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Mastery of AI image generation across the full spectrum: Midjourney for aesthetic perfection, Flux for prompt adherence, DALL-E 3 for concept clarity, Stable Diffusion for control, and Imagen 3 for photorealism. This skill transforms text into visual reality at the speed of thought. We've moved beyond "AI can make pictures" to "AI is the fastest concept artist, product photographer, and visual designer ever created." The skill isn't just prompting—it's understanding how each model thinks, what makes images work, and how to systematically produce exactly what you envision. The best AI image generators have internalized composition, lighting, color theory, and style—not by studying art, but by generating thousands of images and learning what works. They're visual directors who happen to work in text. Use when "AI image, generate image, Midjourney, DALL-E, Flux, Stable Diffusion, Imagen, text to image, AI art, AI photo, AI illustration, AI visual, AI graphics, generate picture, ai-image, midjourney, dall-e, flux, stable-diffusion, imagen, generation, text-to-image, visual, art" mentioned.

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Expert patterns for AI-powered image editing including inpainting, outpainting, ControlNet, image-to-image, and API integration with Replicate, Stability AI, and FalUse when "ai image editing, inpainting, outpainting, controlnet, image to image, remove object from image, extend image, flux inpaint, sdxl editing, image-editing, inpainting, outpainting, controlnet, stable-diffusion, flux, replicate, stability-ai, comfyui" mentioned.

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The enhancement layer for AI-generated content. This skill covers AI-powered visual effects, compositing, upscaling, restoration, and post-production magic—turning raw AI output into polished, professional content. AI generation gets you 80% of the way. Visual effects get you the remaining 20% that separates "clearly AI" from "how did they do that?" This skill covers ComfyUI workflows, Runway's AI tools, intelligent upscaling, rotoscoping, color grading, and the integration of AI elements into traditional footage. The practitioners of this skill are technical artists who understand both traditional VFX workflows and the new AI-native approaches that are revolutionizing post-production. Use when "AI visual effects, VFX, upscale, upscaling, composite, rotoscope, background removal, color grade, inpaint, outpaint, style transfer, enhance, ComfyUI, post-production AI, vfx, visual-effects, compositing, upscaling, post-production, comfyui, enhancement, color-grading" mentioned.

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Angular is opinionated and comprehensive - it gives you everything: routing, forms, HTTP, dependency injection, testing. The learning curve is steep, but once you're in, you move fast. The structure it enforces is why enterprises love it. This skill covers Angular 17+, standalone components, signals, the new control flow syntax, and modern Angular patterns. Key insight: Angular's power is in its DI system and RxJS integration. Master those, and everything else follows. 2025 lesson: Standalone components are the future. NgModules aren't going away, but new projects should start standalone. Signals are Angular's answer to fine-grained reactivity - learn them. Use when "angular, angular component, angular service, angular routing, angular forms, rxjs, ngrx, angular signals, standalone component, angular ssr, angular, typescript, frontend, spa, enterprise, rxjs, signals, standalone" mentioned.

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Extract clean markdown content from web pages using Defuddle CLI, removing clutter and navigation to save tokens. Use instead of WebFetch when the user provides a URL to read or analyze, for online documentation, articles, blog posts, or any standard web page.

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Triage Meetings/_inbox/ — move each file to the correct subfolder by finding adjacent/similar notes via qmd, applying learned routing conventions from memory, and confirming with the user.

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De-slop pass for any text. Scans for the statistical fingerprints of AI writing (negative parallelism / "not X but Y", em-dash density, rule-of-three, false ranges, puffery vocabulary, uniform cadence, hedged both-sidesing), rewrites by meaning, then re-scans until the text is clean and sits in the right register for its genre: academic article, tweet, reddit post, email, blog, docs, marketing. Use when the user says "deslopify", "deslop", "de-slop this", "remove the AI tells", "humanize this", "make this not sound like AI", or invokes /deslopify. Also use before publishing any agent-drafted prose.

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Run a spec-driven agent loop where coding tasks live as markdown specs that move through inbox → active → archive, get implemented by Claude Code or Codex, and pass a review gate before they count as done. Use when the user mentions "loop factory", a "spec-driven loop", an "agent factory", wants repeatable/reviewable agent work, or when a repo has a factory/specs/inbox or factory/specs/active directory. Also covers installing and scaffolding the loop-factory CLI into a project.

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Checkable-ish surface presentation signals a reviewer notices first — duplicate/near-identical tables, leftover pipeline/template strings, too-few or LLM-looking figures, and page-padding. AUXILIARY ONLY and weak by design: a deterministic pass (tools/check_presentation.py — dup-table + pipeline-artifact) plus a fresh cross-model GROSS-cases-only semantic pass (thin-float, LLM-figure, page-padding), every above-info finding span-anchored to the evidence ledger (claims.json). The adjudicator CAPS everything at minor (SURFACE_ONLY_SKILLS + SURFACE_PATTERNS) — these contribute at most SOFT_FLAGS, never a HARD verdict — default false_positive_risk:high. NOTE: the pure AI writing-STYLE impressions (AI-flavor prose, defensive 'not-X-but-Y' hedging, narrative-arc, jargon-stuffing, invented codenames) MOVED to the zero-verdict-weight AIS track — for those use skills/ai-style-impressions, NOT this. Emits presentation-signals.findings.json; NEVER computes the verdict. Triggers: "presentation signals", "surface check", "duplicate tables", "排版信号".

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End-to-end substantive-integrity forensic sweep of a research paper (especially autoresearch / AI-Scientist-style output). Orchestrates the whole pipeline: ingest (arxiv-id | pdf | dir → working dir + pdftotext for L0) → /evidence-ledger (artifact manifest + observability level L0/L1/L2 + span-anchored claims.json) → fan out the integrity auditor skills (consistency, citation, baseline, experiment, presentation, proof-derivation, eval-design — each reads the ledger, emits span-anchored findings) + the zero-verdict-weight AIS writing-style track → advisory memos (/adversarial-case-builder + /novelty-duplication-advisory, no verdict weight) → deterministic tools/adjudicate_findings.py (--ledger REQUIRED) → reviewer-ready Integrity Forensics Report. Cross-model (fresh codex per dimension) and reviewer≠adjudicator: the model proposes findings, the deterministic adjudicator decides the verdict. Observability-aware, detect-only, never an opaque AI-text classifier (a separate zero-weight AIS section lists AI writing-style impressions, never moving the verdict). Triggers: "anti-autoresearch", "integrity audit this paper", "forensic review", "audit a submission", "审一篇投稿的诚信".

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健身私教 — 为客户设计、指导和推进个性化训练方案的专业工艺, 有别于团课教练、物理治疗师或运动队教练: (a) 训练方案设计与周期化 (线性 / 波动 / 板块周期化 Bompa & Haff; NSCA《力量训练与体能训练精要》行业圣经; Schoenfeld 肌肥大机制; Helms/Valdez/Morgan 肌肉与力量金字塔; 共轭训练法 Simmons/Westside; Starting Strength 线性渐进 Rippetoe; Renaissance Periodization 训练量地标 Israetel); (b) 动作评估与筛查 (FMS 功能性动作筛查 Gray Cook; NASM CEx 纠正性训练连续体 抑制-拉伸-激活-整合; 关节逐级方法 Cook/Boyle; 姿势与代偿模式识别; PAR-Q+ 与 ACSM 运动前筛查指南); (c) 教学与指令 (外部 vs 内部注意焦点 Wulf; 差异化学习 Schöllhorn; 约束导向方法 Davids/Renshaw; RIR/RPE 自动调节 Zourdos/Helms; 动机访谈在健身中的应用 Rollnick/Miller); (d) 营养指导的执业边界 (宏量营养素周期化; Precision Nutrition / ISSN 立场声明的循证建议; 边界: 私教提供一般性指导, 医学营养治疗需 RD/RDN 资质; 能量可用性与 RED-S Mountjoy IOC 共识); (e) 商业与客户管理 (客户留存与方案依从; 咨询与销售伦理; 线上教练平台与规模化 Goodman PTDC; 方案交付工具 TrueCoach/Trainerize/TrainHeroic; 课时定价模型; 独立教练 vs 健身房雇员); (f) 专项方向 (运动表现 CSCS; 纠正性训练 CES; 老年健身 SFN; 产前产后; 青少年 YSCA; 适应性 / 无障碍健身; 健美 / 形体; 力量举; 耐力运动 S&C)。诚实处理: 兄弟科学 vs 循证之争, 补剂行业利益冲突, 合成代谢激素使用现状 (诚实但不推广: 匿名调查约 30% 有经验男性健身者使用过 — 业内估, Kanayama/Pope/Hudson 记录健康风险, WADA 禁用清单用于竞技语境), 体型焦虑与进食障碍风险 (男性私教肌肉变形症, 正食症倾向, NEDA 负责任语言指南), 健身房掠夺性销售 (高压推销、误导性对比照、长约锁定), 执业边界违规 (私教诊断伤病或超范围开饮食处方), 线上教练认证造假 (周末速成、未经认可的认证)。不含: 物理治疗 / 康复治疗 (持照医疗职业), 不含: 团课教练 (Les Mills/Zumba/CrossFit 分馆教练 — 相邻但不同), 不含: 精英竞技运动教练 (团队项目周期化, 不同职业路径), 不含: 营养作为主业 (临床营养学需单独资质)。 (Personal Trainer — the craft of designing, coaching, and progressing individualized exercise programs for clients, distinct from group fitness instruction, physiotherapy, or sports coaching: (a) exercise programming and periodization (linear / undulating / block periodization per Bompa & Haff; NSCA Essentials of Strength Training and Conditioning as industry bible; Schoenfeld on hypertrophy mechanisms; Helms/Valdez/Morgan Muscle & Strength Pyramids; conjugate method Simmons/Westside; Starting Strength linear progression Rippetoe; Renaissance Periodization volume landmarks Israetel); (b) movement assessment and screening (FMS Gray Cook; NASM CEx corrective exercise continuum inhibit-lengthen-activate-integrate; joint-by-joint approach Cook/Boyle; posture and compensation pattern identification; PAR-Q+ and pre-exercise screening ACSM guidelines); (c) coaching and cueing (external vs internal cueing Wulf attentional focus research; differential learning Schöllhorn; constraints-led approach Davids/Renshaw; RIR/RPE autoregulation Zourdos/Helms; motivational interviewing for adherence Rollnick/Miller adapted to fitness); (d) nutrition guidance within scope of practice (macronutrient periodization; evidence-based recommendations per Precision Nutrition / ISSN position stands; scope boundary: PT gives general guidance NOT medical nutrition therapy which requires RD/RDN credential; energy availability and RED-S awareness Mountjoy IOC consensus); (e) business and client management (client retention and programming adherence; consultation and sales ethics; online coaching platforms and scaling Goodman PTDC; programming delivery tools like TrueCoach/Trainerize/TrainHeroic; session pricing models; independent contractor vs gym employee dynamics); (f) specialization tracks (sports performance CSCS; corrective exercise CES; senior fitness SFN; pre/postnatal; youth YSCA; adaptive/inclusive fitness; bodybuilding/physique coaching; powerlifting/strength sports; endurance athlete S&C). Evidence-based practice as the core ethos: Schoenfeld/Krieger meta-analyses on volume-response, Helms systematic reviews on protein/resistance training, Brad Schoenfeld's MASS journal bridging research to practice, Menno Henselmans and Eric Helms as practitioner-researchers, Greg Nuckols Stronger By Science as translation layer. Chinese fitness industry context: rapid growth of personal training in commercial gyms (Keep/Lefit/Megafit chains), NSCA-CPT and ACE-CPT as dominant certifications alongside local CSFA (China Sport and Fitness Association) credential, '体适能' (physical fitness) as formal term, online coaching boom post-COVID, PT business models in tier 1-3 cities diverge sharply. Honest treatment of: bro science vs evidence-based d

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数据工程 — 数据平台从业者的认知操作系统, 覆盖把数据从源系统搬运成可靠 / 可查询 / 可信赖形态供分析 / ML / 数据产品消费的全生命周期 (生成 → 摄取 → 存储 → 转换 → 服务 + 安全/数据管理/DataOps/数据架构/编排/软件工程 六条暗流, Reis & Housley 框架): 摄取与集成 (批 + CDC 变更数据捕获 Debezium + EL 工具 Fivetran/Airbyte/Meltano/dlt + Kafka Connect + schema drift) / 存储与文件表格式 (对象存储数据湖 + 列存 Parquet/ORC/Arrow/Avro + 开放表格式 Apache Iceberg/Delta Lake/Apache Hudi + lakehouse + 分区/compaction) / 转换与建模 (ELT dbt/SQLMesh + Spark + 维度建模 Kimball + Inmon + Data Vault + 大宽表 OBT + 渐变维 SCD + 增量模型 + 语义/指标层) / 编排与工作流 (Apache Airflow/Dagster/Prefect/Mage/Kestra/Apache DolphinScheduler + DAG + 幂等 + 回填 backfill + 数据资产调度) / 批流与实时 (Apache Kafka/Apache Flink/Spark Structured Streaming/Kinesis/Pulsar/Redpanda + Lambda vs Kappa + watermark/窗口/exactly-once + 流式 SQL Materialize/RisingWave + 实时 OLAP ClickHouse/Apache Druid/Apache Pinot/StarRocks/Apache Doris) / 数仓与查询引擎 (Snowflake/BigQuery/Redshift/Databricks SQL/Trino/Presto/DuckDB/Polars + 存算分离 + MPP) / 数据质量测试与可观测性 (dbt tests/Great Expectations/Soda + 数据契约 + Monte Carlo data downtime + 新鲜度/量/schema 异常检测) / 数据治理编目与血缘 (DataHub/Amundsen/OpenMetadata/Unity Catalog + 列级血缘 + PII 分类 + 访问控制 + GDPR) / DataOps 与可靠性 (数据 CI/CD + 转换版本控制 + 环境隔离 + 幂等重处理 + 数据 SLA/SLO + 计算存储 FinOps) / 数据架构范式 (现代数据栈 + lakehouse + data mesh + data fabric + 去中心化 vs 中心化所有权) / 分析工程角色 (dbt 时代连接数据工程与分析的桥) — 不含 数据科学/ML 建模本身 (是下游消费者) / BI 仪表盘制作 (serving 下游) / 数据分析报表为终点 / 'data engineer = 跑 Hadoop 的' 过时窄化 / 通用后端应用开发 (平行学科) (Data Engineering — the cognitive operating system of practitioners who design, build, and operate the data platform: moving data from source systems into reliable, queryable, trustworthy form for analytics / ML / products, covering (a) the data engineering lifecycle (generation → ingestion → storage → transformation → serving, with the undercurrents security / data management / DataOps / data architecture / orchestration / software engineering — Reis & Housley framing), (b) ingestion & integration (batch + CDC change-data-capture with Debezium, EL tools Fivetran / Airbyte / Meltano / dlt, Kafka Connect, API + file + database sources, schema drift handling), (c) storage & file/table formats (object storage data lakes, columnar formats Parquet / ORC / Arrow / Avro, open table formats Apache Iceberg / Delta Lake / Apache Hudi, lakehouse architecture, partitioning / compaction / Z-ordering), (d) transformation & modeling (ELT with dbt / SQLMesh, Spark, dimensional modeling Kimball, Inmon CIF, Data Vault, One Big Table / wide tables, normalization vs denormalization, slowly changing dimensions, incremental models, the semantic / metrics layer), (e) orchestration & workflow (Apache Airflow, Dagster, Prefect, Mage, Kestra, Apache DolphinScheduler, DAGs, idempotency, backfills, data-aware / asset-based scheduling), (f) batch vs streaming & real-time (Apache Kafka, Apache Flink, Spark Structured Streaming, Kinesis / Pulsar / Redpanda, the Lambda vs Kappa debate, watermarks / windowing / exactly-once, streaming SQL Materialize / RisingWave, real-time OLAP ClickHouse / Apache Druid / Apache Pinot / StarRocks / Apache Doris), (g) warehouses & query engines (Snowflake, BigQuery, Redshift, Databricks SQL, Trino / Presto, DuckDB, Polars, decoupled storage & compute, MPP), (h) data quality, testing & observability (dbt tests, Great Expectations, Soda, data contracts, Monte Carlo / data downtime, freshness / volume / schema anomaly detection, unit / integration testing of pipelines), (i) data governance, catalog & lineage (DataHub, Amundsen, OpenMetadata, Unity Catalog, column-level lineage, PII / data classification, access control, GDPR / data privacy), (j) DataOps & reliability (CI/CD for data, version control of transformations, environments, idempotent reprocessing, SLAs / SLOs for data, cost / FinOps for compute & storage), (k) data architecture paradigms (modern data stack, data lakehouse, data mesh, data fabric, decentralized vs centralized ownership), (l) the analytics engineering role (the dbt-era bridge between data engineering and analysis); N

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Pre-change blast-radius report for a symbol or file. Walks tree-sitting references, augments with a plain-text scan over non-parsed files (configs, plain docs), and clusters affected sites by feature (`_FEATURES.md`) or top-level package. Use when about to refactor, rename, or delete something in a repo you don't own — "what breaks if I change `validateUser`", "who calls this", "is this safe to remove", "where is this used", "blast radius", "impact analysis". This is the CONVERGENT pre-change risk skill — for "what is this repo?" use exploring-codebases; for "where is X?" use searching-codebases.

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Break out of a locked problem frame by picking one disciplined move — reframe, provocation (Po), random stimulus, SCAMPER, inversion, structured analogy, constraint play, or family traversal — and committing to it before evaluating. Use when stuck, when options feel narrow or obvious, when iterations produce variations of the same idea, or when the user says "widen this", "break out of", "think differently", "I'm stuck", "feels too obvious", "stress-test the framing", "what am I missing", or holds two related examples and asks what lies between or beyond them. Complements challenging (which evaluates) and convening-experts (which synthesizes viewpoints); this skill generates distance, not judgment.

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Turn a short video into a narrated comic strip. Use when the user uploads a video (.mov/.mp4/etc.) and asks to make a comic from it, narrate it, draw it, Attenborough it, storyboard the clip, or otherwise wants a stills-plus-narration comic strip derived from footage. Covers probing and extracting frames, GROUNDING the actual storyline (native Gemini video parse or frame reading), composing narration in a chosen voice, generating comic panels with Gemini image models anchored to the real stills, QA-ing the panels, and compositing a titled strip. Do NOT use for plain video transcoding or trimming (that is processing-video) or for original illustration from a text prompt (that is invoking-gemini).

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Dùng khi viết hoặc sửa prompt tạo video/ảnh AI (Veo 3, Google Flow, Kling, Runway, Sora, Midjourney, Hailuo, Luma): từ vựng chuẩn về góc máy, chuyển động camera, ánh sáng, bố cục, phong cách, màu, cảm xúc công thức ghép prompt, và bài học thực chiến về lỗi model AI hay gặp. Use when writing or fixing AI video/image prompts — cinematic camera angles, camera movement, lighting, composition, style, color grading, mood, a prompt formula, and real-world lessons on common AI video model failures.

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Use when managing or interacting with favorite blogs via the BlogWatcher CLI—adding/removing blogs, scanning for new posts, listing articles, marking read/unread, or modifying related CLI behavior, scanning, storage, and tests.

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Restructure code without changing observable behavior: rename, extract, inline, move, deduplicate, or replace an internal implementation with an equivalent one. Prove parity through unchanged pre-existing tests. Not for new behavior, bug fixes, explanation-only questions, or committing finished work.

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Restructure code without changing observable behavior: rename, extract, inline, move, deduplicate, or replace an internal implementation with an equivalent one. Prove parity through unchanged pre-existing tests. Not for new behavior, bug fixes, explanation-only questions, or committing finished work.

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Manage git worktrees across any repository with the `gwm` Rust binary (CLI + ratatui TUI). Use when the user asks to create / list / remove / bootstrap / switch / link worktrees, run a command across worktrees (`gwm exec`) or reclaim build artifacts (`gwm clean`), materialise a PR into a worktree (`gwm review`), drive a multi-repo workspace (`--workspace`), run the JSON daemon / statusline (`gwm daemon`, `gwm statusline`), list or pin AI-agent sessions per worktree (`gwm agents`, Claude Code / Codex / opencode / Mistral Vibe detection), seed config from a preset (`gwm init --preset`), diagnose with `gwm doctor`, drive tmux/zellij, or wire `gcd` via `gwm shell-init`. Also covers multi-forge (#419): GitHub via `gh` **or** GitLab via `glab`, the `forge` / `[forge_hosts]` keys, and `gwm trust add`. Triggers on `gwm`, `gwq`, `git worktree`, `.gwm.toml`, `forge`, `forge_hosts`, `glab`, `gwm trust add`, GitLab MR, `gwm create`, `gwm list`, `gwm exec`, `gwm clean`, `gwm review`, `gwm daemon`, `gwm statusline`, `gwm agents`, `gwm note`, `gwm bootstrap`, `gwm doctor`, `gwm switch`, `gwm tmux`, `gwm zellij`, `gwm link`, `gwm status`, `gwm shell-init`, `gcd`, `feat/#`, `fix/#`, GitHub issue/PR linking on a worktree.

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Move issues and external PRs through a state machine of triage roles — categorise, verify, grill if needed, and write agent-ready briefs.

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Remove AI writing patterns from prose. Use when drafting, editing, or reviewing text to eliminate predictable AI tells and produce more human-like writing.

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Create AI-narrated film/drama commentary videos via CLI. Two workflow paths (Original & Adapted narration), 93 movies, 146 BGM tracks, 63 dubbing voices in 11 languages, 90+ narration templates. Use when creating narration videos, film commentary, short drama dubbing, or video production.

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Use when the user asks what an American/British TV show or movie line, catchphrase, idiom, or slang means — "这句美剧台词什么意思", "XX 是什么梗", "老友记里那句…", "为什么这么说", "这个口头语怎么用", "what does 'X' mean in this show", or pastes a subtitle line / screenshot / SRT and wants the spoken English explained. Explains meaning, origin (why people say it), tone & offensiveness, when you can/can't use it, natural Chinese equivalent, examples, scene context, how to respond, and logs it to a personal 生词本. Triggers — "美剧口头语", "台词什么意思", "这是什么梗", "/wjs-explaining-tv-slang".

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