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Make compound growth actually click — see how small, consistent amounts become large over time, and why starting now beats starting bigger later. Use when asked explain compound interest, how does compounding work, is it worth investing small amounts, or why should I start now. Produces an intuitive explanation of compounding with concrete illustrative examples for your situation, the outsized effect of time (why an early start beats a later larger one), how fees and inflation eat into it, and the honest caveats — turning an abstract concept into the motivation to start now. Educational, not financial advice.

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Build a beginner running plan from wherever you are to a real goal — first nonstop mile, 5K, or 10K — that builds up slowly enough to avoid injury. Use when asked for a couch to 5k plan, help me start running, train for a [distance], or a running plan for beginners. Produces a week-by-week walk/run progression to the goal, session detail, pacing and form basics, rest and cross-training, and an injury-prevention note — with a 'check with a doctor if you have health conditions' flag.

日本語の概要は準備中です。原文の説明を表示しています。

Review what an LLM feature or agent actually puts in its context window — and find what's bloating, missing, or fighting itself. Use when asked to review a system prompt and context assembly, cut token usage without losing quality, debug an agent that ignores instructions, or audit how retrieval results, history, and tool definitions are packed into the window. Produces a context inventory with a keep/cut/restructure verdict per component, ordering and caching fixes, and a token budget. For wording-level prompt tuning use prompt-optimizer.

日本語の概要は準備中です。原文の説明を表示しています。

Write a one-page CV for management consulting, investment banking or private equity, in the dense format those screeners expect: education first, quantified bullets, leadership and interests that show drive. Use when asked to write my consulting CV, banking resume, PE CV, make my CV for McKinsey, BCG, Bain, Goldman or a boutique bank, or fit my experience on one page for finance. Produces the one-page CV, a bullet-by-bullet strength check, and the three lines a screener will read first.

日本語の概要は準備中です。原文の説明を表示しています。

Write clear at-home care instructions for a pet owner after a veterinary visit, procedure, or hospitalization. Use when asked to write discharge instructions, go-home notes, post-op care, or medication instructions for a pet owner. Produces plain-language home-care instructions: medications (what/how much/when/how), activity restrictions, what to watch for, warning signs that mean call-now, the recheck plan, and emergency contacts — written so a worried owner can actually follow them.

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Win a chargeback dispute — read the reason code, assemble the evidence packet, and write the rebuttal that actually persuades the bank. Use when asked to fight a chargeback, respond to a payment dispute, write a chargeback rebuttal, or contest a customer chargeback. Produces the reason-code decode, the required-evidence checklist for that code, the structured rebuttal letter, and an honest read on whether this one is winnable — so you fight the right disputes and concede the rest. For merchants.

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Use when asked 兴趣班怎么选, 孩子报几个兴趣班合适, 课外班规划, 双减后还能报什么班, 寒暑假怎么安排, 预付费培训退费, or plan a child's out-of-school activities in mainland China. Produces a weekly timetable that protects sleep, homework and free play, a choice framework (the child's interest, purpose, cost, travel), a term budget, a check of each class against the 双减 rules on academic training and prepaid fees, contract questions to ask a provider, and a review point to drop what is not working, with rules marked to confirm locally.

日本語の概要は準備中です。原文の説明を表示しています。

Extract a brand's visual and verbal identity into an applicable guideline kit — tokens, voice rules, and do/don't pairs — then apply it consistently to any artifact. Use when asked to apply brand guidelines to a document/deck/page, to extract a brand kit from existing materials or a website, to keep AI-produced artifacts on-brand, or to write lightweight brand guidelines for a startup. Produces a compact brand kit (visual tokens + voice rules + application examples) and/or an artifact restyled to it. For a creator's personal voice use creator-brand-kit; for building new UI systems use frontend-design.

日本語の概要は準備中です。原文の説明を表示しています。

Plan tests for an API endpoint or service — functional, negative, and contract. Use when asked to test an API, write API test cases, plan REST/GraphQL endpoint testing, or validate an API contract. Produces an API test plan — per-endpoint cases (status codes, schema, auth, validation, errors), boundary/negative cases, contract checks, and non-functional notes — so the API is verified beyond the happy 200.

日本語の概要は準備中です。原文の説明を表示しています。

Surface the hidden assumptions a plan or belief rests on, then test what happens when each one is wrong. Use when asked what am I assuming here, check my assumptions, what if I'm wrong about, or stress-test my thinking. Produces the unstated assumptions your conclusion depends on (ranked by how load-bearing they are), a flip of each to see which one breaking would change everything, and the cheapest way to check the riskiest ones — because the assumption you didn't know you were making is what sinks plans.

日本語の概要は準備中です。原文の説明を表示しています。

Set up a backup system that actually protects your photos, files, and devices — built on the 3-2-1 rule and, crucially, tested so it works when you need it. Use when asked how to back up my data, set up backups, protect my photos/files, or what's a good backup strategy. Produces a 3-2-1 plan tailored to your devices and data, specific what-to-back-up priorities, an automation setup so it happens without you, a restore-test step, and protection against the failure that ruins backups (ransomware/sync-deletes reaching the backup).

日本語の概要は準備中です。原文の説明を表示しています。

Present a design to a client so they can make a decision rather than react to a picture — the brief restated, the moves explained against it, the options with their trade-offs, and a specific decision requested. Use when asked to present a design to a client, prepare a design review meeting, present concept options, or when a client keeps changing their mind after sign-off. Produces the presentation structure, the brief-to-design traceability, the options with honest trade-offs, the cost and programme position, and the decision record that makes sign-off stick.

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Use when asked to check whether a figure is audited, which headline numbers sit outside the audited accounts, what 'adjusted' or 'underlying' means in this report, or who is vouching for the numbers in the highlights. For every headline figure in the highlights, chairman's statement and CEO review of an uploaded annual report, states whether it sits inside or outside the audited statements and what was added or removed versus the nearest audited number. Produces a boundary table, the list of figures outside the boundary, and a plain-English summary of who is vouching for what. Educational, not financial advice.

日本語の概要は準備中です。原文の説明を表示しています。

Prepare for an industry analyst briefing (Gartner, Forrester, IDC and similar). Use when asked to prep an analyst briefing, write an AR briefing document, build talking points for an analyst call, or prepare a Magic Quadrant / Wave submission narrative. Produces a briefing kit — objective, company/product narrative, differentiation, proof points, the demo storyline, anticipated questions, and follow-up commitments.

日本語の概要は準備中です。原文の説明を表示しています。

Answer in the ADHD-friendly Attention-kind style for the rest of this chat.

日本語の概要は準備中です。原文の説明を表示しています。

Answer in the terse, zero-warmth Spartan style for the rest of this chat.

日本語の概要は準備中です。原文の説明を表示しています。

Use this skill to create fillable Word forms (.docx) with real Content Controls (SDT) + legacy FormField checkboxes + MERGEFIELD mail-merge placeholders + document protection. Trigger on: 'fillable form', 'form fields', 'content controls', 'SDT', 'word form', 'fill in', 'only editable fields', 'protect document', 'onboarding form', 'HR intake', 'survey template', 'contract / SOW template', 'mail-merge template', 'compliance checklist', 'medical intake questionnaire'. Output is a single .docx where specific fields are editable and the rest is locked. This skill is INDEPENDENT, not a scene layer on docx — payload is `<w:sdt>` + `<w:ffData>` + `<w:fldChar>` + `documentProtection`, none of which docx base skill covers. Do NOT trigger for regular reports, letters, memos, academic papers, pitch decks, or any document with no user-fillable fields — route those to officecli-docx or its scene layers.

日本語の概要は準備中です。原文の説明を表示しています。

Read and write a Supabase Postgres database over PostgREST: list tables, query, insert, update, and delete rows. Trigger phrases: supabase, supabase table, query supabase.

日本語の概要は準備中です。原文の説明を表示しています。

Control an OctoPrint 3D printer over its local REST API: print jobs, temperatures, file uploads, and gated raw G-code. Trigger phrases: octoprint, 3d printer, start print, pause print, nozzle temperature, bed temperature, gcode.

日本語の概要は準備中です。原文の説明を表示しています。

Read and write Fly.io: list apps and machines, manage volumes, start/stop/restart machines, run exec commands. Trigger phrases: fly.io, machines.

日本語の概要は準備中です。原文の説明を表示しています。

Gates whether a new test should exist and forces it to be efficient, protecting CI from low-value test bloat. Use before any change to what a pytest, Jest, or Playwright test asserts or sets up, down to one fixture or one assertion added to an existing block. Front-loads the value bar (every test must catch a realistic regression no existing test already catches; extend the nearest existing test before writing a new standalone one; test behavior through the public interface, not implementation details; collapse near-duplicates into parameterized cases) and the efficiency bar (deterministic, isolated, fast; pick the cheapest test level; Django TestCase over TransactionTestCase; no sleeps, no real network; no time bombs from absolute dates left to age against the real clock; no database a test never uses). Includes a "don't write it" decision tree. For fixing an existing flaky test use `/fixing-flaky-tests`; after this gate says a Playwright test is warranted, use `/playwright-test` for mechanics.

日本語の概要は準備中です。原文の説明を表示しています。

Backend specialist for APIs, databases, authentication with clean architecture (Repository/Service/Router pattern). Use for API, endpoint, REST, database, server, migration, and auth work.

日本語の概要は準備中です。原文の説明を表示しています。

Restructure existing code while preserving observable behavior. Use for targeted technical debt or hotspot work with characterization tests.

日本語の概要は準備中です。原文の説明を表示しています。

Detect insecure file upload vulnerabilities in a codebase using a three-phase approach: discovery (find all upload sites), batched verify (check extension bypass and related issues in parallel subagents, 3 sites each), and merge (consolidate batch results). Requires sast/architecture.md (run sast-analysis first). Outputs findings to sast/fileupload-results.md. Use when asked to find file upload, unrestricted upload, or extension bypass bugs.

日本語の概要は準備中です。原文の説明を表示しています。