「claude-skills」の検索結果

Check whether you're burning out as a caregiver — and get a realistic plan to protect yourself before you can't keep going. Use when asked I'm exhausted from caregiving, am I burning out caring for my parent, caregiver stress help, or I have nothing left to give. Produces an honest read on your burnout signs and how depleted you are, permission and reasons to accept help (which caregivers resist), specific ways to get support and respite, the guilt and identity traps to address, and a realistic self-care plan that fits a caregiver's actual life — because a caregiver who collapses can't care for anyone. Not medical or mental-health treatment.

日本語の概要は準備中です。原文の説明を表示しています。

Decode a car lease offer — the money factor converted to APR, the cap-cost math, mileage and disposition traps, and what to negotiate. Use when asked to decode my car lease, is this lease deal good, what's a money factor, or review this lease before I sign. Produces the real-numbers decode (money factor → APR, total lease cost), the trap list with dollar exposure, and the negotiation points dealers expect to concede.

日本語の概要は準備中です。原文の説明を表示しています。

Map where you are against the next level and build a concrete plan to close the gap. Use when asked to map a career ladder, find the gap to the next level, build a development/growth plan, or figure out what to work on to get promoted. Produces a level-gap map — current vs. target competencies side by side, the specific gaps, and a prioritised 1–2 quarter plan of evidence-generating projects to close them.

日本語の概要は準備中です。原文の説明を表示しています。

Write a clear, reproducible bug report that gets fixed fast. Use when asked to write a bug report, file a defect, report an issue, or turn 'it's broken' into an actionable ticket. Produces a structured report — a precise title, steps to reproduce, expected vs. actual, environment, severity/priority, and evidence — so a developer can reproduce and fix it without a back-and-forth.

日本語の概要は準備中です。原文の説明を表示しています。

Audit the beneficiary designations that quietly override wills — the account-by-account sweep, the life-event triggers that make them stale, and the coordination check against actual intentions. Use when asked check my beneficiaries, does my 401k go to my ex, do beneficiary forms beat a will, or what should I update after marriage/divorce/a birth. Produces the account sweep list, the stale-designation red flags, the intent-vs-paperwork comparison table, and the update checklist with the verify-in-writing step.

日本語の概要は準備中です。原文の説明を表示しています。

Build the storyline and slide structure for a board presentation. Use when asked to create a board deck, board presentation narrative, board meeting slides, or quarterly board update. Produces a complete slide-by-slide structure with narrative beats, talking points, and slide content guidance.

日本語の概要は準備中です。原文の説明を表示しています。

Write the band agreement before the money or the breakup arrives — who owns the songs, how money splits (writing vs performing distinguished), who owns the name, what happens when someone quits, and the decision rules for offers — decided while everyone still shares a van. Use when a band asks 'how should we split money', 'who owns our songs', 'our drummer quit, what happens', or is about to record/release/sign anything. Produces a plain-language band agreement and the meeting script to agree it. Not legal advice — it's the conversation that makes the lawyer cheap later.

日本語の概要は準備中です。原文の説明を表示しています。

Produce a matched Chinese and English CV (中英文简历) from one set of facts: each version follows its own conventions rather than a literal translation, with names, titles, dates, education and company names rendered correctly in both. Use when asked for a Chinese and English resume, translate my CV into Chinese, 中英文简历, 英文简历, or apply to a foreign company in China or a Chinese company abroad. Produces the Chinese CV, the English CV, a consistency table proving the facts match, and a glossary of the terms chosen.

日本語の概要は準備中です。原文の説明を表示しています。

Set up and run a body-doubling session — using another person's presence (in the room, on a call, or a chat check-in) to start and stay on the task your ADHD brain keeps bouncing off. Use when someone says 'I can't start this task', 'body double with me', 'I only work when someone's around', or has ADHD/executive-dysfunction and a task that won't begin. Produces a session plan, the exact ask to send a body-double partner, and a solo fallback for when no one's available.

日本語の概要は準備中です。原文の説明を表示しています。

Build a tiered classroom behavior intervention plan (BIP) for a K-12 student, grounded in the function of the behavior. Use when asked to plan a behavior intervention, address a disruptive or off-task pattern, write a BIP, or set up positive behavior supports. Produces a function hypothesis, prevention/antecedent strategies, teaching of a replacement behavior, a response plan for when it happens, and a simple data-tracking method — positive and skill-building, not punitive.

日本語の概要は準備中です。原文の説明を表示しています。

Plan tests for an API endpoint or service — functional, negative, and contract. Use when asked to test an API, write API test cases, plan REST/GraphQL endpoint testing, or validate an API contract. Produces an API test plan — per-endpoint cases (status codes, schema, auth, validation, errors), boundary/negative cases, contract checks, and non-functional notes — so the API is verified beyond the happy 200.

日本語の概要は準備中です。原文の説明を表示しています。

Write formal board meeting minutes from an agenda, notes, transcript, or discussion summary. Use when asked to draft board minutes, governance minutes, meeting minutes for a board, or a formal record of decisions and actions. Produces structured board minutes with attendees, agenda items, resolutions, decisions, action register, and approval-ready wording.

日本語の概要は準備中です。原文の説明を表示しています。

Present a design to a client so they can make a decision rather than react to a picture — the brief restated, the moves explained against it, the options with their trade-offs, and a specific decision requested. Use when asked to present a design to a client, prepare a design review meeting, present concept options, or when a client keeps changing their mind after sign-off. Produces the presentation structure, the brief-to-design traceability, the options with honest trade-offs, the cost and programme position, and the decision record that makes sign-off stick.

日本語の概要は準備中です。原文の説明を表示しています。

Cut through the model soup to buy the right appliance — the features that actually matter for you, the ones that are marketing, and when to buy. Use when asked which [fridge/washer/dishwasher] should I buy, help me choose an appliance, what features do I need, or is this appliance worth it. Produces a needs-based feature shortlist (must-have vs nice-to-have vs marketing fluff), fit and capacity checks, reliability and running-cost considerations, warranty/extended-warranty guidance, and timing tips — flagging to verify current models, prices, and specs before buying.

日本語の概要は準備中です。原文の説明を表示しています。

Write a specification section that a contractor can price accurately and a site can build from — performance stated, products defined, workmanship and tolerances given, and the coordination with the drawings made explicit. Use when asked to write a specification, spec a material or system, prepare an NBS-style section, or when a specification produced wildly different tender prices. Produces the scope and interface definition, the performance requirements, the product or system definition, execution and tolerance requirements, and the submittals and testing schedule.

日本語の概要は準備中です。原文の説明を表示しています。

Write a sincere, effective apology to a customer, group, or the public. Use when asked to write an apology, say sorry to a customer or community, make amends after a mistake, or respond to a complaint with an apology. Produces a genuine apology — acknowledgement, taking responsibility, empathy for the impact, the concrete fix and prevention, and an offer to make it right — in the right tone, without excuses or non-apologies.

日本語の概要は準備中です。原文の説明を表示しています。

Extract every hidden assumption from a plan or document and put a price on each one — what it costs if wrong, what it costs to test. Use when about to commit to anything whose author says 'obviously' or whose spreadsheet has hardcoded cells: the bounty hunt makes the invisible load-bearing beliefs explicit and tells you which three to test this week. Produces the assumption ledger (priced and ranked), the cheapest test for each dangerous one, and the document's honest confidence statement.

日本語の概要は準備中です。原文の説明を表示しています。

Write an API versioning strategy document for a service or API platform. Use when asked to define versioning policy, plan API deprecation, classify breaking changes, or document version lifecycle. Produces a complete versioning strategy with breaking-change classification table, deprecation timeline, migration guide template, and client communication template.

日本語の概要は準備中です。原文の説明を表示しています。

Set up a backup system that actually protects your photos, files, and devices — built on the 3-2-1 rule and, crucially, tested so it works when you need it. Use when asked how to back up my data, set up backups, protect my photos/files, or what's a good backup strategy. Produces a 3-2-1 plan tailored to your devices and data, specific what-to-back-up priorities, an automation setup so it happens without you, a restore-test step, and protection against the failure that ruins backups (ransomware/sync-deletes reaching the backup).

日本語の概要は準備中です。原文の説明を表示しています。

Write a board pre-read that's sent before the meeting so the meeting is about decisions, not status. Use when asked to prepare a board pre-read, a board update/package, or pre-meeting materials for a board. Produces a board pre-read — a TL;DR, the metrics dashboard vs. plan, what's working / what's not, the decisions and asks for the board, and risks — designed to be read in advance.

日本語の概要は準備中です。原文の説明を表示しています。

Check whether a raise, more hours, or a new job could cost you more in lost benefits than you gain — the 'benefits cliff' — before you accept it. Use when asked will a raise hurt my benefits, benefits cliff, if I make more will I lose my food stamps or medicaid, or should I take more hours. Produces a plain map of which benefits phase out at what income (and which cut off suddenly vs. taper), a rough read on whether a specific income change helps or hurts net, the ones with hard cliffs to watch (childcare, Medicaid, housing), the moves that soften a cliff, and where to get a real benefits screening. Not financial/benefits advice; points to a benefits counselor.

日本語の概要は準備中です。原文の説明を表示しています。

Create an Architecture Decision Record (ADR) for any technical decision. Use when asked to document a technical decision, write an ADR, record an architecture choice, or capture why a technology or approach was selected. Produces a structured ADR with context, decision, consequences, and tradeoffs.

日本語の概要は準備中です。原文の説明を表示しています。

Decode an employment benefits package into what it's actually worth and where the fine print bites. Use when someone asks 'is this offer good', 'decode my benefits package', 'what does my equity actually mean', or 'what should I ask HR before signing'. Produces a benefit-by-benefit decode with real dollar values, ranked red flags (vesting cliffs, clawbacks, 'discretionary' bonuses, unlimited-PTO economics), and the questions to ask HR before signing.

日本語の概要は準備中です。原文の説明を表示しています。

Surface the hidden assumptions a plan or belief rests on, then test what happens when each one is wrong. Use when asked what am I assuming here, check my assumptions, what if I'm wrong about, or stress-test my thinking. Produces the unstated assumptions your conclusion depends on (ranked by how load-bearing they are), a flip of each to see which one breaking would change everything, and the cheapest way to check the riskiest ones — because the assumption you didn't know you were making is what sinks plans.

日本語の概要は準備中です。原文の説明を表示しています。