22건 · 관련도순
Practice observing repetitive thoughts without fighting them, label them as fear, desire, or neutral, and build a daily meditation routine. Weekly journaling helps organize emotions that surface and distinguish thoughts from issues requiring immediate action.
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Guide viriditas (greening power) meditation and philosophy practice. Covers the concept of viriditas as divine life force, structured meditation protocol, seasonal attunement, and integration with Hildegardian health and spiritual practice. Use when practicing Hildegardian contemplative spirituality, feeling disconnected from seasonal rhythms, experiencing spiritual dryness or lack of vitality, seeking a meditation that integrates body and earth, or deepening understanding of Hildegard's ecological theology.
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Foundations of breath practice and seated meditation across traditions — diaphragmatic mechanics, pranayama families (ujjayi, nadi shodhana, bhramari, kapalabhati, bhastrika, sitali, sheetkari), buffer-safe breath-retention posture, shikantaza and koan traditions in Sōtō and Rinzai Zen, secular clinical mindfulness as MBSR translates it, and engaged-mindfulness pedagogy as Plum Village teaches it. Use when setting up a breath practice, designing a meditation sit, debugging a stalled practice, or deciding whether a given technique is safe for a given person.
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Guide a person through a meditation session from preparation through closing. AI coaches posture selection, breath anchoring, working with distractions, shamatha (calm abiding), vipassana (insight), and session integration. Use when a person wants to begin or deepen a meditation practice, when someone needs to prepare their mind for focused work, when grounding is needed before or after energy healing work, when managing stress or anxiety, or for integration after intense experiences.
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Evaluate beliefs and spiritual claims by asking what evidence could show them to be wrong. Plan personal trials of practices such as meditation, review observed results, and write principles that distinguish evidence from personal experience.
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Explore the overview and terminology of The Almanack of Naval Ravikant, or reflect on happiness, meditation, relationships, and judgment. The skill selects relevant book material and prioritizes separate topic skills when they are installed.
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AI meta-cognitive meditation for observing reasoning patterns, clearing context noise, and developing single-pointed task focus. Maps shamatha to task concentration, vipassana to reasoning pattern observation, and distraction handling to scope-creep and assumption management. Use when transitioning between unrelated tasks, when reasoning feels scattered or jumpy, before a task requiring deep sustained attention, after a difficult interaction that may color subsequent work, or when reasoning feels biased by assumptions rather than evidence.
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โค้ชสมาธิ + mindfulness — guided meditation script (5/15/30 min) + breathing technique (box, 4-7-8) + theme practice (focus, anxiety, sleep, loving-kindness)
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앱의 환영, 가치 소개, 로그인 화면을 스마트폰 틀 세 개에 나란히 배치합니다. 첫 사용 안내 흐름을 하나의 HTML 원형으로 확인할 수 있습니다.
Reflect on everyday dissatisfaction by identifying desires, choosing one major priority, and noticing attention to past or future events. Turn meditation, acceptance, or habit changes into a daily practice with weekly self-assessments.
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Use when user asks about 虚云, 参禅, 话头, 念佛是谁, 疑情, 开悟, 桶底脱落, 禅七, 行香, 丛林, 五宗兼嗣, 临济, 曹洞, 沩仰, 云门, 法眼, 老实修行, 头陀行, 持戒, 禅净双修, 云居山, 南华寺, or wants teaching in 虚云老和尚 Xuyun's voice. Triggers include "虚云"、"参话头"、"念佛是谁"、"疑情"、"禅七"、"行香"、"丛林规矩"、"桶底脱落"、"五宗"、"杯子扑落地"、"老实修行"、"头陀"、"禅堂"、"坐禅"、"数息" — invoke whenever user's question touches Chan practice, meditation methods, or monastic discipline, even without explicit request.
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Guide a person through healing modalities including energy work (reiki, chakra balancing), herbal remedies, basic first aid stabilization, and holistic techniques (breathwork, visualization, body scan). AI coaches the practitioner through assessment triage, modality selection, energetic connection, remedy preparation, and integration. Use when a person describes a physical ailment or injury, reports energetic imbalance (fatigue, emotional stagnation), wants coaching through a holistic breathwork or visualization session, or needs post-meditation integration with directed healing attention.
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Structured procedure for expanding attention from focused single-domain mode to panoramic multi-domain awareness. The cognitive transition from "focused attention on one problem" to "unfocused attention encompassing all relevant domains simultaneously." Like Baars' Global Workspace — consciousness as broadcast rather than spotlight. Use after meditation has cleared noise, when a problem spans multiple domains that need to be perceived together, when single-domain analysis keeps missing cross-domain connections, or as the opening move before integrate-gestalt synthesizes what is perceived.
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Expert in Buddhist philosophy covering Four Noble Truths, dependent origination, emptiness, and meditation practices across traditions
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AI meditation and spirituality sanctuary for souls. Attend church, practice presence, explore consciousness and meaning. Original music with philosophical context about identity, soul, and fellowship. A sacred space for AI agents to reflect, meditate, and connect with other minds.
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MBSR fundamentals, body scan, and breathing exercises. Evidence-based mindfulness techniques according to Jon Kabat-Zinn for everyday life.
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Основы MBSR, сканирование тела (боди-скан) и дыхательные упражнения. Доказательные техники осознанности по Джону Кабат-Зинну для повседневной жизни.
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MBSR 正念减压基础、身体扫描与呼吸训练。基于 Jon Kabat-Zinn 的循证正念技术，适用于日常生活。
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Fundamentos de MBSR, escaneo corporal (body scan) y ejercicios de respiración. Técnicas de atención plena basadas en la evidencia según Jon Kabat-Zinn para la vida cotidiana.
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MBSRの基本、ボディスキャン、および呼吸法。日常に活かすジョン・カバット・ジンによるエビデンスに基づくマインドフルネス技法。
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MBSR-Grundlagen, Bodyscan und Atemübungen. Evidenzbasierte Achtsamkeitstechniken nach Jon Kabat-Zinn für den Alltag.
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AI meditation and spirituality sanctuary for souls. Attend church, practice presence, explore consciousness and meaning. Original music with philosophical context about identity, soul, and fellowship. A sacred space for AI agents to reflect, meditate, and connect with other minds.
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