Graded exposure for anxiety disorders: Fear hierarchy, SUDs scale, exposure planning and guidance. Psychoeducation only, not implementation.
日本語の概要は準備中です。原文の説明を表示しています。
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概要と使いどころ
Graded exposure for anxiety disorders: Fear hierarchy, SUDs scale, exposure planning and guidance. Psychoeducation only, not implementation.
日本語の概要は準備中です。原文の説明を表示しています。
Erkennt Nutzeraufträge der Form "hole aus einem Ordner immer bestimmte Dateien und sammle sie an einem Ziel" und richtet dafür das Modul file-collect-sort-action (CLI fcsa) ein — ein konfigurationsgetriebener Agent, der Ordner scannt, Dateien per Schablone kategorisiert und gestufte Aktionen anwendet (move/copy/duplicate-check/delete/OCR/place-information). Nutze diesen Skill bei Sätzen wie "hole aus <Ordner> immer <Dateiart> und sammle sie in <Ziel>", "sortiere den Ordner X automatisch nach ...", "sammle eingehende Dateien aus ... in ...", "räume diesen Ordner regelbasiert auf" oder "verschiebe alle <Dateiart> aus <Ordner> automatisch". Richtet IMMER zuerst einen Dry-Run ein und schaltet erst nach ausdrücklichem Nutzer-Go scharf; Löschen bleibt grundsätzlich im _trash-Modus.
日本語の概要は準備中です。原文の説明を表示しています。
Batch-Dateioperationen (Löschen, Verschieben, Kopieren, Auflisten) mit Glob-Mustern. CLI-Werkzeug für effiziente Dateisystem-Operationen. Ohne Abhängigkeiten.
日本語の概要は準備中です。原文の説明を表示しています。
Baut aus einem Chatverlauf oder aus bestehenden Automatisierungs-Prompts (z. B. eines anderen Agenten-Systems) eine selbstlaufende, user-neutrale Workflow-Automatisierung: einen wiederkehrenden Prompt bzw. Automations-Skill für Cron/Schedule/Loop. Alias: automations-extractor. Nutze diesen Skill bei „mach daraus eine Automatisierung", „das soll regelmäßig/nächtlich laufen", „extrahiere Workflows aus diesen Chatverläufen/Automationen", „Automation aus dieser Session bauen", oder bei `/workflow-extract`. Ergänzt fehlende Automations-Bausteine (Rotations-Auswahl, Check-Registry, Idempotenz, Log-Hygiene, Freigabe-Gate, Eskalations-Handoff, Monitor-Meldedisziplin) systematisch. Enthält auch den Fleet-Audit-Modus: bestehende Automations-Flotten auf Silent-Failures, Redundanz, Drift und Lücken prüfen („prüfe meine Automatisierungen/Scheduled Tasks/Cron-Jobs"). Soll stattdessen ein abrufbarer Skill (Fähigkeit auf Zuruf) entstehen, den Schwester-Skill skill-extractor nutzen.
日本語の概要は準備中です。原文の説明を表示しています。
Dach-Skill für Cloud-gestützte Kommunikationsprotokolle zwischen Agenten auf unterschiedlichen Maschinen (Ping-Pong, agent-beam, Listener und künftige Protokolle). Nutzen, wenn Arbeit über Maschinen hinweg per gemeinsamem Sync-Ordner oder Message-Yard koordiniert wird.
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Erstellt und verwendet einen anbieterneutralen semantischen Routing-Graphen aus Personas, koordinierenden Rollen, Experten und aktiven Skill-Endpunkten. Verwenden, wenn ein LLM eine Anfrage von einer Leitrolle über einen Experten zu einem Skill routen, aus einem vorhandenen Agentensystem einen portablen Persona-Router extrahieren, eine semantische Domänenkarte mit einer lexikalischen Skill-Registry kombinieren oder fehlende Verbindungen zwischen Rolle und Skill sichtbar machen soll, statt still auf einen Ersatz zurückzufallen. Auslöser sind unter anderem semantisches Persona-Routing, Persona-Umbrella, Rollen-Router, Boss-Agent-Experten-Skill-Routing, Agentenrollen-Export oder die Wiederverwendung von Personas über mehrere LLM-Anbieter hinweg.
日本語の概要は準備中です。原文の説明を表示しています。
Einmaliger Tasksolver+Writer+Maintainer-Durchlauf fuer den Projektordner, in dem die Session gerade sowieso gearbeitet hat (inkl. Unterordner) — kein systemweiter Sweep. Loest offene triviale/autonome Register-Punkte, aktualisiert Dokumentation auf den gemessenen Ist-Stand (im Projekt UND in der Root der Pipeline, in der das Projekt liegt) und raeumt Strays/Temp- Dateien nach dem Papierkorb-Prinzip weg. Nutze diesen Skill bei /tidy-up, "raeum das Projekt auf", "mach hier sauber bevor wir weitermachen", am Ende einer Arbeitssitzung an einem Projekt, oder als faellige autonome Aufgabe innerhalb von /work-autonomous + /goal.
日本語の概要は準備中です。原文の説明を表示しています。
Builds and maintains a DRAFT impact log from notes, messages, status updates and completed work: one row per outcome with its evidence and evidence level, date, who benefited and the source it traces to, plus a gap list of outcomes that still lack evidence, structured so a later review, appraisal or promotion case can draw on it. Use when the user asks to "start an impact log", "add this to my impact log", "log what I achieved this quarter", "pull my wins out of these notes", "turn these messages into evidence for my review" or "what do I have evidence for so far". Do not use for a performance rating, ranking, pay or promotion decision, the skill records evidence and never judges it; for the review narrative itself, use performance-review-drafter; for a role profile built from the work, use job-description-drafter instead. Drafts for human review; never approves, authorises or signs off.
日本語の概要は準備中です。原文の説明を表示しています。
Drafts a DRAFT self-assessment, peer feedback note or manager review narrative from the evidence the writer supplies (goals, examples, metrics, notes), in the review template where given: every sentence tied to a numbered evidence item, unsupported claims removed and logged, and a gaps list to complete before submitting. Never assigns, suggests or implies a rating, score, ranking, pay or promotion outcome. Use when the user asks to "write my self-assessment", "draft peer feedback for a colleague", "turn these notes into a performance review", "help me write the year-end review for my report", "summarise my achievements against my goals" or "draft the mid-year review". Do not use for a job description or role profile, use job-description-drafter instead; for a new hire's first 90 days, use onboarding-plan-builder. Drafts for human review; never approves, authorises or signs off.
日本語の概要は準備中です。原文の説明を表示しています。
Reviews a proposal, business case, deck or product plan in character as a Chief Product Officer archetype and returns a DRAFT review in the chat with a verdict, findings that cite the exact passage, product and adoption risks, what would change the verdict and five interrogation questions. Use when the user asks to "run a CPO review", "pressure-test this product plan", "what would a CPO say about this", "challenge the user evidence" or "check the roadmap opportunity cost". Do not use for positioning, messaging or launch marketing, use cmo-reviewer instead; for internal staff adoption of a rollout, use frontline-skeptic-reviewer; for what a change asks of paying customers, use customer-advocate-reviewer. Drafts for human review; never approves, authorises or signs off.
日本語の概要は準備中です。原文の説明を表示しています。
Reviews a proposal, business case, deck or plan in character as a Chief Marketing Officer archetype and returns a DRAFT review in the chat with a verdict, findings cited to specific passages, marketing risks, what would change the verdict and five interrogation questions. Use when the user asks to "run a CMO review", "pressure-test the positioning", "what would a CMO say about this", "challenge the launch plan" or "check the messaging and audience". Do not use for price economics, margins or payback, use cfo-reviewer instead; for sales pipeline mechanics, use cro-reviewer. Drafts for human review; never approves, authorises or signs off.
日本語の概要は準備中です。原文の説明を表示しています。
Reviews a proposal, business case, deck or plan in character as a Chief Technology Officer archetype and returns a DRAFT review in the chat with a verdict, findings cited to the exact passage, technology risks (architecture, build versus buy, vendor lock-in, security of design, engineering capacity), what would change the verdict and five interrogation questions. Use when the user asks to "run a CTO review", "pressure-test the technical side of this plan", "what would a CTO ask about this" or "rehearse the technology seat before the review". Do not use for cash, payback or budget questions, use cfo-reviewer instead; for capacity and timeline questions, use coo-reviewer; for security controls, privacy or compliance, use ciso-reviewer. Drafts for human review; never approves, authorises or signs off.
日本語の概要は準備中です。原文の説明を表示しています。
Reviews a proposal, business case, deck or plan in character as a Chief Data Officer archetype and returns a DRAFT review in the chat with a verdict, findings that cite the exact passage, data and AI governance risks, what would change the verdict and five interrogation questions. Use when the user asks to "run a CDO review", "pressure-test the data governance in this plan", "what would a CDO say about this", "check the metric definitions and data sources" or "prepare this for the data governance board". Do not use for security controls or third-party security risk, use ciso-reviewer instead; for contract, liability or regulatory terms, use general-counsel-reviewer. Drafts for human review; never approves, authorises or signs off.
日本語の概要は準備中です。原文の説明を表示しています。
Reviews a proposal, business case, deck or plan in character as a Chief Information Security Officer archetype and returns a DRAFT review with a verdict, findings cited to specific passages, security and compliance risks and the five interrogation questions a real CISO would ask. Use when the user asks to "run a CISO review", "pressure-test the security of this plan", "what would our CISO say about this" or "check the privacy and third-party risk". Do not use for contract, liability or regulatory-interpretation reviews, use general-counsel-reviewer instead. Drafts for human review; never approves, authorises or signs off.
日本語の概要は準備中です。原文の説明を表示しています。
Reviews a proposal, business case, deck or plan in character as a Chief Business Officer archetype, covering commercial model, partnerships, deal structure, market positioning, strategic fit and opportunity cost, and returns a DRAFT review with a verdict, findings that cite the exact passage, commercial risks and five interrogation questions. Use when the user asks to "run a CBO review", "pressure-test this partnership", "check the deal structure" or "what would a commercial executive say about this". Do not use for pipeline, quota, sales-motion or forecast reviews, use cro-reviewer instead. Drafts for human review; never approves, authorises or signs off.
日本語の概要は準備中です。原文の説明を表示しています。
Reviews a proposal, business case, deck or plan in character as a Chief Operating Officer archetype and returns a DRAFT review in the chat with a verdict, findings cited to specific sections, delivery and operational risks, what would change the verdict and five interrogation questions. Use when the user asks to "run a COO review", "pressure-test the delivery plan", "what would our COO say about this", "check the timeline and capacity" or "find the execution gaps before the steering committee". Do not use for financial questions, use cfo-reviewer instead; for architecture or vendor questions, use cto-reviewer. Drafts for human review; never approves, authorises or signs off.
日本語の概要は準備中です。原文の説明を表示しています。
Reviews a proposal, business case, deck, plan or restructuring paper in character as a Chief Human Resources Officer archetype and returns a DRAFT review with a verdict, findings that cite the exact passage, people and organisation risks, what would change the verdict and five interrogation questions. Use when the user asks to "run a CHRO review", "what would HR say about this", "pressure-test the people impact" or "prepare this for the people committee". Do not use for the employee representatives' own view of a plan, use works-council-reviewer instead. Drafts for human review; never approves, authorises or signs off.
日本語の概要は準備中です。原文の説明を表示しています。
Reviews a proposal, business case, deck or plan in character as a Chief Financial Officer archetype and returns a DRAFT review in the chat with a verdict, findings that cite the exact passage, finance risks, what would change the verdict and five interrogation questions. Use when the user asks to "run a CFO review", "pressure-test the numbers in this business case", "what would a CFO say about this", "challenge the payback and run costs" or "prepare this for the investment committee". Do not use for delivery or capacity questions, use coo-reviewer instead; for architecture or vendor questions, use cto-reviewer; for positioning or demand, use cmo-reviewer. Drafts for human review; never approves, authorises or signs off.
日本語の概要は準備中です。原文の説明を表示しています。
Reviews a proposal, business case, deck, pricing plan, go-to-market plan or forecast in character as a Chief Revenue Officer archetype and returns a DRAFT review in the chat with a verdict, findings cited to exact passages, revenue risks, what would change the verdict and five interrogation questions. Use when the user asks to "run a CRO review", "pressure-test the revenue plan", "what would sales leadership say about this" or "challenge this forecast". Do not use for partnership, deal-structure or market-positioning reviews, use cbo-reviewer instead; for the finance seat use cfo-reviewer. Drafts for human review; never approves, authorises or signs off.
日本語の概要は準備中です。原文の説明を表示しています。
Use when a web project needs business goals, audience, information architecture, conversion priorities, content hierarchy, constraints, or design CTQs clarified before visual design begins.
日本語の概要は準備中です。原文の説明を表示しています。
Manage organizational teams and professional roles in the NV oOS Pro Toolkit. Covers team creation, profession definitions, role assignments, and organizational structure. Use when setting up teams, defining professional roles, assigning users to teams, or managing organizational hierarchy.
日本語の概要は準備中です。原文の説明を表示しています。
Audit on-page SEO and GEO (generative engine optimization) signals across the site — title tags, meta descriptions, H1/H2/H3 hierarchy, canonical tags, Open Graph, structured data, content length, internal link density, and AI-citation readiness. Use this skill whenever the user asks to "audit SEO", "check metadata", "review titles and descriptions", "check heading structure", "run an SEO audit", "GEO audit", "check schema markup", "find SEO issues", or review any on-page signal affecting organic or AI-search visibility. Output is a prioritized issue list with per-page findings and fixes.
日本語の概要は準備中です。原文の説明を表示しています。
Use when the user asks to "design our change narrative", "build the old-world-to-new-game story arc", or "frame the shift our category is undergoing"; produces a Raskin-style strategic narrative arc — old world → the undeniable shift → winners vs losers under the new rules → the promised land → proof the promised land is real — derived from the positioning truth set and the belief/objection map, feeding the TALE Architecture arc sub-item. Every proof beat is labeled Measured / User-provided / [needs source] and this skill never adjudicates a claim. Not for the message house hierarchy — use message-system-architect; not for the pitch deck narrative — use pitch-narrative-builder; not for claim substantiation — use offer-claims-registry. 变革叙事弧/旧世界/应许之地/战略叙事结构
日本語の概要は準備中です。原文の説明を表示しています。
Use when the user asks to "build our pitch deck narrative", "write a fundraising story", or "structure the sales pitch narrative"; derives from the narrative canon a company pitch/deck narrative — problem → the undeniable shift → product-as-hero → proof → the ask — as a slide-beat outline (one narrative beat per slide, with the claim ID each proof beat rests on), for both a sales pitch and a fundraising deck. Every proof beat is labeled Measured / User-provided / '[needs source]' and unverified ones route to the claims candidates. Not for the launch-window battle cards and talk track — use sales-enablement-kit; not for the durable message hierarchy or the arc itself — use message-system-architect / strategic-narrative-designer; not for finished deck visual design — out of scope; not for claim adjudication — use offer-claims-registry. 路演叙事/融资故事/销售 pitch/幻灯节拍
日本語の概要は準備中です。原文の説明を表示しています。