome, plant community, food web structure, successional stage, and the keystone species that hold the system together. Covers the elevational and latitudinal gradients that Humboldt first mapped, the structural vocabulary for describing a habitat, the core concepts of food-web and trophic analysis, and the practice of diagnosing habitat health from indicator species. Use when the task is to understand a place rather than a species.

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Analyze meeting transcripts to understand speaking habits, interruptions, conflict avoidance, and listening patterns. Get concrete examples and practical suggestions, then compare meetings over time to review changes in communication and facilitation.

• Identify moments of conflict avoidance
• Review speaking share, interruptions, and filler words
• Assess meeting facilitation and participation

Use a teacher's recordings or lecture materials to identify evidenced teaching habits, including phrasing, examples, pacing, and visual presentation. Apply those habits to a course on a requested topic, keeping its subject facts separate from the source lesson.

• Creating a new lesson with a familiar teaching style
• Analyzing recurring phrases and explanation patterns
• Studying how speech and on-screen visuals work together

Build an Opportunity Solution Tree, a structured map linking one measurable product outcome to customer needs, possible solutions, and experiments. Use research findings to prioritize problems and define hypotheses, metrics, and success thresholds for testing ideas.

• Organizing customer research into a structured tree
• Prioritizing customer problems around one product outcome
• Comparing multiple solutions for a customer need

Analyze meeting transcripts to understand speaking habits, interruptions, conflict avoidance, and listening patterns. Get specific examples with timestamps and practical suggestions, then compare meetings over time to track changes in communication and facilitation.

• Find moments when difficult conversations were avoided
• Review speaking time and interruptions
• Assess facilitation in team meetings

Reviews recent Codex conversations to identify coding habits, strengths, and recurring challenges. Produces a prioritized growth report with practical next steps and relevant HackerNews reading, then delivers it to your Slack direct messages.

• Reviewing recent coding habits
• Identifying recurring technical challenges
• Choosing learning topics from actual work

Analyze sent Gmail messages to document writing habits, including greetings, phrasing, formatting, and changes in tone by audience. Build or refresh a profile for email-draft-in-voice, then check it against actual replies from separate threads.

• Build a writing profile from sent Gmail messages
• Document tone differences by recipient
• Prepare a profile for email-draft-in-voice

Examine beliefs tied to personal labels and rethink habits that resist change. The skill guides reflection, acknowledgment of avoided facts, and a new self-image supported by commitments to others and small daily actions.

• Reviewing beliefs tied to personal labels
• Reflecting on facts you have been avoiding
• Turning a desired habit into a self-image statement

Choose two or three study methods that fit the subject, learning goal, assessment, and available time. Get concrete activities, ways to check progress, and a workable schedule that can change when difficulties arise.

• Plan revision around exam dates and available time
• Improve habits centered on rereading and highlighting
• Choose methods for memorization, understanding, or problem solving

Guided journey from an app people sign up for and then quietly abandon to a sealed retention engine with a habit loop, an activated first run, and one metric the whole team trusts. Orchestrates eight skills phase by phase - hooked-ux, improve-retention, continuous-discovery, lean-ux, inspired-product, lean-analytics, microinteractions, drive-motivation - asking the user questions at every decision point and recording results in the project docs/ folder (PRODUCT.md, METRICS.md, GROW-APP-PLAN.md) so the journey resumes across sessions. Use when the user wants to lift activation and retention, design a habit loop, fix a leaky onboarding funnel, or says 'users sign up then disappear'. Do not use to fix broken UX or performance that no engagement mechanic can paper over - run improve-app first; if there is no app yet, use create-app. For one framework in isolation, invoke that skill directly.

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Detect recurring patterns using the Agent Monitor's workflow intelligence — toolFlow transitions (tool A → B frequency matrices), recurring workflow patterns, agent co-occurrence pairs, model delegation habits, error propagation paths by agent depth, and compaction triggers. Use to discover habitual usage patterns and anti-patterns.

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Create if-then implementation intentions and WOOP plans for specific student behaviour change goals. Use when students know what to do but struggle to follow through on habits or routines.

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Create if-then implementation intentions and WOOP plans for specific student behaviour change goals. Use when students know what to do but struggle to follow through on habits or routines.

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Record insect sightings with location, date, habitat, photography, behavior notes, preliminary identification, and citizen science submission. Covers GPS coordinates, weather conditions, microhabitat description, macro photography techniques, behavioral observations, preliminary identification to order using body plan, and submission to citizen science platforms such as iNaturalist. Use when encountering an insect you want to document, contributing to citizen science biodiversity databases, building a personal observation journal, or supporting ecological surveys with georeferenced photographic records.

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Sets up safe working habits and a change log so you always know what Cowork has done to your files — and can undo anything. Use when setting up file protection guardrails, for establishing safe automation habits, during initial access configuration, when granting file permissions for the first time, or when the user says "is cowork safe", "file safety", "what if it deletes my files", "audit trail", "safety setup", "I'm nervous about file access", "how do I trust cowork with my files", "can cowork mess up my computer", "I heard someone lost files", or "how do I stay in control".

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