스킬 찾기

Practice observing repetitive thoughts without fighting them, label them as fear, desire, or neutral, and build a daily meditation routine. Weekly journaling helps organize emotions that surface and distinguish thoughts from issues requiring immediate action.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Observing repetitive thoughts before bed
• Stepping back from recurring worries
• Starting a daily meditation practice

Examine important choices and assess claims by rebuilding their reasoning from basic knowledge. Use mental models, reusable ways to understand problems, to compare conclusions, identify unknowns, and consider long-term consequences.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Choosing a direction with long-term consequences
• Assessing the reasoning behind an expert's claims
• Building judgment in an unfamiliar field

Examine beliefs tied to personal labels and rethink habits that resist change. The skill guides reflection, acknowledgment of avoided facts, and a new self-image supported by commitments to others and small daily actions.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Reviewing beliefs tied to personal labels
• Reflecting on facts you have been avoiding
• Turning a desired habit into a self-image statement

Turn books, transcripts, courses, and interviews into reusable agent skills. Extract practical frameworks and procedures, verify their source support, test representative tasks, and compile the results into a single entry or a skill pack.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Turning a book's methods into reusable agent skills
• Extracting practical procedures from course or podcast transcripts
• Creating a single entry for studying and consulting source material

Work through a difficult situation by examining three options: change it, accept it, or leave it. Turn the chosen option into an action plan, an exit timeline, or a practice for finding constructive perspectives.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Deciding whether to stay in or leave a difficult situation
• Sorting out recurring complaints about work or relationships
• Practicing acceptance of events outside your control

Evaluate everyday tasks using a deliberately high personal hourly rate. Review weekly activities, identify tasks to delegate or drop, and examine whether rising spending is keeping you from having more control over your time.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Deciding whether a money-saving errand is worth the time
• Choosing which tasks to delegate to an assistant
• Reviewing a busy week with little meaningful output

Review how close relationships influence your habits and outlook, then clarify the values you want in friends or partners. The skill guides a relationship inventory and helps identify boundaries or steps toward joining new communities.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Making friends after moving or changing jobs
• Setting boundaries with draining friends
• Clarifying values when choosing a partner

Reflect on everyday dissatisfaction by identifying desires, choosing one major priority, and noticing attention to past or future events. Turn meditation, acceptance, or habit changes into a daily practice with weekly self-assessments.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Reflecting on dissatisfaction after reaching a goal
• Sorting through competing desires
• Noticing worries about the future and regrets about the past

Explore career or side-project directions by identifying abilities that feel like play to you but work to others. Assess what makes them distinctive and shape them into a small product, tool, or content project.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Exploring a career, side project, or freelance direction
• Identifying a distinctive combination of strengths
• Choosing a personal product or content idea

Review habitual phone scrolling through three days of screen-time records, changes to app access, and alternatives such as reading or walking. If the plan proves difficult, this skill helps narrow the goal to something more manageable.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Reducing bedtime phone scrolling
• Replacing short videos with offline activities
• Identifying apps that consume the most time

Build a reading habit by starting with interesting chapters and switching books when needed. This skill also guides you toward foundational works in a new subject and uses explaining what you learn to check your understanding.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Starting a manageable daily reading habit
• Moving past the pressure to finish every book
• Choosing foundational works for a new subject

Examine how a job or business generates income through ownership, responsibility, and leverage—ways to expand output beyond personal working hours. Use the framework to consider equity, products, or content while setting limits on downside risk.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Reviewing reliance on income tied to working hours
• Comparing salary and equity compensation
• Assessing whether a side business can scale

Explore the overview and terminology of The Almanack of Naval Ravikant, or reflect on happiness, meditation, relationships, and judgment. The skill selects relevant book material and prioritizes separate topic skills when they are installed.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Understanding the book's overview and terminology
• Reflecting on desires and dissatisfaction
• Exploring meditation and recurring thoughts

Work through major choices such as changing jobs, moving, or choosing a partner using simple decision rules. Examine whether to decline an uncertain opportunity, compare equally viable options, and reserve time for decisions with lasting consequences.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Working through a major career or relocation decision
• Reconsidering a choice after a pros-and-cons list fails
• Comparing two equally viable options

Evaluate beliefs and spiritual claims by asking what evidence could show them to be wrong. Plan personal trials of practices such as meditation, review observed results, and write principles that distinguish evidence from personal experience.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Examining spiritual claims and their evidence
• Writing personal standards for what to believe
• Considering meditation alongside a scientific outlook

Use ideas from The Almanack of Naval Ravikant to explore wealth building, career choices, decisions, happiness, and reading. The skill connects each question with relevant material from the book to help structure your thinking.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Exploring career and side project directions
• Thinking through major life decisions
• Reflecting on desires and happiness

Evaluate partners and opportunities by asking whether trust, knowledge, and reputation can build over ten years. This skill provides questions for weighing quick returns against lasting cooperation in which everyone benefits.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Assessing a potential long-term business partner
• Weighing quick returns against reputation
• Planning actions that build trust over time

Prepare honest refusals and feedback by separating facts from personal preferences. Review gaps between what you think and say, make praise specific, and direct criticism toward actions or practices while respecting privacy and confidentiality.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Giving a colleague feedback focused on their actions
• Declining a request without inventing an excuse
• Making praise specific and concrete

Sort out other people's expectations from actual commitments, reflect on anger, and review living costs against income. This skill helps you examine personal boundaries and the financial room needed to turn down unwanted work.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Sorting expectations from commitments
• Reflecting on situations that trigger anger
• Reviewing living costs before changing jobs

Reflect on comparison, envy, and social pressure by distinguishing competition for rank from shared value creation and personal growth. Examine outside approval, question selective envy, and choose an action guided by personal standards.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Understanding situations involving criticism or comparison
• Reconsidering exhausting competition for status
• Reflecting on envy of another person's success

Explore personal meaning by reflecting on significant experiences, sacrifices, and mortality. Develop a one-sentence statement of what matters, then reconsider how to spend limited time using a monthly question about having one year left.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Exploring a sense that life lacks meaning
• Reconsidering direction at a major life transition
• Putting personal values into one sentence

Examine career and collaboration choices through the principal-agent problem: differences between an owner's interests and those of someone acting for them. The skill helps assess how rewards connect to value created and where partners' incentives may diverge.

한국어 요약은 준비 중입니다. 영어 요약을 표시하고 있습니다.

• Comparing roles at large and small companies
• Considering employment versus working independently
• Reviewing partners' incentives and profit sharing

Download or open videos and recover platform captions, audio transcripts, keyframes, screen text, visual facts, and editing observations as a plain multimodal_transcript.md. Use for Douyin, Bilibili, YouTube, Xiaohongshu, experimental WeChat Channels links, or local video files when preparing complete source material for analysis or downstream Skill distillation.

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.

Transform ordinary snapshots—including daily moments, portraits, objects, pets, food, interiors, streets, architecture, landscapes, travel, and humanistic scenes—into the restrained Shijing Paper Zine visual style. Use when the user wants any real photo turned into a spacious paper-editorial composition with an irregular photographic fragment, simplified source-derived drawing, one structural print color, tactile torn-paper texture, minimal micro-copy, a consistent multi-image series, or a source-to-poster comparison.

한국어 요약은 준비 중입니다. 원문 설명을 표시하고 있습니다.