Explore the overview and terminology of The Almanack of Naval Ravikant, or reflect on happiness, meditation, relationships, and judgment. The skill selects relevant book material and prioritizes separate topic skills when they are installed.
当用户询问《纳瓦尔宝典》这本书本身(书名/作者/章节/整书概览/术语)，或涉及本书未独立成 Skill 的主题时调用: 幸福训练/欲望管理、接受与内耗、冥想与心猴、地位游戏与攀比、选朋友与圈子、打工vs创业(委托代理)、 诚实沟通、身份与自我形象、期望与愤怒、生命意义、该不该信玄学(理性验证)、长期复利与声誉、判断力训练。
以下意图优先使用同包独立 Skill: wealth-structure(致富/股权期权)、productize-yourself(职业定位/副业方向)、 decision-heuristics(重大选择纠结)、hourly-rate-time(时薪/外包/时间分配)、reading-metaskill(怎么读书学习)、screen-detox(刷手机上瘾)。
Triggers: 纳瓦尔/Naval/纳瓦尔宝典/幸福/冥想/内耗/攀比/圈子/复利/人生意义
Review the instructions the agent will receive before you install.
适用：与本书能力域相关的咨询与任务（见下方路由表的意图列）。 不适用：
| 用户意图 | 先读 | 补读/备注 |
|---|---|---|
| 怎么赚钱/如何致富；该不该要期权/股权；评估一个生意或副业的结构 | references/capabilities/wealth-structure.md | 已晋级为独立 Skill wealth-structure（已安装时优先直接使用；本卡仅作原文与背景补充） |
| 职业/副业/自由职业方向纠结；我该做什么才能赚钱且不被替代；寻找独特优势 | references/capabilities/productize-yourself.md | 已晋级为独立 Skill productize-yourself（已安装时优先直接使用；本卡仅作原文与背景补充） |
| 换工作/买房/搬城/合伙/结婚等重大选择纠结；列了利弊表还是拿不定主意 | references/capabilities/decision-heuristics.md | 已晋级为独立 Skill decision-heuristics（已安装时优先直接使用；本卡仅作原文与背景补充） |
| 琐事/外包值不值得；时间分配与安排；离财务自由还差什么 | references/capabilities/hourly-rate-time.md | 已晋级为独立 Skill hourly-rate-time（已安装时优先直接使用；本卡仅作原文与背景补充） |
| 想养成阅读习惯；读什么书/怎么读；如何学习新领域/入门某学科 | references/capabilities/reading-metaskill.md | 已晋级为独立 Skill reading-metaskill（已安装时优先直接使用；本卡仅作原文与背景补充） |
| 刷手机/短视频/社交媒体上瘾；想戒断多巴胺零食 | references/capabilities/screen-detox.md | 已晋级为独立 Skill screen-detox（已安装时优先直接使用；本卡仅作原文与背景补充） |
| 需要方向性判断/这事靠谱吗；想提升决策能力/学心智模型 | references/capabilities/judgment-training.md | references/capabilities/reading-metaskill.md、references/capabilities/decision-heuristics.md |
| 要不要长期投入某段关系/某个项目；如何积累声誉与信任 | references/capabilities/long-term-compounding.md | references/capabilities/peer-selection.md、references/capabilities/wealth-structure.md |
| 为什么大公司磨洋工/小公司拼命；打工还是创业/该不该自己干 | references/capabilities/principal-agent.md | references/capabilities/judgment-training.md |
| 怎么才能更幸福；为什么得到了还不满足；怎么减少焦虑 | references/capabilities/happiness-skill.md | references/capabilities/acceptance.md、references/capabilities/monkey-mind-meditation.md |
| 为什么有人攻击我/大家卷来卷去；怎么不在乎别人眼光；为什么妒忌 | references/capabilities/game-selection.md | references/capabilities/happiness-skill.md、references/capabilities/long-term-compounding.md |
| 困在无法改变的处境里反复内耗；该忍还是该走 | references/capabilities/acceptance.md | references/capabilities/life-meaning.md、references/capabilities/happiness-skill.md |
| 被别人的期望压垮；容易愤怒/怎么不生气；感觉被工作困住/怎么说不 | references/capabilities/self-liberation.md | references/capabilities/happiness-skill.md、references/capabilities/honesty-communication.md |
| 脑子停不下来/焦虑反刍；想学冥想/提升专注力 | references/capabilities/monkey-mind-meditation.md | references/capabilities/happiness-skill.md、references/capabilities/rational-buddhism.md |
| 交朋友/选伴侣/换圈子纠结；感觉被周围人拖累/该不该疏远某人 | references/capabilities/peer-selection.md | references/capabilities/long-term-compounding.md、references/capabilities/honesty-communication.md |
| 发现自己在为立场辩护/看不清现实；反复立志却改变不了自己 | references/capabilities/identity-work.md | references/capabilities/acceptance.md、references/capabilities/honesty-communication.md |
| 怎么真诚沟通/拒绝别人/给反馈；不想说场面话/发现自己在隐瞒 | references/capabilities/honesty-communication.md | references/capabilities/identity-work.md |
| 某主张/玄学/灵修该不该信；想建立自己的验证标准 | references/capabilities/rational-buddhism.md | references/capabilities/life-meaning.md、references/capabilities/monkey-mind-meditation.md |
| 活着的意义是什么/虚无感；找不到方向/该为什么努力 | references/capabilities/life-meaning.md | references/capabilities/rational-buddhism.md、references/capabilities/acceptance.md |
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Work through a difficult situation by examining three options: change it, accept it, or leave it. Turn the chosen option into an action plan, an exit timeline, or a practice for finding constructive perspectives.
Turn books, transcripts, courses, and interviews into reusable agent skills. Extract practical frameworks and procedures, verify their source support, test representative tasks, and compile the results into a single entry or a skill pack.
Work through major choices such as changing jobs, moving, or choosing a partner using simple decision rules. Examine whether to decline an uncertain opportunity, compare equally viable options, and reserve time for decisions with lasting consequences.
Reflect on comparison, envy, and social pressure by distinguishing competition for rank from shared value creation and personal growth. Examine outside approval, question selective envy, and choose an action guided by personal standards.
Reflect on everyday dissatisfaction by identifying desires, choosing one major priority, and noticing attention to past or future events. Turn meditation, acceptance, or habit changes into a daily practice with weekly self-assessments.
Prepare honest refusals and feedback by separating facts from personal preferences. Review gaps between what you think and say, make praise specific, and direct criticism toward actions or practices while respecting privacy and confidentiality.